Team Alvimedica won a second in-port race of the season. Ricardo Pinto / Volvo Ocean Race
Team Alvimedica won a second in-port race of the season. Ricardo Pinto / Volvo Ocean Race
Team Alvimedica won a second in-port race of the season. Ricardo Pinto / Volvo Ocean Race
Team Alvimedica won a second in-port race of the season. Ricardo Pinto / Volvo Ocean Race

Team Alvimedica eye in-port series podium finish after Lorient win as leaders Azzam finish third


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TLORIENT // Abu Dhabi Ocean Racing extended their lead in the Volvo Ocean Race in-port series yesterday in this French town on the coast of Brittany.

The result sees the crew, who also hold an unassailable lead in the overall Volvo Ocean Race (VOR) series, top the in-port standings by six-points with just the Gothenburg leg to go.

The closely fought one-hour sprint saw Abu Dhabi Ocean Racing’s (Ador) Azzam in second place for most of the race before an unexpected windshift on the final leg dropped the Abu Dhabi boat to fourth.

It was Team Alvimedica who took the victory, serving up a perfectly constructed race as they selected the best wind. It was their second in-port race win and was set up from having left their rivals trailing in a delayed start.

The victory, which follows their triumph in the opening in-port race in Alicante eight months ago, bolsters the hopes of Charlie Enright’s crew to claim a much-coveted final podium finish in the series.

It will also boost their hopes of a top-three finish in the overall standings since the series also acts as a tiebreaker for the tightly contested second and third places in the offshore competition that concludes this month in Gothenburg, Sweden.

Mapfre were forced to run around the back of the fleet as the start came too early for them and they were immediately playing catch up.

Alvimedica had no such problems and sped away to the windier right side of the course.

Team SCA and Team Vestas Wind, who were first and second respectively in Leg 8 of the VOR from Lisbon to Lorient, went for the other side and were ordered to take penalty turns for failing to give rival boats space as they tacked.

Alvimedica cruised away untroubled at the head of the fleet, building their lead to about 300 metres, while the others fought it out for second place.

Azzam was heading the chasing pack by Leg 4 and intent on consolidating their position at the top of the overall in-port race standings.

Mapfre then steamed through the closing stages to snatch second from Ian Walker’s Ador crew, while Dongfeng Race Team also bypassed the Emirati boat, to leave them fourth.

Team SCA then won a three-way showdown for fifth, just ahead of Team Brunel with Team Vestas Wind taking seventh.

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Other key dates
  • Finals draw: December 2
  • Finals (including semi-finals and third-placed game): June 5–9, 2019
  • Euro 2020 play-off draw: November 22, 2019
  • Euro 2020 play-offs: March 26–31, 2020

IF YOU GO
 
The flights: FlyDubai offers direct flights to Catania Airport from Dubai International Terminal 2 daily with return fares starting from Dh1,895.
 
The details: Access to the 2,900-metre elevation point at Mount Etna by cable car and 4x4 transport vehicle cost around €57.50 (Dh248) per adult. Entry into Teatro Greco costs €10 (Dh43). For more go to www.visitsicily.info

 Where to stay: Hilton Giardini Naxos offers beachfront access and accessible to Taormina and Mount Etna. Rooms start from around €130 (Dh561) per night, including taxes.

UAE currency: the story behind the money in your pockets
Juliot Vinolia’s checklist for adopting alternate-day fasting

-      Don’t do it more than once in three days

-      Don’t go under 700 calories on fasting days

-      Ensure there is sufficient water intake, as the body can go in dehydration mode

-      Ensure there is enough roughage (fibre) in the food on fasting days as well

-      Do not binge on processed or fatty foods on non-fasting days

-      Complement fasting with plant-based foods, fruits, vegetables, seafood. Cut out processed meats and processed carbohydrates

-      Manage your sleep

-      People with existing gastric or mental health issues should avoid fasting

-      Do not fast for prolonged periods without supervision by a qualified expert

The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E3.6-litre%2C%20V6%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3Eeight-speed%20auto%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E285hp%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E353Nm%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EDh159%2C900%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3Enow%3C%2Fp%3E%0A
MATCH INFO

Syria v Australia
2018 World Cup qualifying: Asia fourth round play-off first leg
Venue: Hang Jebat Stadium, Malayisa
Kick-off: Thursday, 4.30pm (UAE)
Watch: beIN Sports HD

* Second leg in Australia on October 10

SPECS
%3Cp%3E%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E2.4-litre%204-cylinder%20turbo%20hybrid%0D%3Cbr%3E%3Cstrong%3EPower%3A%3C%2Fstrong%3E%20366hp%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E550Nm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3ESix-speed%20auto%0D%3Cbr%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20From%20Dh360%2C000%0D%3Cbr%3E%3Cstrong%3EAvailable%3A%20%3C%2Fstrong%3ENow%0D%3C%2Fp%3E%0A
The specs: 2019 Audi A8

Price From Dh390,000

Engine 3.0L V6 turbo

Gearbox Eight-speed automatic

Power 345hp @ 5,000rpm

Torque 500Nm @ 1,370rpm

Fuel economy, combined 7.5L / 100km

SCHEDULE

Thursday, December 6
08.00-15.00 Technical scrutineering
15.00-17.00 Extra free practice

Friday, December 7
09.10-09.30 F4 free practice
09.40-10.00 F4 time trials
10.15-11.15 F1 free practice
14.00 F4 race 1
15.30 BRM F1 qualifying

Saturday, December 8
09.10-09.30 F4 free practice
09.40-10.00 F4 time trials
10.15-11.15 F1 free practice
14.00 F4 race 2
15.30 Grand Prix of Abu Dhabi

The specs

The specs: 2019 Audi Q8
Price, base: Dh315,000
Engine: 3.0-litre turbocharged V6
Gearbox: Eight-speed automatic
Power: 340hp @ 3,500rpm
Torque: 500Nm @ 2,250rpm
Fuel economy, combined: 6.7L / 100km