Afghanistan death toll rises



Nato has said four American troops have been killed in a roadside bomb explosion in eastern Afghanistan. Additionally, earlier today Nato announced the death of an eighth soldier in a day of concentrated violence in the Afghan war, as this year's toll for foreign soldiers nears the total for all of 2009. In a statement, Nato's International Security Assistance Force (ISAF) said the soldier was killed yesterday in a Taliban-style bomb attack in the country's south, where the insurgency is at its fiercest. The fatality followed the deaths of seven US personnel yesterday in two separate bomb attacks in the south.

ISAF said the eighth soldier to die was not American but did not elaborate. The total number of international soldiers to die in the Afghan theatre so far in 2010 now stands at 480. The total for all of 2009 was 521, according to a tally based on that kept by the independent icasualties.org website. The Canadian military said one of its troopers died yesterday in a German hospital of injuries sustained in a bomb attack on August 22.

Makeshift bombs, known as improvised explosive devises (IEDs), are responsible for most of the military deaths in Afghanistan, deployed by insurgents, made from fertiliser and detonated by pressure or remote control. The United States and Nato have almost 150,000 troops in Afghanistan fighting the Taliban-led insurgency, most of them in the southern hotspots of Helmand and Kandahar provinces. * AFP

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The specs: 2019 Aston Martin DBS Superleggera

Price, base: Dh1.2 million

Engine: 5.2-litre twin-turbo V12

Transmission: Eight-speed automatic

Power: 725hp @ 6,500pm

Torque: 900Nm @ 1,800rpm

Fuel economy, combined:  12.3L / 100km (estimate)

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Manchester City (0) v Liverpool (3)

Uefa Champions League, quarter-final, second leg

Where: Etihad Stadium
When: Tuesday, 10.45pm
Live on beIN Sports HD

Top tips to avoid cyber fraud

Microsoft’s ‘hacker-in-chief’ David Weston, creator of the tech company’s Windows Red Team, advises simple steps to help people avoid falling victim to cyber fraud:

1. Always get the latest operating system on your smartphone or desktop, as it will have the latest innovations. An outdated OS can erode away all investments made in securing your device or system.

2. After installing the latest OS version, keep it patched; this means repairing system vulnerabilities which are discovered after the infrastructure components are released in the market. The vast majority of attacks are based on out of date components – there are missing patches.

3. Multi-factor authentication is required. Move away from passwords as fast as possible, particularly for anything financial. Cybercriminals are targeting money through compromising the users’ identity – his username and password. So, get on the next level of security using fingertips or facial recognition.

4. Move your personal as well as professional data to the cloud, which has advanced threat detection mechanisms and analytics to spot any attempt. Even if you are hit by some ransomware, the chances of restoring the stolen data are higher because everything is backed up.

5. Make the right hardware selection and always refresh it. We are in a time where a number of security improvement processes are reliant on new processors and chip sets that come with embedded security features. Buy a new personal computer with a trusted computing module that has fingerprint or biometric cameras as additional measures of protection.

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How being social media savvy can improve your well being

Next time when procastinating online remember that you can save thousands on paying for a personal trainer and a gym membership simply by watching YouTube videos and keeping up with the latest health tips and trends.

As social media apps are becoming more and more consumed by health experts and nutritionists who are using it to awareness and encourage patients to engage in physical activity.

Elizabeth Watson, a personal trainer from Stay Fit gym in Abu Dhabi suggests that “individuals can use social media as a means of keeping fit, there are a lot of great exercises you can do and train from experts at home just by watching videos on YouTube”.

Norlyn Torrena, a clinical nutritionist from Burjeel Hospital advises her clients to be more technologically active “most of my clients are so engaged with their phones that I advise them to download applications that offer health related services”.

Torrena said that “most people believe that dieting and keeping fit is boring”.

However, by using social media apps keeping fit means that people are “modern and are kept up to date with the latest heath tips and trends”.

“It can be a guide to a healthy lifestyle and exercise if used in the correct way, so I really encourage my clients to download health applications” said Mrs Torrena.

People can also connect with each other and exchange “tips and notes, it’s extremely healthy and fun”.

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