Step 2: Keeping the force through the heels, lower the body so that the leg not being used (in the foot cradle) moves closer towards the floor. Attempt to lightly touch the floor with the knee for full range of motion.
Step 2: Keeping the force through the heels, lower the body so that the leg not being used (in the foot cradle) moves closer towards the floor. Attempt to lightly touch the floor with the knee for full range of motion.
Step 2: Keeping the force through the heels, lower the body so that the leg not being used (in the foot cradle) moves closer towards the floor. Attempt to lightly touch the floor with the knee for full range of motion.
Step 2: Keeping the force through the heels, lower the body so that the leg not being used (in the foot cradle) moves closer towards the floor. Attempt to lightly touch the floor with the knee for ful

Move of the week: TRX lunge


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Michael Lancaster, a TRX-trained personal trainer at Dubai's Platform 3 gym, demonstrates the third exercise in our eight-part weekly series of TRX workouts. Do this move alone, or incorporate it into your own fitness routine. Or watch this space over the next five weeks to create a comprehensive total-body, strength-building regime. Go to www.thenational.ae/bodyandsoul, where we collect the workouts and post video demonstrations.

Position the TRX so that it is mid-calf length. Stand with one foot in the foot cradle facing away from the suspension anchor point.

Keeping the force through the heels, lower the body so that the leg not being used (in the foot cradle) moves closer towards the floor. Attempt to lightly touch the floor with the knee for full range of motion.

Push through the heel to raise the body back to the starting position, keeping the core tight to control the movement.

Complete a full set with one leg, then repeat with the other.

Key points: the farther away from the anchor point the foot being used is, the harder the exercise.

Keep pressure in the heel to activate the legs and glutes in particular.

Progression/variation: include a hop at the start of the movement to challenge unilateral leg power and make the exercise more of a cardiovascular challenge.

Muscles targeted: legs, glutes, core.

Sets and reps: 1 to 3 sets of 15 to 20 reps, with 30 seconds to a minute's rest between sets.

Platform 3 sells TRX Suspension Trainers for Dh950. They can also be purchased from major sporting shops throughout the UAE.

Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.

Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.

Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.

Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.

“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.

Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.

From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.

Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.

BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.

Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.

Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.

“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.

Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.

“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.

“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”

The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”

ETFs explained

Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil.

ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year.

There are thousands to choose from, with the five biggest providers BlackRock’s iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares.