Take part in a 5-kilometre walk in support of mental health awareness. Darkness Into Light is a worldwide event in partnership with Al Jalila Foundation, which is dedicated to transforming lives through medical education and research. The walk will begin in the dark in the early morning and will continue as the sun rises, in a symbol of hope by a supportive community for those struggling with mental illness. May 6, 4.30am, Dh96, meets at The St Regis Abu Dhabi Nation Riviera Beach Club, Corniche, Abu Dhabi, www.facebook.com/darknessintolightabudhabi
Kickstart your day with a free yoga class at The Beach, JBR. The classes take place Mondays, Wednesdays, Fridays and Saturdays on the South Lawn, and are open to yogis of all levels. Arrive early to claim your spot and bring a mat, towel and water. Today, 7am, South Lawn, The Beach, Dubai, www.thebeach.ae
Get ready for summer with a series of free fitness classes at Boxpark presented by Fitness First. Try Zumba, the Latin-music-inspired dance class; Body Attack high-intensity interval training, and chilled-out morning yoga. Then refuel with a healthy bite at Markette, where class participants can enjoy a healthy breakfast or tropical smoothie bowl with fresh juice for only Dh54. Saturdays, Mondays and Wednesdays until May 31, 8.30am to 9.30am; Markette breakfast offer for Fitness First activity participants available 8am to 1pm, free, between Bianca and Markette, Boxpark, Al Wasl Road, Dubai, www.boxpark.ae
Join Guava Pass, the monthly fitness membership that lets you take part in unlimited group fitness classes across the city, and take part in the Les Mills launch at Adrenagy on Saturday. Take part in Body Pump, Body Combat and Abs & Stretch, plus enjoy snacks and refreshments and take part in the Monkey Bar Challenge for prizes. Saturday, from 10.15am, free for Guava Pass members; non-members can contact abudhabi@guavapass.com, Adrenagy, Khalifa Park, Abu Dhabi, www.guavapass.com
Join the Middle East Arthritis Foundation’s Arthritis Self-Management Programme, which runs for two hours every Saturday until June 3 at Towers Rotana Hotel, Dubai. During the workshop sessions, participants will learn improved mobility, sleep, wellbeing and stress-reduction techniques. The sessions run from 10.30am to 12.30pm. To register, call 050 534 3182.


