Will a night flight be all right?


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What was I thinking? When looking at the Etihad Airways' schedule of flights from Abu Dhabi to London Heathrow, I chose to fly out on the 02.40. At the time, I thought that taking off in the dead of night would mean a sleeping baby as opposed to some seven-and-a-half hours of curious, slightly hyperactive wanderings up and down the aisle. It's only now, as I'm compiling a list of "essentials" for the flight, that I've considered the flip side and my stomach has done a little flip of its own.

What if baby, having already been asleep for six hours before take-off, decides that the bright cabin lights and smiling ladies ever-in-attendance are there for her entertainment? Instead of sleeping she wants to get up and look around just as my fellow passengers are trying to get down and doze, and the more I try to pat and rock her to sleep, the more she objects.

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Travelling with kids

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Small children are generally about as welcome on an airplane as an overflowing toilet, but even worse than the prospect of public condemnation is that fact that our fate is out of my control. Whatever happens on the flight, as in most scenarios with a small baby, it will be more about luck than judgement.

This knowledge does not stop me from trying to formulate a coping strategy. I call upon the wisdom of a friend who took a 13-hour flight to Melbourne with her toddler and a DVD of Yo Gabba Gabba! for company. Afterwards, when I asked her about the experience, she said: "Well, I didn't die." Survival being the benchmark of success to which every parent should aspire.

It turned out that by the time that the plane was in the air, drinks were served and the lights dimmed, her daughter was past the point of sleep and "a bit hysterical". The air hostess who had asked if there was "anything at all" that she could do had retreated to the galley. Only the DVD player proved a useful ploy in the endless hours that followed; that and the odd, soothing dose of Calpol when distress reached fever pitch.

One of my friend's greatest strengths and, as it turns out, a parenting survival tool, is her ability to look on the bright side. "It's OK if baby is awake when other passengers are sleeping," she tells me. "The aisles are free and there is no queue for the toilets." Although probably more telling is the fact that she recently decided against a holiday in Sri Lanka, switching to Thailand instead, because the flight times are more baby-friendly.

My baby is too interested in meeting new people and exploring to watch a small screen so I have discounted the DVD player for this trip. I will, however, pack a couple of new toys to distract (more in hope than expectation), snacks, milk and Calpol just in case sore ears and teething prove a bad combination. Night over, there's breakfast to worry about, administered one-handed to a reluctant eater, trying not to scatter meal trays ... One thing's for sure, I can't think of a better way to start a "holiday". Bring on Passport Control.

How being social media savvy can improve your well being

Next time when procastinating online remember that you can save thousands on paying for a personal trainer and a gym membership simply by watching YouTube videos and keeping up with the latest health tips and trends.

As social media apps are becoming more and more consumed by health experts and nutritionists who are using it to awareness and encourage patients to engage in physical activity.

Elizabeth Watson, a personal trainer from Stay Fit gym in Abu Dhabi suggests that “individuals can use social media as a means of keeping fit, there are a lot of great exercises you can do and train from experts at home just by watching videos on YouTube”.

Norlyn Torrena, a clinical nutritionist from Burjeel Hospital advises her clients to be more technologically active “most of my clients are so engaged with their phones that I advise them to download applications that offer health related services”.

Torrena said that “most people believe that dieting and keeping fit is boring”.

However, by using social media apps keeping fit means that people are “modern and are kept up to date with the latest heath tips and trends”.

“It can be a guide to a healthy lifestyle and exercise if used in the correct way, so I really encourage my clients to download health applications” said Mrs Torrena.

People can also connect with each other and exchange “tips and notes, it’s extremely healthy and fun”.

Dates for the diary

To mark Bodytree’s 10th anniversary, the coming season will be filled with celebratory activities:

  • September 21 Anyone interested in becoming a certified yoga instructor can sign up for a 250-hour course in Yoga Teacher Training with Jacquelene Sadek. It begins on September 21 and will take place over the course of six weekends.
  • October 18 to 21 International yoga instructor, Yogi Nora, will be visiting Bodytree and offering classes.
  • October 26 to November 4 International pilates instructor Courtney Miller will be on hand at the studio, offering classes.
  • November 9 Bodytree is hosting a party to celebrate turning 10, and everyone is invited. Expect a day full of free classes on the grounds of the studio.
  • December 11 Yogeswari, an advanced certified Jivamukti teacher, will be visiting the studio.
  • February 2, 2018 Bodytree will host its 4th annual yoga market.
Timeline

2012-2015

The company offers payments/bribes to win key contracts in the Middle East

May 2017

The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts

September 2021

Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act

October 2021

Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence 

December 2024

Petrofac enters into comprehensive restructuring to strengthen the financial position of the group

May 2025

The High Court of England and Wales approves the company’s restructuring plan

July 2025

The Court of Appeal issues a judgment challenging parts of the restructuring plan

August 2025

Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision

October 2025

Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange

November 2025

180 Petrofac employees laid off in the UAE

Company Profile

Name: Thndr
Started: 2019
Co-founders: Ahmad Hammouda and Seif Amr
Sector: FinTech
Headquarters: Egypt
UAE base: Hub71, Abu Dhabi
Current number of staff: More than 150
Funds raised: $22 million

FIXTURES

Thu Mar 15 – West Indies v Afghanistan, UAE v Scotland
Fri Mar 16 – Ireland v Zimbabwe
Sun Mar 18 – Ireland v Scotland
Mon Mar 19 – West Indies v Zimbabwe
Tue Mar 20 – UAE v Afghanistan
Wed Mar 21 – West Indies v Scotland
Thu Mar 22 – UAE v Zimbabwe
Fri Mar 23 – Ireland v Afghanistan

The top two teams qualify for the World Cup

Classification matches
The top-placed side out of Papua New Guinea, Hong Kong or Nepal will be granted one-day international status. UAE and Scotland have already won ODI status, having qualified for the Super Six.

Thu Mar 15 – Netherlands v Hong Kong, PNG v Nepal
Sat Mar 17 – 7th-8th place playoff, 9th-10th place playoff

The burning issue

The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE. 

Read part four: an affection for classic cars lives on

Read part three: the age of the electric vehicle begins

Read part one: how cars came to the UAE