Hit the snooze button: support grows for later school start times for pupils

California now requires all public high schools to start no earlier than 8.30am — and it's catching on

Pupils from Dubai College took part in a sleep study and were more switched on to lessons after an extra hour of rest. Reem Mohammed / The National

Next week, public schools in the US state of California will start lessons at 8.30am by law, half an hour later than at present.

And experts reckon that decision makers in the state could be on to something.

There is growing support among researchers, teachers and parents, who say that later start times give children more sleep — and match office working hours better.

In the Gulf, where children start as early as 7.30am, support is also growing.

We know that children who have a better sleep hygiene and duration have better memory and learning capabilities

Dr Arif Khan,
neurologist

In Dubai, a new school that will open in September with a later start time of 9am has received more than 1,000 inquires for new pupils.

Bloom World Academy in Al Barsha South is enrolling about 15 pupils each week and is on target to meet its opening capacity of 250 pupils for the new academic year.

Operating a 9am-4pm school day, the IB curriculum campus will be the first in the city to offer a later start, with lessons getting under way more than an hour after most schools in the emirate.

Founding Principal John Bell said interest in the school had been staggering.

“We’ve had 1,028 inquiries and we’re doing about 10 tours of the campus each day,” he said.

“We had an open session for prospective pupils on Friday and 80 families turned up.

“It would be fair to say, of the pupils enrolled so far, about 75 per cent have transitioned from schools within Dubai.”

Mr Bell said opening a school that offers a "later start time and a flexible day for pupils" has proved attractive for families.

To date, the school has employed 55 teachers from more than 9,500 applications received.

California a test case for later school starting times

The new offering in Dubai comes as schools in California, US prepare to begin a later start time from July 1.

Last week, a new law was issued in the state that requires all public high schools to start no earlier than 8.30am — half an hour later than the American average.

The new guidance responds to research showing the effects of early starts and sleep deprivation on teenagers.

Dr Arif Khan, paediatric neurologist and founder of Neuropedia, a child neurosciences centre in Dubai, said sleep is an intriguing and complex phenomenon, with about “30 per cent of school-going children globally” having some form of sleep-related problems.

He said lack of sleep can cause irritability, deficient memory, memory lapses, hallucinations and impaired moral judgement.

The direct multi-system effect includes impaired immune system, increased risk of diabetes, tremors, risk of heart disease and growth suppression in children, among others.

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Top 17 private schools in Dubai: in pictures

Dubai English Speaking School (Dess), one of the oldest schools in the country, was established in 1963 in a room of a residential villa in Dubai. Ruel Pableo / The National

Located in Barsha South, Gems Dubai American Academy focuses on celebrating diversity, resilience, creativity and driving positive change. Reem Mohammed / The National

The Jumeirah English Speaking School at Arabian Ranches. The non-profit school was started in an apartment in Deira in 1975 with only 17 pupils. Stephen Lock / The National

Dubai College in Al Sufouh is one of the oldest in the city and often touted as one of the best in the emirate. Pawan Singh / The National

Gems Modern Academy, located in Nad Al Sheba 3, was founded in 1986 and is the only Indian curriculum school in Dubai to be ranked as outstanding by the KHDA. Victor Besa / The National

Located in Emirates Hills, Dubai British School has 1,171 pupils and is sought after by families. Chris Whiteoak / The National

Horizons English school, situated in Dubai’s Al Wasl area, caters to foundation stage one to Year 6, with almost 1,000 pupils enrolled. Photo: Horizons English School

Kings School Barsha is a relatively new school, opening in September 2014, and has managed to achieve a DSIB score of 'outstanding' in its last two inspections. Satish Kumar / The National

Located in Umm Suqeim, close to Burj Al Arab, Kings School Dubai offers primary education for children aged 3 to 11. Photo: Kings School

Gems Wellington International School in Al Sufouh offers both the UK curriculum and the International Baccalaureate programme. Antonie Robertson / The National

The Repton School located in Nad El Sheba is one of three branches in the UAE. Photo: Repton Dubai

Gems Jumeirah Primary School in Jumeirah 3 is one of the most sought-after primary schools in the emirate and has been rated 'outstanding' since 2010 by the KHDA. Photo: Jumeirah Primary School

Jumeirah College, a UK curriculum school located in Al Safa 1, has 1,125 pupils from 59 countries. Photo: Jumeirah College

