This month’s #healthyliving magazine is dedicated to the summer: how to beat the heat, keep fit and eat right during Ramadan.
The news and events happening this month that will help you on your way to #healthyliving.
VETERAN CYCLIST RIDES 1,200 KM FROM DUBAI TO SALALAH, OMAN
After buying a bike for Dh280, Dean Mason pedalled 3,900km across Australia. Twenty years later, he set his sights on a ‘short’ ride from Dubai to Salalah, Oman.
TIPS FOR DIABETICS FASTING DURING RAMADAN
Dr Farhana bin Lootah, an internal medicine specialist at Imperial College London Diabetes Centre, offers advice to those who are fasting during the holy month.
HEAD TO A HOLIDAY RETREAT FOR FITNESS SAKE
Holiday retreats are a great way to find motivation and summer is the best time to get away.
GUEST COLUMN: A DAREDEVIL ON FOLLOWING HIS PASSION
Saeed Al Memari shares the highs and lows of mountain climbing and scuba diving, and his latest plan to promote peace around the world.
THE HEALTHY WAY TO FAST DURING THE HOLY MONTH
With long days and searing heat, those fasting this Ramadan will need to take special precautions to ensure they remain healthy throughout the holy month.
HOW HORMONES, MOOD AND STORING FAT MESH
For men and women, hormones begin to fluctuate around the age of 40, but diet and lifestyle modifications can stop the pendulum from swinging.
FIVE INDOOR SPORTS TO TRY IN THE UAE
Looking for indoor sports to keep you in shape this summer? From ice skating to squash, here’s a round up of indoor activities to try during the hot summer in the UAE.
BEAT JET LAG AFTER A LONG FLIGHT WITH THESE TIPS
Here’s how to overcome jet lag no matter where in the world you have gone on holiday or how many time zones you’ve crossed.
CYLING TO KEEP FIT DURING RAMADAN
Even during the hot summer months cycling will keep you fit.
Our minds are powerful tools and mastering our thoughts can greatly enhance or destroy our day, according to a practitioner of the method.
STAY ON THE FITNESS TRACK DURING THE HOLY MONTH
Five UAE fitness fans share how they keep their healthy habits on track during the holy month.
MY SPORT: UAE JU-JITSU CHAMPION AHMED AL KETBI
A sport that requires patience, discipline and that you must respect, the devotee says
