• US President Joe Biden waves from a plane at King Abdulaziz International Airport in Jeddah. AFP
    US President Joe Biden waves from a plane at King Abdulaziz International Airport in Jeddah. AFP
  • US President Joe Biden boards a plane at King Abdulaziz International Airport in Jeddah. AFP
    US President Joe Biden boards a plane at King Abdulaziz International Airport in Jeddah. AFP
  • Mr Biden walks to the plane. AFP
    Mr Biden walks to the plane. AFP
  • President Sheikh Mohamed in discussion with Mr Biden during the Gulf Co-operation Council GCC+3 Jeddah Security and Development Summit. Photo: Abdulla Al Neyadi for the Presidential Court
    President Sheikh Mohamed in discussion with Mr Biden during the Gulf Co-operation Council GCC+3 Jeddah Security and Development Summit. Photo: Abdulla Al Neyadi for the Presidential Court
  • US President Joe Biden attends the Gulf Co-operation Council GCC+3 Jeddah Security and Development Summit at a hotel in the Saudi Arabian Red Sea coastal city. AFP
    US President Joe Biden attends the Gulf Co-operation Council GCC+3 Jeddah Security and Development Summit at a hotel in the Saudi Arabian Red Sea coastal city. AFP
  • Saudi Arabia's Crown Prince Mohammed bin Salman attends the Gulf Co-operation Council GCC+3 meeting in Jeddah. AFP
    Saudi Arabia's Crown Prince Mohammed bin Salman attends the Gulf Co-operation Council GCC+3 meeting in Jeddah. AFP
  • US President Joe Biden and Saudi Arabia's Crown Prince Mohammed bin Salman at the GCC+3 Jeddah Security and Development Summit. AFP
    US President Joe Biden and Saudi Arabia's Crown Prince Mohammed bin Salman at the GCC+3 Jeddah Security and Development Summit. AFP
  • President Sheikh Mohamed attended a traditional summit 'family photo call' in the company of, from left: Asaad bin Tariq Al Said, Omani Deputy Prime Minister for International Relations and Co-operation Affairs and the Special Representative of the Sultan; Sheikh Mohamed; Egypt's President Abdel Fattah El Sisi; Bahrain's King Hamad bin Isa bin Salman Al Khalifa; US President Joe Biden; Saudi Crown Prince Mohammed bin Salman; Jordan's King Abdullah II; Qatar's Emir Sheikh Tamim bin Hamad Al Thani; Kuwait's Crown Prince Mishal Al Ahmad Al Jaber Al Sabah, and Iraq's Prime Minister Mustafa Al Kadhimi. AFP
    President Sheikh Mohamed attended a traditional summit 'family photo call' in the company of, from left: Asaad bin Tariq Al Said, Omani Deputy Prime Minister for International Relations and Co-operation Affairs and the Special Representative of the Sultan; Sheikh Mohamed; Egypt's President Abdel Fattah El Sisi; Bahrain's King Hamad bin Isa bin Salman Al Khalifa; US President Joe Biden; Saudi Crown Prince Mohammed bin Salman; Jordan's King Abdullah II; Qatar's Emir Sheikh Tamim bin Hamad Al Thani; Kuwait's Crown Prince Mishal Al Ahmad Al Jaber Al Sabah, and Iraq's Prime Minister Mustafa Al Kadhimi. AFP
  • President Sheikh Mohamed is received by Saudi Arabia's Crown Prince Mohammed bin Salman upon his arrival at King Abdulaziz International Airport. Photo: Abdulla Al Neyadi for the Presidential Court
    President Sheikh Mohamed is received by Saudi Arabia's Crown Prince Mohammed bin Salman upon his arrival at King Abdulaziz International Airport. Photo: Abdulla Al Neyadi for the Presidential Court
  • President Sheikh Mohamed is received by Saudi Arabia's Prince Mohamed bin Salman upon his arrival at King Abdulaziz International Airport. Photo: Abdulla Al Neyadi for the Presidential Court
    President Sheikh Mohamed is received by Saudi Arabia's Prince Mohamed bin Salman upon his arrival at King Abdulaziz International Airport. Photo: Abdulla Al Neyadi for the Presidential Court
  • President Sheikh Mohamed greets Sheikh Mishal Al Sabah, Crown Prince of Kuwait, during the GCC+3 Jeddah Security and Development Summit. Photo: Rashed Al Mansoori / Presidential Court
