• Eat Stop Eat diet - Fast for 24 hours up to twice a week.
    Eat Stop Eat diet - Fast for 24 hours up to twice a week.
  • Alternate-Day Fasting: Fast every other day. Some versions of this allow 500 calories on fasting days.
    Alternate-Day Fasting: Fast every other day. Some versions of this allow 500 calories on fasting days.
  • Alternate-Day Fasting: Fast every other day. Some versions of this allow 500 calories on fasting days.
    Alternate-Day Fasting: Fast every other day. Some versions of this allow 500 calories on fasting days.
  • The 16:8 Method: Fast every day for 14 to 16 hours (partly overnight), restricting your eating window to 8 to 10 hours.
    The 16:8 Method: Fast every day for 14 to 16 hours (partly overnight), restricting your eating window to 8 to 10 hours.

Wellbeing

Five books on intermittent fasting regimes

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Intermittent fasting is to give benefits such as rapid fat loss and there are reports it could lower the risk of type 2 diabetes, heart disease and even cancer. Here are five books about different kind of intermittent fasting regimes.

LifestyleADMWellbeing