Making sure that you understand your own needs is the first step to creating a user-friendly kitchen. Courtesy of John Lewis
Making sure that you understand your own needs is the first step to creating a user-friendly kitchen. Courtesy of John Lewis

If you can’t stand the heat



1 Consider your needs

Whether you are planning a whole new design from scratch or simply want to make the most of your current kitchen, start by understanding your specific needs. You may be itching to get on and make some changes, but don’t skip this vital step. First, make a list of who will be using the room and for what purpose, how much needs to be stored, whether or not you’ll want to entertain here, your style and tastes, and so on. Then writedown what you definitely don’t want. Finally, look at what you already have and make a note of which elements are working and which elements aren’t. Now, whenever you make a decision about how to lay out your kitchen, what to buy or where to store something, you can refer to these notes and make sure that your kitchen works for you.

2 Form a design triangle

Functionality is the most important consideration in this room, where, for the most part, you’re trying to get things done, rather than relax. You’ll spend most of your time here moving between fridge, sink and stove, so these should be positioned in a convenient triangle, to make them as easily accessible as possible. Believe it or not, this idea goes back to the 1940s and was introduced to help standardise design and maximise efficiency for housewives who spent so much of their time in the kitchen. According to the experts, the distance between each element should ideally be between 1.2 metres and 2.7 metres. If you’re planning a full-scale redesign, it’s worth keeping this in mind.

3 Add a social element

While most of the time spent in the kitchen involves work or activity of some sort, it’s also the heart of the home, so be sure to include a social element if you can. This might take the form of a dining or smaller breakfast table, depending on the space that you have, or even a couple of stools where your partner or a friend can sit with a drink and a snack while you get on with preparing a meal (or vice versa). You could even install a flip-down tabletop that folds away when it’s not in use. If there’s any chance of knocking through to create a kitchen-cafe, so much the better — open-plan living is one trend that’s here to stay — or you could create a smaller look-through hatch as a compromise.

4 Increase your storage

There may not be much that you can do about the number of units that you have in a built-in kitchen, but there are always clever ways to add more storage (and let’s face it, most of us could use the space). If your units are a standard size, you may well be able to add or replace certain elements, for example, swapping two standard drawers for one deep pan drawer, or adding extra shelving inside one cupboard, so as to increase space for smaller items. Open shelving is increasingly popular, so consider adding this if you have an expanse of wall free; or what about buying free-standing, tiered storage baskets for your veg, or even a butcher’s block to increase both work and storage space? Don’t forget the ceiling either — hanging pot rails will free up an awful lot of cupboard space. There are also plenty of options for organising your units better, from pull-out shelving to carousels, which make it so much easier to get to the back of deep ­cupboards.

5 Organise your fridge

Have you ever discovered a jar at the back of the fridge that turns out to be full of mould? Or had to defrost a Tupperware container of food from the freezer before you could identify what it was? Food waste costs us a fortune and it’s not so great for the environment either, so getting your fridge in order is well worth the effort. Start by taking everything out, giving it a wash down, then replacing it in an order that works for you. There are plenty of clever products available to help you keep things neat and tidy, from storage boxes that contain the smell of onions to dividers that keep your veg drawers in order or rewritable labels for your freezer containers — so there’s no ­excuse.

6 Invest in great tools

While some items can be chosen based on how pretty they are — plates, mugs, glassware and so on — there are items that form the backbone of your kitchen arsenal and these need to be as high-quality as you can afford. Heavy duty, non-stick cookware will save you hours of scrubbing away burnt-on food, while professional-standard knives make preparation a doddle (note: make sure to keep them sharp with a dedicated sharpener — you’re far more likely to have an accident with a blunt knife). There are other things that you may need, too — a bread maker if your family goes through loads of sandwiches, for example, or an electric mixer if you do lots of baking. Going back to the first point, it’s all about understanding your needs and how you use your kitchen.