    President Sheikh Mohamed greets Sheikh Mishal Al Sabah, Crown Prince of Kuwait, during the GCC+3 Jeddah Security and Development Summit. Photo: Rashed Al Mansoori / Presidential Court
  • US President Joe Biden and Secretary of State Antony Blinken meet Egyptian President Abdel Fattah El Sisi, Foreign Minister Sameh Shoukry and other officials during a bilateral meeting at a hotel in Saudi Arabia's Red Sea coastal city of Jeddah before the GCC+3 meeting. AFP
    US President Joe Biden and Secretary of State Antony Blinken meet Egyptian President Abdel Fattah El Sisi, Foreign Minister Sameh Shoukry and other officials during a bilateral meeting at a hotel in Saudi Arabia's Red Sea coastal city of Jeddah before the GCC+3 meeting. AFP
  • US President Joe Biden meets Iraqi Prime Minister Mustafa Al Kadhimi, in Jeddah before the beginning of the GCC+3 meeting. Reuters
    US President Joe Biden meets Iraqi Prime Minister Mustafa Al Kadhimi, in Jeddah before the beginning of the GCC+3 meeting. Reuters
  • Saudi Arabia's Crown Prince Mohammed bin Salman receives Sheikh Mishal Al Sabah, Crown Prince of Kuwait, before the GCC + 3 Jeddah Security and Development Summit on Saturday. SPA
    Saudi Arabia's Crown Prince Mohammed bin Salman receives Sheikh Mishal Al Sabah, Crown Prince of Kuwait, before the GCC + 3 Jeddah Security and Development Summit on Saturday. SPA
  • Saudi Arabia's Crown Prince Mohammed bin Salman and Egypt's President Abdel Fattah El Sisi arrive for the Jeddah summit. SPA
    Saudi Arabia's Crown Prince Mohammed bin Salman and Egypt's President Abdel Fattah El Sisi arrive for the Jeddah summit. SPA
  • US President Joe Biden participates in a working session with Saudi Crown Prince Mohammed bin Salman at Al Salam Palace in Jeddah. AP
    US President Joe Biden participates in a working session with Saudi Crown Prince Mohammed bin Salman at Al Salam Palace in Jeddah. AP
  • US President Joe Biden and US Secretary of State Antony Blinken in a bilateral meeting with Saudi officials led by Crown Prince Mohammed bin Salman at Al Salam Palace. Reuters
    US President Joe Biden and US Secretary of State Antony Blinken in a bilateral meeting with Saudi officials led by Crown Prince Mohammed bin Salman at Al Salam Palace. Reuters
  • Saudi Arabia's Crown Prince Mohammed bin Salman takes part in a working session with US President Joe Biden and his team. AFP
    Saudi Arabia's Crown Prince Mohammed bin Salman takes part in a working session with US President Joe Biden and his team. AFP
  • Saudi Arabia's King Salman greets US President Joe Biden at Al Salam Palace in Jeddah. Photo: @spagov
    Saudi Arabia's King Salman greets US President Joe Biden at Al Salam Palace in Jeddah. Photo: @spagov
  • King Salman and US President Joe Biden in discussions at Al Salam Palace in Jeddah. Photo: @spagov
    King Salman and US President Joe Biden in discussions at Al Salam Palace in Jeddah. Photo: @spagov
  • US President Joe Biden meets Saudi Crown Prince Mohammed bin Salman in Jeddah. Photo: @spagov
    US President Joe Biden meets Saudi Crown Prince Mohammed bin Salman in Jeddah. Photo: @spagov
  • US President Joe Biden arrives at King Abdulaziz International Airport in Jeddah. Photo: @spagov
    US President Joe Biden arrives at King Abdulaziz International Airport in Jeddah. Photo: @spagov
  • US President Joe Biden is welcomed by Saudi Arabian officials. AFP
    US President Joe Biden is welcomed by Saudi Arabian officials. AFP
  • Mr Biden disembarks from Air Force One at King Abdulaziz International Airport, following a flight from Tel Aviv. AFP
    Mr Biden disembarks from Air Force One at King Abdulaziz International Airport, following a flight from Tel Aviv. AFP
  • US Presidents Joe Biden salutes as he boards Air Force One at Ben Gurion International Airport in Lod, near Tel Aviv en route to a meeting with the GCC+3 in Jeddah, Saudi Arabia. Reuters
