How to protect yourself and others after contracting Covid-19 or while awaiting a test result

Dubai Health Authority offers guidance for people isolating following infection

Medical staff inside a Covid-19 screening centre at Cleveland Clinic Abu Dhabi. Reuters

A healthcare worker tests a man for Covid-19 at Cleveland Clinic Abu Dhabi. Reuters

A health worker examines a sample taken from a labourer in the Al Quoz district of Dubai. The UAE has significantly increased testing for the coronavirus that causes Covid-19. AFP

A medic takes samples from a worker at a testing centre in Al Quoz. AFP

A man wearing a protective mask has his body temperature reading taken upon arriving at the police station in Naif. AFP

An employee wears a protective face mask and shield while collecting carts outside a Lulu hypermarket in Dubai. Bloomberg

A man, wearing a protective mask to prevent the spread of the coronavirus, has his temperature taken at the Ibn Battuta centre in Dubai. AFP

Frontline workers, such as medics leading the fight against Covid-19, are being recognised in the UAE. Reuters

A Dubai health chief issued a comprehensive guide on how to stay safe and protect others after testing positive for the coronavirus.

A recent surge in infection rates has once again highlighted the importance of following health protocols to limit the spread of Covid-19.

Dr Hind Al Awadhi, head of health promotion and education at Dubai Health Authority, stressed that people who are awaiting test results should assume they have the virus and self-isolate.

Staying at home to avoid work colleagues or classmates is crucial to protect others, until a negative result has been achieved.

“At home, the person who has taken the test should isolate, especially if he has any flu-like symptoms, and he should follow all precautionary measures,” said Dr Al Awadhi.

“If you receive a positive PCR test, your period of isolation will begin from the date of undergoing the PCR test.

“For asymptomatic patients, the period of isolation will be 10 days.”

Advice for Covid-19 patients

If you have any symptoms such as fever, then you should continue your isolation period until you have no fever without using any fever-reducing medicine.

Once the patient has been without fever for three consecutive days and other symptoms have subsided, only then you can end your isolation in 10 days.

If that is not the case, your isolation period must continue.

“The first thing to do is to speak to your family physician in order to assess your medical situation and determine if you can isolate at home,” Dr Al Awadhi said.

Dr Hind Al Awadhi, head of health promotion and education at Dubai Health Authority, has outlined isolation rules for people who have either tested positive for Covid-19 or are awaiting a result. Pawan Singh / The National

“It is also recommended to monitor your blood oxygen level readings twice daily.

“During home-isolation, if the patient experiences breathing difficulties it is important to seek immediate medical consultation and contact the ambulance if required.”

Remote care 

Anyone requiring a remote consultation with a doctor can access the DHA’s telemedicine service, Doctor for Every Citizen.

Dedicated Covid-19 centres are also open at Al Khawaneej and Al Bada for patients who need medical intervention, such as those with a persistent fever or breathing difficulties.

Recovering patients are encouraged to follow all the instructions given by their family physician, including a healthy diet and adequate fluid intake.

How to protect close contacts

Family members and other close contacts must home-quarantine for 10 days.

It is not mandatory for close contacts to take a PCR test unless they develop symptoms, but it is a good idea to take one if in recent contact with a positive case.

Even in the case of a negative PCR test, close contacts must complete the full 10-day home-quarantine period. This is mandatory.

A cyclist passes a model of a dhow in Bur Dubai. Chris Whiteoak / The National

A Dubai stallholder at work. Chris Whiteoak / The National

A pedestrian looks over the water in Bur Dubai. Chris Whiteoak / The National

People play cricket at a sports area in Al Quoz, Dubai. Chris Whiteoak / The National

A trader sorts out his stock at a Dubai market. Chris Whiteoak / The National

A staff member at a bakery performs a temperature check in Downtown, Dubai. Chris Whiteoak / The National

A motorist pays for his parking in Bur Dubai. Chris Whiteoak / The National

A passer by walks near a safe distance sign in Bur Dubai. Chris Whiteoak / The National

The head coach at Front Foot sports cricket academy disinfects the stumps in Al Quoz, Dubai. Chris Whiteoak / The National

In home isolation with others

1: Ideally, stay in a separate room and bathroom

2: If you are using a shared bathroom, only leave your room to use the bathroom. Ensure you wear a mask.