7 Get technical

Advances in technology have given us all sorts of wonderful gadgetry that can make your kitchen so much more user friendly. You can get fridges that make ice and dispense drinks; variable-temperature kettles; voice-activated grocery-list makers; digital scales that tell you about nutritional content; toasters that keep your toast warm after it’s popped; and all sorts of devices with built-in Wi-Fi so that you can operate them remotely. You can even get a specialist tablet designed for kitchen use, with splash-proof screen and waterproof keys, so that you can look up recipes and watch instructional videos on the go, without worrying about spilling soup on it — oh, and there’s a cabinet mount, too, so you don’t have to clutter your ­workstation.

SCORES

Multiply Titans 81-2 in 12.1 overs
(Tony de Zorzi, 34)

bt Auckland Aces 80 all out in 16 overs
(Shawn von Borg 4-15, Alfred Mothoa 2-11, Tshepo Moreki 2-16).

The specs: 2018 BMW R nineT Scrambler

Price, base / as tested Dh57,000

Engine 1,170cc air/oil-cooled flat twin four-stroke engine

Transmission Six-speed gearbox

Power 110hp) @ 7,750rpm

Torque 116Nm @ 6,000rpm

Fuel economy, combined 5.3L / 100km

'The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting up a Generation for Failure' ​​​​
Greg Lukianoff and Jonathan Haidt, Penguin Randomhouse

Ultra processed foods

- Carbonated drinks, sweet or savoury packaged snacks, confectionery, mass-produced packaged breads and buns 

- margarines and spreads; cookies, biscuits, pastries, cakes, and cake mixes, breakfast cereals, cereal and energy bars;

- energy drinks, milk drinks, fruit yoghurts and fruit drinks, cocoa drinks, meat and chicken extracts and instant sauces

- infant formulas and follow-on milks, health and slimming products such as powdered or fortified meal and dish substitutes,

- many ready-to-heat products including pre-prepared pies and pasta and pizza dishes, poultry and fish nuggets and sticks, sausages, burgers, hot dogs, and other reconstituted meat products, powdered and packaged instant soups, noodles and desserts.

Top financial tips for graduates

Araminta Robertson, of the Financially Mint blog, shares her financial advice for university leavers:

1. Build digital or technical skills: After graduation, people can find it extremely hard to find jobs. From programming to digital marketing, your early twenties are for building skills. Future employers will want people with tech skills.

2. Side hustle: At 16, I lived in a village and started teaching online, as well as doing work as a virtual assistant and marketer. There are six skills you can use online: translation; teaching; programming; digital marketing; design and writing. If you master two, you’ll always be able to make money.

3. Networking: Knowing how to make connections is extremely useful. Use LinkedIn to find people who have the job you want, connect and ask to meet for coffee. Ask how they did it and if they know anyone who can help you. I secured quite a few clients this way.

4. Pay yourself first: The minute you receive any income, put about 15 per cent aside into a savings account you won’t touch, to go towards your emergency fund or to start investing. I do 20 per cent. It helped me start saving immediately.

Real estate tokenisation project

Dubai launched the pilot phase of its real estate tokenisation project last month.

The initiative focuses on converting real estate assets into digital tokens recorded on blockchain technology and helps in streamlining the process of buying, selling and investing, the Dubai Land Department said.

Dubai’s real estate tokenisation market is projected to reach Dh60 billion ($16.33 billion) by 2033, representing 7 per cent of the emirate’s total property transactions, according to the DLD.

The bio

Favourite book: The Alchemist by Paulo Coelho

Favourite travel destination: Maldives and south of France

Favourite pastime: Family and friends, meditation, discovering new cuisines

Favourite Movie: Joker (2019). I didn’t like it while I was watching it but then afterwards I loved it. I loved the psychology behind it.