    US Presidents Joe Biden salutes as he boards Air Force One at Ben Gurion International Airport in Lod, near Tel Aviv en route to a meeting with the GCC+3 in Jeddah, Saudi Arabia. Reuters
  • Israel's President Isaac Herzog, second right, and caretaker Prime Minister Yair Lapid, centre, bid farewell to US President Joe Biden at Ben Gurion Airport. AFP
    Israel's President Isaac Herzog, second right, and caretaker Prime Minister Yair Lapid, centre, bid farewell to US President Joe Biden at Ben Gurion Airport. AFP
  • US President Joe Biden meets clergy at the Church of Nativity in Bethlehem, in the occupied West Bank. Reuters
    US President Joe Biden meets clergy at the Church of Nativity in Bethlehem, in the occupied West Bank. Reuters
  • US President Joe Biden is introduced to local people at the Church of Nativity in Bethlehem. Reuters
    US President Joe Biden is introduced to local people at the Church of Nativity in Bethlehem. Reuters
  • US President Joe Biden arrives at the Church of Nativity in Bethlehem, on the second full day of his Middle East visit. AFP
    US President Joe Biden arrives at the Church of Nativity in Bethlehem, on the second full day of his Middle East visit. AFP
  • US President Joe Biden and Palestinian President Mahmoud Abbas address the media after their meeting at the Muqataa Presidential Compound in Bethlehem, the occupied West Bank. AFP
    US President Joe Biden and Palestinian President Mahmoud Abbas address the media after their meeting at the Muqataa Presidential Compound in Bethlehem, the occupied West Bank. AFP
  • A photo of journalist Shireen Abu Akleh is placed on a chair as reporters wait for US President Joe Biden and Palestinian President Mahmoud Abbas to speak. She was killed in a raid by Israeli forces in May. The caption reads: 'Shireen Abu Akleh, voice of Palestine'. AP
    A photo of journalist Shireen Abu Akleh is placed on a chair as reporters wait for US President Joe Biden and Palestinian President Mahmoud Abbas to speak. She was killed in a raid by Israeli forces in May. The caption reads: 'Shireen Abu Akleh, voice of Palestine'. AP
  • US President Joe Biden with Palestinian President Mahmoud Abbas at a welcome ceremony at the Palestinian Muqataa Presidential Compound in Bethlehem, in the occupied West Bank. AFP
    US President Joe Biden with Palestinian President Mahmoud Abbas at a welcome ceremony at the Palestinian Muqataa Presidential Compound in Bethlehem, in the occupied West Bank. AFP
  • Palestinian President Mahmoud Abbas welcomes US President Joe Biden to the Israeli-occupied West Bank. Reuters
    Palestinian President Mahmoud Abbas welcomes US President Joe Biden to the Israeli-occupied West Bank. Reuters
  • A Palestinian security officer stands guard near the Church of the Nativity in Bethlehem in the occupied West Bank before US President Joe Biden’s official visit. AFP
    A Palestinian security officer stands guard near the Church of the Nativity in Bethlehem in the occupied West Bank before US President Joe Biden’s official visit. AFP
  • Palestinian and Israeli human rights campaigners lift banners during a rally near Augusta Victoria Hospital in East Jerusalem as US President Joe Binden visits. AFP
    Palestinian and Israeli human rights campaigners lift banners during a rally near Augusta Victoria Hospital in East Jerusalem as US President Joe Binden visits. AFP
  • US President Joe Biden greets fans as he attends the opening ceremony of the Maccabiah Games at Teddy Stadium in Jerusalem. AFP
    US President Joe Biden greets fans as he attends the opening ceremony of the Maccabiah Games at Teddy Stadium in Jerusalem. AFP
  • US President Joe Biden poses for a picture with US athletes competing in the Maccabiah Games. AFP
