It may be late to sign up for the last big event on this year's race calendar – the Ajman half-marathon – which takes place on Friday, but there many more runs, marathon and fitness events to focus on next year.
Friday, January 10 Ajman Duathlon
Show off your sporting prowess with the Ajman duathlon held in Al Zorah, which is open to all fitness abilities. There's the sprint distance (27.5 kilometres) as well as an alternate super-sprint distance (15km) that is also open for juniors. Three winners from every race will be celebrated, so there are plenty of prizes and medals to be won.
7.30am; Dh95; Al Zorah, Ajman; www.hopasports.com
Saturday, January 11 Urban-Ultra Big Stinker
It's all about the climb with the Urban-Ultra Big Stinker, which will have participants run up and over a mountain in Ras Al Khaimah. Choose between the 15km, 30km and 45km ultra distance. With the event scheduled to start at 7am, runners are encouraged to make a weekend out of it by camping out on the night of Thursday, January 9, on top of the mountain.
7am; Dh288; Golden Tulip Khatt Springs Resort & Spa, Ras Al Khaimah; www.urbanultra.com
Friday, January 17Ras Al Khaimah Triathlon
This is the newest destination triathlon on the UAE race calendar, organised by Super Sports Events in association with Ras Al Khaimah Tourism Development Authority on Al Marjan Island. There are several options for every fitness level, namely, the Olympic, Sprint, Super Sprint and Junior Super Sprint. Swim, cycle and run while enjoying amazing views of the island. If you like, you can also enter this one as a relay team of two or three athletes.
8am; from Dh150; DoubleTree by Hilton Hotel, Al Marjan Island, Ras Al Khaimah,
www.supersportsuae.com
Friday, January 24 Standard Chartered Dubai Marathon
The 21st Standard Chartered Dubai Marathon is for both seasoned athletes who want to take a crack at the 42km run and those who are looking to try the more manageable 4km or 10km distances, all of which promise a view of some of Dubai's landmarks. Even if you're not in the mood for a run, head down to enjoy a festival ambience, healthy snacks and more. The 42km run starts at 6am, while the 10km Road Run starts at 8.30am and the 4km Fun Run begins at 10.30am.
10.30am; from $50 (Dh184); Umm Suqeim Road, Dubai; www.dubaimarathon.org
Thursday, January 30 The Mile Relay at the Pointe
Head on down to one of Dubai's coolest new hangouts for a sporting event that will help you bond with your mates. The Mile Relay will have teams of three to five people of all age groups competing in male, female or mixed categories. The route covers about 8km, with each member having to run at least 1.6km of the course. Plenty of prizes are up for grabs, including a voucher worth Dh20,000 for the winning school in the School Championships category.
4.30pm; from Dh230; The Pointe, Dubai; www.premieronline.com
Friday, January 31 Sharjah SC Run by Al Shaab Village
The second season of the popular University City Run Series will take place next month, presented by the Sharjah Sports Council and Al Shaab Village. The event will be held at Sharjah University City and features 2.5km, 5km and 10km runs. It's a fun-filled community run on private roads over a traffic-free route, and is a great way to get out and about.
7am from Dh40; Sharjah University City, Sharjah; www.hopasports.com
Friday, February 7 Sharaf Exchange Road Run Series
Sharaf Exchange Road Run's opening race of the new season is a community sporting event open to all. With 1km, 3km, 5km and 10km runs, it's ideal for various age groups and can even be a fun family or corporate event. The races will be held at the tracks at Meydan and, after crossing the finish line, you'll be treated to breakfast at Qube Sports Bar in Meydan Hotel.
7am; Dh73; Track Golf Clubhouse, Meydan, Dubai; www.premieronline.com
Friday, February 12 Bloomberg Square Mile Relay
Bond with your colleagues in this corporate race that invites companies to compete for the title of "fastest in the city". Ten employees from a company need to run a 1.6km relay race, starting and finishing at the Gate Building in Dubai International Financial Centre. With $20,000 being donated to the Extra Mile charity programme, this is also for a good cause.
5pm; Dh6,100 per team; Gate Building, DIFC, Dubai; www.squaremilerelay.com
Friday, February 14 Dubai’s Desert Warrior Challenge
Get ready for an action-packed day with the home-grown Desert Warrior Challenge obstacle course at Al Qudra. The 2020 challenge will feature many popular hurdles as well as some surprises. Whether you opt for the Fearless Warrior Course (5km with 12 obstacles) or the Ultimate Warrior Course (10km with 22 obstacles), an eventful time will be had. There's also a Junior Warrior course.
7am; from $124; Al Qudra, Dubai; www.desertwarriorchallenge.com
Friday and Saturday, March 6 and 7 ITU Triathlon Series
For the sixth consecutive year, Abu Dhabi will host the season-opener of the ITU's World Triathlon Series, with some of the world's best triathletes coming to Yas Island. There will also be age-group races, junior races, a family fun run and dedicated para-triathlete waves – making this one of the most inclusive triathlons in the region.
Various times; from Dh120 for the children’s and junior
duathlon to Dh895 for the Olympic triathlon relay; Yas Island, Abu Dhabi; info@wts-abudhabi.com
Friday, March 13 Ajman Run
One of the biggest running events in Ajman, this one is open to all ages and abilities. There are 2.5km, 5km and 10km courses, all set out on private roads and traffic-free routes. The event is held in association with the Department of Tourism Development and there is usually a good turnout.
