Mountain rescue groups have warned hikers of the dangers of organising trips during the UAE’s extreme summer heat.
Experts said high temperatures could lead to rapid dehydration and even death, with one fatality already recorded in Sharjah this year.
Last week, three Emiratis were flown to safety after suffering from heat exhaustion while walking in Ras Al Khaimah.
On May 9, Dubai resident Mohamad Hajjar, 35, from Lebanon, was found dead by search and rescue teams in the mountainous area of Khor Fakkan.
“We have participated in seven rescue missions so far this year involving hikers,” said Ali Al Shammari, founder of volunteer group UAE Rescue.
“All of the incidents occurred in rugged areas located in Fujairah, Khor Fakkan and Ras Al Khaimah where people were found suffering from heat exhaustion and dehydration.
The misconception that people have is that in the mountains the weather is cooler, but it's only two or three degrees cooler depending on altitude
“Dehydration can lead to serious complications ranging in intensity from mild cramps to heat exhaustion or a heat stroke, which can be life-threatening.
“Hikers should carry plenty of water, food, a satellite phone, flashlights, a whistle, wear suitable and reflective outfits and make sure that their phones are fully charged.
“They shouldn’t go alone or without an expert guide as they could easily lose their way. We recommend they go with not less than three experienced hikers.”
The rugged slopes of the northern emirates are a tempting prospect for many adventurers seeking a weekend break from city life.
Clear skies can offer spectacular views of windswept mountains largely undisturbed by human activity.
But increasing summer temperatures in the UAE can also present a significant danger to those wanting to explore the sun-baked hillsides.
Navigating through some areas can also be a challenge, with similar topography making it more difficult for hikers to keep track of their location.
Amy Subaey, director of UAE Trekkers, a hiking company in Dubai, said the risk of getting lost and becoming dehydrated was a serious issue.
“The misconception that people have is that in the mountains the weather is cooler,” she said.
“But it is only two to three degrees cooler depending on the altitude – so if it's 40°C in Dubai it will be 37°C in the mountains
“People should know that if it is over 35°C you will dehydrate in less than half an hour.
“They [hikers] not only arrive dehydrated [if they are not used to drinking enough anyway], but also out of shape due to the lack of exercising.”
Ms Subaey said five litres of water should be considered the minimum requirement for a two-hour hike during the hot weather.
“If a person cannot carry five kilograms on his back and walk around the block near his house in the middle of the day for two hours, they’re probably not safe to go on a hike in the summer,” she said.
“The only timing that is safe to be in the mountains in the summer would be from 4am to 7am.”
Paul Oliver, chief executive of Absolute Adventure in Dubai, echoed warnings that trekkers needed to exercise caution during the fierce summer heat.
“My advice to people contemplating trekking during the summer months is don’t,” he said.
“I strongly advise people against all trekking if the temperature is above 38°C.
“During the months of April and May, [through to] October, we operate shorter, less physically demanding trips only.
“Trekking is especially dangerous when humidity is high. Normally, the evaporation of sweat on our bodies helps to keep us cool, but with very high humidity this process is compromised.”
Mr Oliver said his company joined others to work with the Fujairah government to create local adventure guide standards.
“Training courses, seminars and workshops will be available to companies and individuals who wish to work in the outdoors within Fujairah emirate,” he said.
“The first phase of this project has been completed and we hope to finish the other two phases by early 2021.
“We hope that other emirates would then adopt these standards to ensure safety across the country.”
UAE currency: the story behind the money in your pockets
The specs
- Engine: 3.9-litre twin-turbo V8
- Power: 640hp
- Torque: 760nm
- On sale: 2026
- Price: Not announced yet
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Tips to stay safe during hot weather
- Stay hydrated: Drink plenty of fluids, especially water. Avoid alcohol and caffeine, which can increase dehydration.
- Seek cool environments: Use air conditioning, fans, or visit community spaces with climate control.
- Limit outdoor activities: Avoid strenuous activity during peak heat. If outside, seek shade and wear a wide-brimmed hat.
- Dress appropriately: Wear lightweight, loose and light-coloured clothing to facilitate heat loss.
- Check on vulnerable people: Regularly check in on elderly neighbours, young children and those with health conditions.