    US President Joe Biden poses for a picture with US athletes competing in the Maccabiah Games. AFP
  • People use the lights of their phones during the opening ceremony of the Maccabiah Games in Jerusalem, attended by US President Joe Biden. Reuters
    People use the lights of their phones during the opening ceremony of the Maccabiah Games in Jerusalem, attended by US President Joe Biden. Reuters
  • US athletes attend the opening ceremony of the Maccabiah Games in Jerusalem. AFP
    US athletes attend the opening ceremony of the Maccabiah Games in Jerusalem. AFP
  • The Maccabiah Games coincided with the US President Joe Biden's visit to the Middle East. AFP
    The Maccabiah Games coincided with the US President Joe Biden's visit to the Middle East. AFP
  • US President Joe Biden, centre, Israel's caretaker Prime Minister Yair Lapid, right, and President Isaac Herzog attend the opening ceremony for the Maccabiah Games in Jerusalem. Reuters
    US President Joe Biden, centre, Israel's caretaker Prime Minister Yair Lapid, right, and President Isaac Herzog attend the opening ceremony for the Maccabiah Games in Jerusalem. Reuters
  • A Palestinian protester carries a placard during a demonstration in the occupied West Bank city of Ramallah as US President Joe Biden visited Israel. AFP
    A Palestinian protester carries a placard during a demonstration in the occupied West Bank city of Ramallah as US President Joe Biden visited Israel. AFP
  • In Gaza City, Palestinian demonstrators wave their national flag as they gather to protest against the visit by US President Joe Biden to Israel. AFP
    In Gaza City, Palestinian demonstrators wave their national flag as they gather to protest against the visit by US President Joe Biden to Israel. AFP
  • A billboard, part of a campaign organised by the Centre for Human Rights B'Tselem, installed before US President Joe Biden's arrival for an official visit in the West Bank city of Bethlehem. PA
    A billboard, part of a campaign organised by the Centre for Human Rights B'Tselem, installed before US President Joe Biden's arrival for an official visit in the West Bank city of Bethlehem. PA
  • US President Joe Biden receives the Israeli Presidential Medal of Honour from Israeli President Isaac Herzog in Jerusalem. AP Photo
    US President Joe Biden receives the Israeli Presidential Medal of Honour from Israeli President Isaac Herzog in Jerusalem. AP Photo
  • US President Joe Biden, centre left, and President Isaac Herzog with children after Mr Biden's arrival at the presidential residence in Jerusalem. AFP
    US President Joe Biden, centre left, and President Isaac Herzog with children after Mr Biden's arrival at the presidential residence in Jerusalem. AFP
  • US President Joe Biden signs the guest book in the presence of President Isaac Herzog on arriving at the presidential residence in Jerusalem. AFP
    US President Joe Biden signs the guest book in the presence of President Isaac Herzog on arriving at the presidential residence in Jerusalem. AFP
  • US President Joe Biden with President Isaac Herzog and Mrs Michal Herzog in Jerusalem. AFP
    US President Joe Biden with President Isaac Herzog and Mrs Michal Herzog in Jerusalem. AFP
  • US and Saudi Arabian flags in a square in Jeddah, Saudi Arabia, before US President Joe Biden's visit. AP
    US and Saudi Arabian flags in a square in Jeddah, Saudi Arabia, before US President Joe Biden's visit. AP
  • US President Joe Biden and caretaker Israeli Prime Minister Yair Lapid at a press conference at the Waldorf Astoria Hotel in Jerusalem. EPA
    US President Joe Biden and caretaker Israeli Prime Minister Yair Lapid at a press conference at the Waldorf Astoria Hotel in Jerusalem. EPA
  • President Sheikh Mohamed delivers the opening speech during the I2U2 summit, a meeting between the leaders of the UAE, India, Israel and the US. Seen with Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation. Photo: Presidential Court