7.30am; from Dh40; Al Zorah Marina 1, Ajman; www.hopasports.com
Three ways to get a gratitude glow
By committing to at least one of these daily, you can bring more gratitude into your life, says Ong.
- During your morning skincare routine, name five things you are thankful for about yourself.
- As you finish your skincare routine, look yourself in the eye and speak an affirmation, such as: “I am grateful for every part of me, including my ability to take care of my skin.”
- In the evening, take some deep breaths, notice how your skin feels, and listen for what your skin is grateful for.
Zayed Sustainability Prize
Company Profile
Name: Thndr
Started: 2019
Co-founders: Ahmad Hammouda and Seif Amr
Sector: FinTech
Headquarters: Egypt
UAE base: Hub71, Abu Dhabi
Current number of staff: More than 150
Funds raised: $22 million
SPECS
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Who's who in Yemen conflict
Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council
Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south
Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory
Mohammed bin Zayed Majlis
COMPANY%20PROFILE%20
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The five pillars of Islam
Company profile
Date started: 2015
Founder: John Tsioris and Ioanna Angelidaki
Based: Dubai
Sector: Online grocery delivery
Staff: 200
Funding: Undisclosed, but investors include the Jabbar Internet Group and Venture Friends
INDIA SQUAD
Virat Kohli (capt), Rohit Sharma, Shikhar Dhawan, KL Rahul, Vijay Shankar, MS Dhoni (wk), Kedar Jadhav, Dinesh Karthik, Yuzvendra Chahal, Kuldeep Yadav, Bhuvneshwar Kumar, Jasprit Bumrah, Hardik Pandya, Ravindra Jadeja, Mohammed Shami
JUDAS AND THE BLACK MESSIAH
Directed by: Shaka King
Starring: Daniel Kaluuya, Lakeith Stanfield, Jesse Plemons
Four stars
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Test
Director: S Sashikanth
Cast: Nayanthara, Siddharth, Meera Jasmine, R Madhavan
Star rating: 2/5
Six tips to secure your smart home
Most smart home devices are controlled via the owner's smartphone. Therefore, if you are using public wi-fi on your phone, always use a VPN (virtual private network) that offers strong security features and anonymises your internet connection.
Keep your smart home devices’ software up-to-date. Device makers often send regular updates - follow them without fail as they could provide protection from a new security risk.
Use two-factor authentication so that in addition to a password, your identity is authenticated by a second sign-in step like a code sent to your mobile number.
Set up a separate guest network for acquaintances and visitors to ensure the privacy of your IoT devices’ network.
Change the default privacy and security settings of your IoT devices to take extra steps to secure yourself and your home.
Always give your router a unique name, replacing the one generated by the manufacturer, to ensure a hacker cannot ascertain its make or model number.
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FIXTURES
All times UAE ( 4 GMT)
Saturday
Fiorentina v Torino (8pm)
Hellas Verona v Roma (10.45pm)
Sunday
Parma v Napoli (2.30pm)
Genoa v Crotone (5pm)
Sassuolo v Cagliari (8pm)
Juventus v Sampdoria (10.45pm)
Monday
AC Milan v Bologna (10.45om)
Playing September 30
Benevento v Inter Milan (8pm)
Udinese v Spezia (8pm)
Lazio v Atalanta (10.45pm)
Profile
Company: Justmop.com
Date started: December 2015
Founders: Kerem Kuyucu and Cagatay Ozcan
Sector: Technology and home services
Based: Jumeirah Lake Towers, Dubai
Size: 55 employees and 100,000 cleaning requests a month
Funding: The company’s investors include Collective Spark, Faith Capital Holding, Oak Capital, VentureFriends, and 500 Startups.
Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.
Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.
“Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.
Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.
“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.
Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.
From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.
Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.
BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.
Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.
Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.
“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.
Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.
“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.
“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”
The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”
HWJN
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The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
MATCH INFO
Uefa Champions League semi-finals, first leg
Liverpool v Roma
When: April 24, 10.45pm kick-off (UAE)
Where: Anfield, Liverpool
Live: BeIN Sports HD
Second leg: May 2, Stadio Olimpico, Rome
De De Pyaar De
Produced: Luv Films, YRF Films
Directed: Akiv Ali
Cast: Ajay Devgn, Tabu, Rakul Preet Singh, Jimmy Sheirgill, Jaaved Jaffrey
Rating: 3.5/5 stars
UAE currency: the story behind the money in your pockets
Lewis Hamilton in 2018
Australia 2nd; Bahrain 3rd; China 4th; Azerbaijan 1st; Spain 1st; Monaco 3rd; Canada 5th; France 1st; Austria DNF; Britain 2nd; Germany 1st; Hungary 1st; Belgium 2nd; Italy 1st; Singapore 1st; Russia 1st; Japan 1st; United States 3rd; Mexico 4th
What is graphene?
Graphene is extracted from graphite and is made up of pure carbon.
It is 200 times more resistant than steel and five times lighter than aluminum.
It conducts electricity better than any other material at room temperature.
It is thought that graphene could boost the useful life of batteries by 10 per cent.
Graphene can also detect cancer cells in the early stages of the disease.
The material was first discovered when Andre Geim and Konstantin Novoselov were 'playing' with graphite at the University of Manchester in 2004.