Favourite Author: My father for sure

Favourite Artist: Damien Hurst

The specs: 2019 Haval H6

Price, base: Dh69,900

Engine: 2.0-litre turbocharged four-cylinder

Transmission: Seven-speed automatic

Power: 197hp @ 5,500rpm

Torque: 315Nm @ 2,000rpm

Fuel economy, combined: 7.0L / 100km

The specs

Engine: Four electric motors, one at each wheel

Power: 579hp

Torque: 859Nm

Transmission: Single-speed automatic

Price: From Dh825,900

On sale: Now

Why does a queen bee feast only on royal jelly?

Some facts about bees:

The queen bee eats only royal jelly, an extraordinary food created by worker bees so she lives much longer

The life cycle of a worker bee is from 40-60 days

A queen bee lives for 3-5 years

This allows her to lay millions of eggs and allows the continuity of the bee colony

About 20,000 honey bees and one queen populate each hive

Honey is packed with vital vitamins, minerals, enzymes, water and anti-oxidants.

Apart from honey, five other products are royal jelly, the special food bees feed their queen 

Pollen is their protein source, a super food that is nutritious, rich in amino acids

Beewax is used to construct the combs. Due to its anti-fungal, anti-bacterial elements, it is used in skin treatments

Propolis, a resin-like material produced by bees is used to make hives. It has natural antibiotic qualities so works to sterilize hive,  protects from disease, keeps their home free from germs. Also used to treat sores, infection, warts

Bee venom is used by bees to protect themselves. Has anti-inflammatory properties, sometimes used to relieve conditions such as rheumatoid arthritis, nerve and muscle pain

Honey, royal jelly, pollen have health enhancing qualities

The other three products are used for therapeutic purposes

Is beekeeping dangerous?

As long as you deal with bees gently, you will be safe, says Mohammed Al Najeh, who has worked with bees since he was a boy.

“The biggest mistake people make is they panic when they see a bee. They are small but smart creatures. If you move your hand quickly to hit the bees, this is an aggressive action and bees will defend themselves. They can sense the adrenalin in our body. But if we are calm, they are move away.”

 

 

At a glance

Global events: Much of the UK’s economic woes were blamed on “increased global uncertainty”, which can be interpreted as the economic impact of the Ukraine war and the uncertainty over Donald Trump’s tariffs.

 

Growth forecasts: Cut for 2025 from 2 per cent to 1 per cent. The OBR watchdog also estimated inflation will average 3.2 per cent this year

 

Welfare: Universal credit health element cut by 50 per cent and frozen for new claimants, building on cuts to the disability and incapacity bill set out earlier this month

 

Spending cuts: Overall day-to day-spending across government cut by £6.1bn in 2029-30 

 

Tax evasion: Steps to crack down on tax evasion to raise “£6.5bn per year” for the public purse

 

Defence: New high-tech weaponry, upgrading HM Naval Base in Portsmouth

 

Housing: Housebuilding to reach its highest in 40 years, with planning reforms helping generate an extra £3.4bn for public finances

Draw:

Group A: Egypt, DR Congo, Uganda, Zimbabwe

Group B: Nigeria, Guinea, Madagascar, Burundi

Group C: Senegal, Algeria, Kenya, Tanzania

Group D: Morocco, Ivory Coast, South Africa, Namibia

Group E: Tunisia, Mali, Mauritania, Angola

Group F: Cameroon, Ghana, Benin, Guinea-Bissau

NO OTHER LAND

Director: Basel Adra, Yuval Abraham, Rachel Szor, Hamdan Ballal

Stars: Basel Adra, Yuval Abraham

Rating: 3.5/5

Super Rugby play-offs

Quarter-finals

  • Hurricanes 35, ACT 16
  • Crusaders 17, Highlanders 0
  • Lions 23, Sharks 21
  • Chiefs 17, Stormers 11

Semi-finals

Saturday, July 29

  • Crusaders v Chiefs, 12.35pm (UAE)
  • Lions v Hurricanes, 4.30pm