    President Sheikh Mohamed delivers the opening speech during the I2U2 summit, a meeting between the leaders of the UAE, India, Israel and the US. Seen with Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation. Photo: Presidential Court
  • President Sheikh Mohamed speaks with Indian Prime Minister Narendra Modi, US President Joe Biden and Israeli Prime Minister Yair Lapid during the I2U2 summit. Photo: Presidential Court
    President Sheikh Mohamed speaks with Indian Prime Minister Narendra Modi, US President Joe Biden and Israeli Prime Minister Yair Lapid during the I2U2 summit. Photo: Presidential Court
  • US President Joe Biden and caretaker Iraeli Prime Minister Yair Lapid address a joint press conference. AFP
    US President Joe Biden and caretaker Iraeli Prime Minister Yair Lapid address a joint press conference. AFP
  • US President Joe Biden and Israeli caretaker Prime Minister Yair Lapid during their meeting at a hotel in Jerusalem. AFP
    US President Joe Biden and Israeli caretaker Prime Minister Yair Lapid during their meeting at a hotel in Jerusalem. AFP
  • US President Joe Biden speaks to Holocaust survivors Dr Gita Cycowicz and Rena Quint in the Hall of Remembrance, at Yad Vashem in Jerusalem. AP
    US President Joe Biden speaks to Holocaust survivors Dr Gita Cycowicz and Rena Quint in the Hall of Remembrance, at Yad Vashem in Jerusalem. AP
  • US President Joe Biden participates in a wreath-laying ceremony in the Hall of Remembrance at Yad Vashem Holocaust Remembrance Centre in Jerusalem. AP
    US President Joe Biden participates in a wreath-laying ceremony in the Hall of Remembrance at Yad Vashem Holocaust Remembrance Centre in Jerusalem. AP
  • Israel's President Isaac Herzog speaks with US Secretary of State Antony Blinken and US President Joe Biden during their visit to Hall of Remembrance at Yad Vashem Holocaust Remembrance Centre in Jerusalem. Reuters
    Israel's President Isaac Herzog speaks with US Secretary of State Antony Blinken and US President Joe Biden during their visit to Hall of Remembrance at Yad Vashem Holocaust Remembrance Centre in Jerusalem. Reuters
  • Israeli Defence Minister Benny Gantz, left, US President Joe Biden, second left, caretaker Prime Minister Yair Lapid, right, and Brig Gen Shawn Harris, defence attache to the US embassy, in front of Israel's Iron Dome defence system during a tour at Ben Gurion Airport. AP
    Israeli Defence Minister Benny Gantz, left, US President Joe Biden, second left, caretaker Prime Minister Yair Lapid, right, and Brig Gen Shawn Harris, defence attache to the US embassy, in front of Israel's Iron Dome defence system during a tour at Ben Gurion Airport. AP
  • US President Joe Biden waves as he leaves Israel's Ben Gurion Airport on his way to Jerusalem. EPA
    US President Joe Biden waves as he leaves Israel's Ben Gurion Airport on his way to Jerusalem. EPA
  • US President Joe Biden, centre, stands for the national anthems alongside Secretary of State Antony Blinken, second left, Israel's President Herzog, third left, caretaker Prime Minister Yair Lapid, third right, and departing prime minister Naftali Bennett, second right, at Ben Gurion Airport. AFP
    US President Joe Biden, centre, stands for the national anthems alongside Secretary of State Antony Blinken, second left, Israel's President Herzog, third left, caretaker Prime Minister Yair Lapid, third right, and departing prime minister Naftali Bennett, second right, at Ben Gurion Airport. AFP
  • Caretaker Israeli Prime Minister Yair Lapid and President Isaac Herzog welcome US President Joe Biden to Israel as his trip begins. Reuters
    Caretaker Israeli Prime Minister Yair Lapid and President Isaac Herzog welcome US President Joe Biden to Israel as his trip begins. Reuters