Pupils at Lycee Francais International Georges Pompidou have a consistently outstanding performance in mathematics across all ages, DSIB's latest quality indicators report showed. Pawan Singh / The National

Jumeirah English Speaking School at Al Safa 1 has a little more than 2,000 pupils. Pawan Singh / The National

Dubai English Speaking College at Academic City was established with the aim of providing quality British education for pupils up to the age of 18 and preparing them for entry into university. Pawan Singh / The National

Victory Heights Primary School, located in the heart of the Sports City community opened in 2012. Teaching the British curriculum, it has just under 1,000 pupils. Pawan Singh / The National

The Nord Anglia International School Dubai, located in Al Barsha 3, teaches pupils from early years up to Year 13. Photo: Nord Anglia International School Dubai

Dubai International Academy opened in Emirates Hills in 2005. It has more than 2,600 pupils, ranging in ages from 3 to 18. Reem Mohammed / The National

Deira International School, in Al Badia, Festival City, has just over 1,800 pupils enrolled, ranging in age from 3 to 18. Photo: Deira International School

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“Poor quality or quantity of sleep can have a direct effect on our mental and physical health,” he said.

“In children it can cause daytime sleepiness, deterioration in behaviour, excessive eating and poor learning.

“In older children, it can lead to depression, poor academic performance and a sedentary lifestyle which can lead to obesity.”

An advocate of overhauling the current school starting times in Dubai, Dr Khan said lifestyle patterns had changed over the years.

“Screen usage and digital sources of entertainment have increased massively, and this has definitely impacted the sleep patterns in children,” he said.

“We know that children who have a better sleep hygiene and duration have better memory and learning capabilities.

“A study from Seattle in 2018 showed that once the school start time was pushed back by an hour, children’s grades improved.”

Parents exhausted by school and workplace mismatch

With later school starting times, children would have a better and more natural sleeping pattern, allowing them to wake up with the sunrise rather than before dawn, when it is still dark outside, he said.

In Dubai, some schools start as early as 7.30am. For years, parents and school leaders across the city have called for a later start time for lessons to allow pupils to be more refreshed and alert during classes.

Iram Rizvi, a mother of two, said her two children, aged 15 and 11, leave home for school at 7am five days a week.

Bloom Education launched its first school in the UAE in August 2022: Bloom World Academy in Dubai. All photos: Chris Whiteoak / The National

The library at Bloom World Academy in Dubai.

The playground at Bloom World Academy in Dubai.

Bloom World Academy in Dubai is the first school to offer a late start of 9am.

A kindergarten classroom at Bloom World Academy in Dubai.

An art classroom at Bloom World Academy in Dubai.

Bloom World Academy in Dubai is Bloom Education's first school in the UAE.

Principal John Bell of Bloom World Academy in Dubai.

Lumos innovation lab at Bloom World Academy in Dubai.

The new academy is located in Al Barsha, Dubai.

Main atrium of Bloom World Academy in Dubai.

Bloom World Academy in Dubai is the first school to offer a late start of 9am.

A swimming pool at Bloom World Academy in Dubai.

Bloom Education launched its first school in the UAE in August 2022, Bloom World Academy in Dubai.

The school in Al Barsha, Dubai, is the first to offer a late start of 9am.

An exterior view of Bloom World Academy in Dubai.

A playing field at Bloom World Academy in Dubai.

“I'm all for a delayed start,” she said.

“An extra hour of sleep in the morning does wonders for kids.

“Drawing from the experience of the remote-learning days [during the pandemic], my children could get some extra sleep as there was no commute to school.

“They felt so much fresher during the day, hence if schools were to push the start time to 8.30am, I would wholeheartedly welcome the change.”

Zeyna Sanjania has two sons aged 4 and 8.

“Both of them leave home at 7am to beat the school traffic. School starts at 7.30am [for the youngest] and 7.45am [for the oldest],” she said.

“I suppose we are lucky that we live quite close by to the school as it’s a 10-minute car journey without traffic."

The distance from their home was one of the deciding factors in enrolling the children at the school, so that they could minimise time spent in traffic and have enough sleep, Ms Sanjania said.

“I would most definitely appreciate a later school start because it really is important that kids get enough sleep during the night in order to have ample rest and let their brains develop healthily,” she said.

Health experts have issued guidelines for the amount of sleep children should have.

Ideally, young children aged 5 to 10 should have between 10 and 11 hours a night of sleep. For teenagers, about nine to 10 hours are considered adequate.