3: Use disinfectant wipes or disinfectant liquid to wipe off commonly used surfaces after each use.

4: Clean and disinfect major surfaces such as faucet knobs, door handles and the toilet seat lid on your own to protect other people.

5: Place food for the Covid-19 patient outside the room door in disposable containers and using disposable cutlery only.

6: The Covid-19 patient should collect all the rubbish in a waste bag and ensure it is not infected. Sanitise your hands and use gloves when closing the bag. A house member must wear a mask and gloves and dispose of rubbish bags outside the house in the designated place immediately.

7: The infected person should collect the laundry and place it in a disposable laundry bag in the room. Once washed laundry is removed, the washing machine must be disinfected.

Alternatively, ask your laundry whether it is approved by Dubai Municipality and will accept your clothes.

8: Professional disinfection of the room and bathroom for a Covid-19 patient can take place only after the person has no fever for the last three consecutive days of 10-day isolation.

A medical worker puts away a Covid-19 swab test at one of the Mussaffah testing facilities. Victor Besa / The National

An Abu Dhabi resident goes for a jog along the Corniche in the capital as the government eases movement restrictions. Victor Besa / The National

Abu Dhabi residents wear mandatory masks as they walk in the city. Victor Besa / The National

Safety instructions are on display outside Al Awir fruit and vegetable market in Dubai. Pawan Singh / The National

A person wearing protective face mask and covering his face with laptop bag on a hot day in Bur Dubai area in Dubai. Pawan Singh / The National

Indian citizens queue to check in at the Dubai International Airport before leaving the UAE on a flight back to their home country on May 7. Inbound flights for UAE residents have also begun operating from select cities. Karim Sahim / AFP

Passengers from an Emirates flight from London queue before being checked by health workers at Dubai International Airport on May 8. Karim Sahib / AFP

Al Wahda Mall in Abu Dhabi has reopened to the public but with safety measures in place to protect shoppers and staff from contracting Covid-19. Victor Besa / The National

Yas Mall in Abu Dhabi has reopened to the public from 12pm to 9pm. Measures remain in place to keep shoppers and staff safe. Victor Besa / The National

Yas Mall in Abu Dhabi will be open from midday to 9pm. Supermarkets and pharmacies will be open from 9am to midnight. Victor Besa / The National

Workers pass by Al Mina vegetables and fruits market in Abu Dhabi. Victor Besa / The National

A security guard is given a free Covid-19 test at one of the Mussaffah testing centres. Victor Besa / The National

Workers line up to receive a coronavirus test at the Mussaffah industrial area in Abu Dhabi. Victor Besa / The National

After completion of isolation

After completion of the isolation period, it is not mandatory to take a PCR test.

But the person should ensure symptoms have subsided and the person is fever-free for the three days prior to completion of home-isolation.

After completion of the isolation period, the person who was infected with Covid-19 should continue to build immunity with immune-boosting food, drink plenty of fluids, eat a balanced diet and continue taking multivitamins as per the doctor’s advice.

Mental well-being during Covid-19

1: First, be in-charge of your health to make sure you are recovering well and that the symptoms you have are manageable from home;

2: Keep in touch with your family physician to feel empowered and in charge of your health and wellbeing;

3: Talk to your family members and friends regularly using digital technology so that you can see them to avoid feeling socially distanced;

4: Rest as much as possible;

5: To avoid stiffness in the body, do some light stretches;

6: Read books that provide positive messages;

7: Try using meditation apps or videos to practise 10 minutes of mindfulness a day.