Is Biden's hardened Iran stance enough to assuage US allies' concerns?


  • English
  • Arabic

July 14, 2022

US President Joe Biden’s warning that he would be prepared to use military force against Iran to prevent it from acquiring nuclear weapons provides a much-needed indication to Washington’s long-established Middle East allies of Mr Biden’s seriousness in dealing with Tehran.

At a time when the International Atomic Energy Agency, the UN-sponsored body responsible for monitoring Iran’s nuclear activity, reports that Tehran has begun enriching uranium on a new generation of sophisticated centrifuges at its underground Fordow facility, there is every reason for the rest of the region to be concerned. Additionally, Iran has demonstrated its mounting military confidence by preparing to equip Russia with hundreds of drones to help with its military campaign in Ukraine.

Gulf states such as Saudi Arabia, where Mr Biden will end his whistle-stop tour of the region at the weekend, have their own experience of having to deal with the threat posed by Iranian-made drones. US investigators concluded that these drones were involved in the deadly attack mounted against Saudi Arabia’s oil facilities in 2019, while similar technology was used in January’s attack by Yemen’s Tehran-backed Houthi rebels against Abu Dhabi.

Concerns about Iran’s mounting military threat have been the cause of recent tensions between Washington and pro-western leaders in the region.

Biden’s visit comes at a time when much thought is being given to improving regional security

In this context, therefore, the assurances provided by Mr Biden concerning his administration’s attitude towards Iran’s nuclear ambitions is an encouraging step.

In an interview with the Israeli broadcaster N12 on Wednesday, Mr Biden made a robust response when pressed on whether he was willing to use force to prevent Iran from acquiring nuclear weapons. “If that was a last resort, yes," the President said. “Iran cannot get a nuclear weapon.”

Mr Biden is no stranger to the Middle East, having visited the region on a number of occasions during his stints as a senator and later as Barack Obama's vice president. But this is his first visit since becoming President last year. Until the Ukraine crisis erupted in February, he had shown little interest in engaging with regional allies. Administration officials had repeatedly insisted that, so far as the Biden White House was concerned, the Middle East was not seen as a priority.

Russia’s invasion of Ukraine, and the subsequent spike in oil prices that has seen inflation reach a 40-year high in the US, has prompted Mr Biden to have a change of heart. One of his objectives will be to persuade oil-producing states in the region to increase production in a bid to ease the pressure on global oil prices. He will need this to help his Democratic Party try and avoid a wipe-out in November’s mid-term election.

After Mr Biden’s neglect of the region during his first 18 months in office, it remains to be seen how responsive regional leaders will be to his entreaties. He has certainly tried to make all the right noises ahead of the trip. In a Washington Post op-ed published this month, Mr Biden declared that his main ambition was to demonstrate America’s “vital leadership role” in the region.

In this context, the President’s robust comments on Iran will certainly help to allay fears that Washington’s obsession with securing a nuclear deal with Tehran is being pursued at the expense of addressing regional security concerns. Mr Biden’s visit certainly comes at a time when much thought is being given to improving regional security to a level where the Iranian threat can be contained to a manageable level.

Top army officials inspect drones at an underground base in an undisclosed location in Iran. AFP
Top army officials inspect drones at an underground base in an undisclosed location in Iran. AFP

The recent improvement in relations between Israel and the Gulf following the signing of the ground-breaking Abraham Accords in 2020 has led to an improvement in regional atmospherics, one that could have profound implications for future security arrangements in the region.

It has even led to speculation in recent weeks that improved defence co-operation is possible between Israel and several of its Arab neighbours. There have been reports of secret talks being held at the Egyptian resort of Sharm El Sheikh and the establishment of joint arrangements on air defence, especially so far as the threat posed by Iran’s advanced ballistic missile systems are concerned. The prospect of establishing a regional air defence alliance has certainly attracted the Biden administration's attention, and the issue will be raised during Mr Biden’s meetings with Israeli and Arab leaders during the course of his tour.

As US National Security Council spokesman John Kirby said prior to Mr Biden’s departure to the Middle East, one of the White House’s aims is to create “a truly more co-operative air defence” in the face of the growing threat from Iran. “There is a growing convergence among nations in the region of concern about [Iran’s] advancing ballistic missile programme and their support to terror networks,” Mr Kirby said.

Such discussions are at an early stage but, at a moment when the Biden administration appears keen to rebuild trust with its Arab allies, they are not a bad place to start.

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Healthy tips to remember

Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:

Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast

Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits

Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day

Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet

Updated: July 15, 2022, 8:19 AM