Last night was the final night of the weight cut, before the biggest fight of my career so far, and everything is going great. I’m more than on track, I’ve been training well throughout, and everything’s looking sweet.
“Sweet” is probably the wrong word, since the weight cut involves no salt or sugar for five days, where you’re eating clean and everything’s bland. During the first five days, you have a two-gallon intake of water also, so obviously you start to hate your life. But I’ve been here many times before in my career, as an amateur and professional, and never had an issue.
This time around, though, the UFC is there to help. They have a whole team that looks after you, giving you the food you need nutrition-wise, the supplements, even helping with the rehydration after today’s official weigh-in.
They know exactly where I need to be, giving me whatever’s needed to perform at my peak. I’m so excited to see how I feel on fight night with all this support.
I arrived on Yas Island on Tuesday morning and checked into the fighters’ hotel as a UFC athlete – a moment I have been dreaming of my entire life. It means fight week is officially here, and I get to showcase my skills on the sport’s biggest stage.
It won’t surprise, then, that the UFC is the most professional promotion I’ve ever been in. It really is the Ultimate Fighting Championship.
Everything runs so smoothly and so fast, and you know what it is to be a top athlete. You’re in such good hands, and it feels they do everything in their power to help you be at your best come the opening bell. It’s been smooth sailing. I’m really looking forward to the future with them.
A major part of the week has been trying on the official UFC clothing for the first time. I’m lucky they dropped their new collection after a few years; Venom has always been my favourite brand in fight sports. Just trying on my gloves and the clothes, getting my pictures taken with them, has been cool. I’m excited to wear it in the octagon.
However, I just took it as a normal day, viewing it as part of my job this week. I’m staying calm and concentrated on the fight. I'm not showing any emotion because I’m 100 per cent focused on defeating Trevor Peek – I can soak everything in once I get my hand raised.
Even Khamzat Chimaev, a teammate through my Dubai training camp who’s fighting in the co-main on Saturday, has noticed. We bumped into him at the pool, where we got some vitamin D and played a bit of football. Every fighter’s bored right now in the hotel because they’re all just waiting for Friday's weigh-in and then the fun part to start.
At the pool, Khamzat joked with me to smile and be happy, asking me, “Why you look so angry, brother?” He was like, “It’s your first time in the UFC; be happy and enjoy the moment.” I know what he means. I’m just super focused.
But I am excited to experience what it’s going to feel like to fight in front of 18,000 people at Etihad Arena, representing my homeland in front of my people. Of course, it's going to pump you up and make you go at it. It’s going to give you that energy.
If one thing, as the fight gets closer and closer, I’m getting more angry thinking that my opponent is coming to my land, that he wants to beat me in front of my people and take away everything I worked for. But I’m not going to let that happen. I'm getting ready to rip his head off, and I know I’m going to finish him.
Only one more sleep. Honestly, the best sleeps I have in my life are the nights before the fight; I don’t know how, but I always do.
Normally, when I’m in training camp and training hard, I can’t sleep, but when I’m getting ready for a fight, I do a breathing exercise and end up having the best sleep.
On fight day, I’ll wake up at 6am, have the biggest breakfast ever, then go back to sleep and just wake up naturally. From there I’ll have a shower, pray, then head to the arena.
My routine is typically that two hours before the fight I’ll have a coffee - I haven’t had coffee in like 10 days now - so it will absorb and give me the focus and get my mind switched on. I have a job to do, for myself, my team, my family and my country. And I can’t wait.
Director: Laxman Utekar
Cast: Vicky Kaushal, Akshaye Khanna, Diana Penty, Vineet Kumar Singh, Rashmika Mandanna
Rating: 1/5
ETFs explained
Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil.
ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year.
There are thousands to choose from, with the five biggest providers BlackRock’s iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares.
Killing of Qassem Suleimani
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UAE currency: the story behind the money in your pockets
Teachers' pay - what you need to know
Pay varies significantly depending on the school, its rating and the curriculum. Here's a rough guide as of January 2021:
- top end schools tend to pay Dh16,000-17,000 a month - plus a monthly housing allowance of up to Dh6,000. These tend to be British curriculum schools rated 'outstanding' or 'very good', followed by American schools
- average salary across curriculums and skill levels is about Dh10,000, recruiters say
- it is becoming more common for schools to provide accommodation, sometimes in an apartment block with other teachers, rather than hand teachers a cash housing allowance
- some strong performing schools have cut back on salaries since the pandemic began, sometimes offering Dh16,000 including the housing allowance, which reflects the slump in rental costs, and sheer demand for jobs
- maths and science teachers are most in demand and some schools will pay up to Dh3,000 more than other teachers in recognition of their technical skills
- at the other end of the market, teachers in some Indian schools, where fees are lower and competition among applicants is intense, can be paid as low as Dh3,000 per month
- in Indian schools, it has also become common for teachers to share residential accommodation, living in a block with colleagues
Expo details
Expo 2020 Dubai will be the first World Expo to be held in the Middle East, Africa and South Asia
The world fair will run for six months from October 20, 2020 to April 10, 2021.
It is expected to attract 25 million visits
Some 70 per cent visitors are projected to come from outside the UAE, the largest proportion of international visitors in the 167-year history of World Expos.
More than 30,000 volunteers are required for Expo 2020
The site covers a total of 4.38 sqkm, including a 2 sqkm gated area
It is located adjacent to Al Maktoum International Airport in Dubai South
Skoda Superb Specs
Engine: 2-litre TSI petrol
Power: 190hp
Torque: 320Nm
Price: From Dh147,000
Available: Now
How to watch Ireland v Pakistan in UAE
When: The one-off Test starts on Friday, May 11
What time: Each day’s play is scheduled to start at 2pm UAE time.
TV: The match will be broadcast on OSN Sports Cricket HD. Subscribers to the channel can also stream the action live on OSN Play.
Other workplace saving schemes
- The UAE government announced a retirement savings plan for private and free zone sector employees in 2023.
- Dubai’s savings retirement scheme for foreign employees working in the emirate’s government and public sector came into effect in 2022.
- National Bonds unveiled a Golden Pension Scheme in 2022 to help private-sector foreign employees with their financial planning.
- In April 2021, Hayah Insurance unveiled a workplace savings plan to help UAE employees save for their retirement.
- Lunate, an Abu Dhabi-based investment manager, has launched a fund that will allow UAE private companies to offer employees investment returns on end-of-service benefits.
Avatar: Fire and Ash
Director: James Cameron
Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana
Rating: 4.5/5
UK’s AI plan
- AI ambassadors such as MIT economist Simon Johnson, Monzo cofounder Tom Blomfield and Google DeepMind’s Raia Hadsell
- £10bn AI growth zone in South Wales to create 5,000 jobs
- £100m of government support for startups building AI hardware products
- £250m to train new AI models
Trump v Khan
2016: Feud begins after Khan criticised Trump’s proposed Muslim travel ban to US
2017: Trump criticises Khan’s ‘no reason to be alarmed’ response to London Bridge terror attacks
2019: Trump calls Khan a “stone cold loser” before first state visit
2019: Trump tweets about “Khan’s Londonistan”, calling him “a national disgrace”
2022: Khan’s office attributes rise in Islamophobic abuse against the major to hostility stoked during Trump’s presidency
July 2025 During a golfing trip to Scotland, Trump calls Khan “a nasty person”
Sept 2025 Trump blames Khan for London’s “stabbings and the dirt and the filth”.
Dec 2025 Trump suggests migrants got Khan elected, calls him a “horrible, vicious, disgusting mayor”
Killing of Qassem Suleimani