Attend the Ashtanga Led Primary Series Pop-Up at Bodytree. Instructor Tina Bock will guide the class through each pose with instructions that will include modifications to allow students to safely practise yoga, and will also incorporate traditional chants and counts. Basic yoga experience is necessary for this class. Friday, 9am to 10.30 am, Dh95 (also includes a Nectar juice), Bodytree Studio, near the corner of 11th and 26th streets, Abu Dhabi, 02 443 4448 email info@bodytreestudio.com to book your spot
Head to #theADmovement's ladies-only dance fitness birthday party in association with GuavaPass. The event, which is taking place at the newly opened Al Jawhara Wellness Spa & Gym, allows you to take four dance-fitness sessions, taste the healthy fare at Nabati café, get discounts on GuavaPass and Al Jawhara memberships, enjoy a luxurious spa experience and get access to the spa facilities. Friday, 4pm to 8.30pm, Al Jawhara Wellness Spa & Gym, free for GuavaPass members, tickets cost Dh195, Mohammed bin Zayed City, Abu Dhabi, www.eventbrite.com
Take part in the Get Fit Wellness Programme at The Beach. An action-packed two-day event filled with wellness activities, it aims to encourage Dubai residents to embrace a healthier lifestyle. Activities include sunrise yoga, beach volleyball, intense HIIT workout sessions, beach dodgeball, circuit classes and kayak races. Sign up for the beach volleyball and beach dodgeball tournaments – the winning team stands a chance to win Dh3,000. All activities will be filled on a first-come, first-served basis, so get there early. Friday and Saturday, 7am to 7pm, free, The Beach, opposite Jumeirah Beach Residence, Dubai, sign up for the tournaments at duplaysdubai.com, check out the full schedule at www.thebeach.ae
Head to the Dubai Ladies Club for a day dedicated to fitness. Avail free medical check-ups, listen to inspirational talks, check out the holistic living zone, and take your little ones to kids' classes. Saturday, 8am to 6pm, Dh50 entry fee, Dubai Ladies Club, Jumeirah Beach Road, 04 349 9922, www.dubailadiesclub.com
Book your spot for free fitness classes at Motion Ladies Fitness Center. New customers are invited to try TRX, barre, yoga, Pilates, reformer Pilates, Zumba and more in small, ladies-only groups led by professional trainers. Guests can book a maximum of three classes during the free-offer week. March 19 to25, 6.30pm on March 19 for Booty Barre; 9am on March 20 for Wake Up Pilates; 7.30pm on March 21 for Zumba; 8.30am on March 22 for X-Fit; 10.30am on March 23 for TRX and noon on March 25 for WeightLoss Circuit, free with registration, regularly from Dh110 per class, Umm Suqeim 3, Dubai, register at 04 328 2538, www.motionfitnesscenter.com