- Home adaptations: Use blinds or curtains to block sunlight, avoid using ovens or stoves, and ventilate living spaces during cooler hours.
- Recognise heat illness: Learn the signs of heat exhaustion and heat stroke (dizziness, confusion, rapid pulse, nausea), and seek medical attention if symptoms occur.
The specs
AT4 Ultimate, as tested
Engine: 6.2-litre V8
Power: 420hp
Torque: 623Nm
Transmission: 10-speed automatic
Price: From Dh330,800 (Elevation: Dh236,400; AT4: Dh286,800; Denali: Dh345,800)
On sale: Now
ROUTE%20TO%20TITLE
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The five pillars of Islam
Conflict, drought, famine
Estimates of the number of deaths caused by the famine range from 400,000 to 1 million, according to a document prepared for the UK House of Lords in 2024.
It has been claimed that the policies of the Ethiopian government, which took control after deposing Emperor Haile Selassie in a military-led revolution in 1974, contributed to the scale of the famine.
Dr Miriam Bradley, senior lecturer in humanitarian studies at the University of Manchester, has argued that, by the early 1980s, “several government policies combined to cause, rather than prevent, a famine which lasted from 1983 to 1985. Mengistu’s government imposed Stalinist-model agricultural policies involving forced collectivisation and villagisation [relocation of communities into planned villages].
The West became aware of the catastrophe through a series of BBC News reports by journalist Michael Buerk in October 1984 describing a “biblical famine” and containing graphic images of thousands of people, including children, facing starvation.
Band Aid
Bob Geldof, singer with the Irish rock group The Boomtown Rats, formed Band Aid in response to the horrific images shown in the news broadcasts.
With Midge Ure of the band Ultravox, he wrote the hit charity single Do They Know it’s Christmas in December 1984, featuring a string of high-profile musicians.
Following the single’s success, the idea to stage a rock concert evolved.
Live Aid was a series of simultaneous concerts that took place at Wembley Stadium in London, John F Kennedy Stadium in Philadelphia, the US, and at various other venues across the world.
The combined event was broadcast to an estimated worldwide audience of 1.5 billion.
Skewed figures
In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458.
The biog
Favourite film: The Notebook
Favourite book: What I know for sure by Oprah Winfrey
Favourite quote: “Social equality is the only basis of human happiness” Nelson Madela. Hometown: Emmen, The Netherlands
Favourite activities: Walking on the beach, eating at restaurants and spending time with friends
Job: Founder and Managing Director of Mawaheb from Beautiful Peopl
if you go
The flights
Etihad, Emirates and Singapore Airlines fly direct from the UAE to Singapore from Dh2,265 return including taxes. The flight takes about 7 hours.
The hotel
Rooms at the M Social Singapore cost from SG $179 (Dh488) per night including taxes.
The tour
Makan Makan Walking group tours costs from SG $90 (Dh245) per person for about three hours. Tailor-made tours can be arranged. For details go to www.woknstroll.com.sg
MEYDAN RESULTS
6.30pm Baniyas (PA) Group 2 Dh125,000 (Dirt) 1,400m
Winner ES Ajeeb, Sam Hitchcock (jockey), Ibrahim Aseel (trainer).
7.05pm Maiden (TB) Dh165,000 (D) 1,200m
Winner Galaxy Road, Antonio Fresu, Musabah Al Muhairi.
7.40pm Maiden (TB) Dh165,000 (D) 1,400m
Winner Al Modayar, Fernando Jara, Ali Rashid Al Raihe.
8.15pm Handicap (TB) Dh170,000 (D) 1,900m
Winner Gundogdu, Xavier Ziani, Salem bin Ghadayer.
8.50pm Rated Conditions (TB) Dh240,000 (D) 1,600m
Winner George Villiers, Tadhg O’Shea, Satish Seemar.
9.25pm Handicap (TB) Dh175,000 (D)1,200m
Winner Lady Parma, Connor Beasley, Satish Seemar
10pm Handicap (TB) Dh165,000 (D) 1,400m
Winner Zaajer, Fernando Jara, Ali Rashid Al Raihe
UAE currency: the story behind the money in your pockets