• A cannon is fired to signal the end of the fast on the first day of Ramadan at Sheikh Zayed Grand Mosque in Abu Dhabi, UAE. Victor Besa / The National
    A cannon is fired to signal the end of the fast on the first day of Ramadan at Sheikh Zayed Grand Mosque in Abu Dhabi, UAE. Victor Besa / The National
  • A boy looks through a window near decorations for the Muslim holy month of Ramadan in Sidon, Lebanon. Reuters
    A boy looks through a window near decorations for the Muslim holy month of Ramadan in Sidon, Lebanon. Reuters
  • Palestinian Musharatis call for Muslims to wake up to have the predawn meal before they start their long-day fast in Rafah in the southern Gaza Strip. Reuters
    Palestinian Musharatis call for Muslims to wake up to have the predawn meal before they start their long-day fast in Rafah in the southern Gaza Strip. Reuters
  • A Muslim man reads the Quran inside a mosque in Mamuju, West Sulawesi province, Indonesia. Reuters
    A Muslim man reads the Quran inside a mosque in Mamuju, West Sulawesi province, Indonesia. Reuters
  • A Muslim prays on a roof inside Jerusalem's Old City. Reuters
    A Muslim prays on a roof inside Jerusalem's Old City. Reuters
  • People eat their Iftar meals at Jama Masjid in the old quarters of Delhi, India. Reuters
    People eat their Iftar meals at Jama Masjid in the old quarters of Delhi, India. Reuters
  • Migrant workers pray in their dormitory in Singapore. Reuters
    Migrant workers pray in their dormitory in Singapore. Reuters
  • Muslims attend a Friday prayer at Mahabat Khan mosque in Peshawar, Pakistan. Reuters
    Muslims attend a Friday prayer at Mahabat Khan mosque in Peshawar, Pakistan. Reuters
  • A small group of worshippers pray at Kaaba in the Grand Mosque in the holy city of Makkah, Saudi Arabia. Reuters
    A small group of worshippers pray at Kaaba in the Grand Mosque in the holy city of Makkah, Saudi Arabia. Reuters
  • People buy traditional bread at a bakery before the time for iftar in the rebel-held Idlib city, Syria. Reuters
    People buy traditional bread at a bakery before the time for iftar in the rebel-held Idlib city, Syria. Reuters
  • Sheikh Junayd Ahmad leads livestreamed Taraweeh evening prayers at the Muslim Association of Puget Sound in Redmond, Washington, USA. Reuters
    Sheikh Junayd Ahmad leads livestreamed Taraweeh evening prayers at the Muslim Association of Puget Sound in Redmond, Washington, USA. Reuters
  • A Muslim family breaks their fast with the Iftar meal in the historic Bo-Kaap district in Cape Town, South Africa. Reuters
    A Muslim family breaks their fast with the Iftar meal in the historic Bo-Kaap district in Cape Town, South Africa. Reuters
  • A muezzin of the shrine of Sheikh Abdul Qadir Jeelani prays in Baghdad, Iraq. Reuters
    A muezzin of the shrine of Sheikh Abdul Qadir Jeelani prays in Baghdad, Iraq. Reuters
  • A man prays insider the Great Mosque of Brussels in Belgium. Reuters
    A man prays insider the Great Mosque of Brussels in Belgium. Reuters
  • Muslims pray before breaking their fast at Independence Square, in Kuala Lumpur, Malaysia. Reuters
    Muslims pray before breaking their fast at Independence Square, in Kuala Lumpur, Malaysia. Reuters
  • A boy looks up while waiting to break his fast in Colombo, Sri Lanka. Reuters
    A boy looks up while waiting to break his fast in Colombo, Sri Lanka. Reuters
  • A man reads the Quran by the window of his house in Ahmedabad, India. Reuters
    A man reads the Quran by the window of his house in Ahmedabad, India. Reuters
  • A girl lies down as women pray at a mosque in Ouagadougou, Burkina Faso. Reuters
    A girl lies down as women pray at a mosque in Ouagadougou, Burkina Faso. Reuters
  • Imam Ahmad Al-Harasis reads the Quran at Abdullah Ben Sallam mosque in Amman, Jordan. reuters
    Imam Ahmad Al-Harasis reads the Quran at Abdullah Ben Sallam mosque in Amman, Jordan. reuters
  • Nepalese Muslim men are seen reflected in a mirror as they pray next to sacks of food to distribute to needy families in Kathmandu, Nepal. Reuters
    Nepalese Muslim men are seen reflected in a mirror as they pray next to sacks of food to distribute to needy families in Kathmandu, Nepal. Reuters

Ramadan 2022: which countries have the longest and shortest fast this year?


  • English
  • Arabic

Ramadan is set to begin at the beginning of April this year and over a billion Muslims will start observing a month-long fast during daylight hours.

The holy month begins approximately two weeks earlier each year and, for half the world, it will move away from the longer, hotter days of summer towards the shorter, cooler winter.

But which countries will have the most daylight hours and which nations will have the shortest fast?

Shortest Ramadan fast in 2022:

New Zealand, Argentina and South Africa are tied for the shortest fasting period between 11 and 12 hours during the month.

Longest Ramadan fast in 2022:

Muslims in the city of Reykjavík, Iceland, will have this year’s record of being residents of the city with the longest fasting hours. They are expected to endure a punishing 16 hours and 50 minutes hours fast during the holy month.

How can you fast for Ramadan when it never gets dark?

While nowhere is expecting a midnight sun this Ramadan, Muslims in countries with exceptionally long daytimes during the holy month can’t actually adhere to a 20-hour fast.

So, what do they do?

In countries where the sunset and sunrise are less than three hours apart, fatwas have been declared in order to allow residents to follow the schedule of other cities. Many, for example, will follow the fast times of Makkah in Saudi Arabia.

This year, Saudi Arabia and much of the Middle East will be fasting for around 15 hours a day.

Longest and shortest fast times for Ramadan 2022 by countries:

Shortest fast times:

Johannesburg, South Africa: 11 to 12 hours

Buenos Aires, Argentina: 11 to 12 hours

Cape Town, South Africa: 11 to 12 hours

Christchurch, New Zealand: 11 to 12 hours

Ciudad del Este, Paraguay: 11 to 12 hours

Montevideo, Uruguay: 11 to 12 hours

Brasilia, Brazil: 12 to 13 hours

Harare, Zimbabwe: 12 to 13 hours

Longest fast times:

Reykjavík, Iceland: 16 hours and 50 minutes

Warsaw, Poland: 15 hours

London, England: 15 hours

Paris, France: 16 to 17 hours

Lisbon, Portugal: 15 to 16 hours

Athens, Greece: 15 to 16 hours

Beijing, China: 15 to 16 hours

Washington DC, US: 15 to 16 hours

Ankara, Turkey: 15 to 16 hours

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The biog

Age: 19 

Profession: medical student at UAE university 

Favourite book: The Ocean at The End of The Lane by Neil Gaiman

Role model: Parents, followed by Fazza (Shiekh Hamdan bin Mohammed)

Favourite poet: Edger Allen Poe 

ETFs explained

Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil.

ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year.

There are thousands to choose from, with the five biggest providers BlackRock’s iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares.

RESULTS

5pm: Handicap (PA) Dh80,000 (Turf) 2,200m
Winner: Jawal Al Reef, Fernando Jara (jockey), Ahmed Al Mehairbi (trainer)

5.30pm: Handicap (PA) Dh80,000 (T) 1,600m
Winner: AF Seven Skies, Bernardo Pinheiro, Qais Aboud

6pm: Maiden (PA) Dh80,000 (T) 1,200m
Winner: Almahroosa, Fabrice Veron, Eric Lemartinel

6.30pm: Maiden (PA) Dh80,000 (T) 1,200m
Winner: AF Sumoud, Tadhg O’Shea, Ernst Oertel

7pm: Wathba Stallions Cup Handicap (PA) Dh70,000 (T) 1,200m
Winner: AF Majalis, Tadhg O’Shea, Ernst Oertel

7.30pm: Handicap (TB) Dh90,000 (T) 1,400m
Winner: Adventurous, Sandro Paiva, Ali Rashid Al Raihe

SPEC%20SHEET
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Juliot Vinolia’s checklist for adopting alternate-day fasting

-      Don’t do it more than once in three days

-      Don’t go under 700 calories on fasting days

-      Ensure there is sufficient water intake, as the body can go in dehydration mode

-      Ensure there is enough roughage (fibre) in the food on fasting days as well

-      Do not binge on processed or fatty foods on non-fasting days

-      Complement fasting with plant-based foods, fruits, vegetables, seafood. Cut out processed meats and processed carbohydrates

-      Manage your sleep

-      People with existing gastric or mental health issues should avoid fasting

-      Do not fast for prolonged periods without supervision by a qualified expert

Avatar: Fire and Ash

Director: James Cameron

Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana

Rating: 4.5/5

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What can victims do?

Always use only regulated platforms

Stop all transactions and communication on suspicion

Save all evidence (screenshots, chat logs, transaction IDs)

Report to local authorities

Warn others to prevent further harm

Courtesy: Crystal Intelligence

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MOST%20POLLUTED%20COUNTRIES%20IN%20THE%20WORLD
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Common OCD symptoms and how they manifest

Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.

Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.

Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.

Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.

Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.

Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia