Iced tea, garnished with fresh fruit, is a refreshing drink for warmer days
Iced tea, garnished with fresh fruit, is a refreshing drink for warmer days
Iced tea, garnished with fresh fruit, is a refreshing drink for warmer days
Iced tea, garnished with fresh fruit, is a refreshing drink for warmer days

From zesty lemon to punchy peach: 10 refreshing iced tea recipes to make at home


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  • Arabic

Experts are offering lots of advice on how to remain both positive and active during isolation. Building some exercise into each day is important for keeping the body limber, while jigsaw puzzles and Sudoku will help keep the mind alert.

Others, meanwhile, are making the most of the enforced downtime to whip up bread, souffles and elaborate meals at home.

If, like me, mastering fancy cooking will forever remain out of reach, why not opt instead for something a little more simple, yet a treat the whole family can enjoy?

Quick, easy and extremely refreshing, iced tea is a perfect salve for hot days, and by throwing in some fresh fruit – even the tinned stuff – it can be made in a variety of ways. So why not use this time to perfect some new recipes?

Iced tea is traditionally served cold and very sweet, but feel free to adjust the sugar level to taste. Granular sugar should be stirred in while the water is still hot, but it can also be substituted for sugar syrup, agave nectar or honey.

All recipes call for one tea bag per person, so can be made by the glass or by the jug, and all measures are to taste.

Here are 10 recipes to try in your kitchen.

1. The classic: Simple iced tea

Iced teas require minimal prep time and are instantly refreshing
Iced teas require minimal prep time and are instantly refreshing

What you'll need: Tea bags; sugar, agave nectar, honey or sugar syrup; lemon slices to garnish

What to do: Boil the water and make black tea in a pitcher, using one tea bag per person. Add sugar (or any other sweetener) to taste. Allow to cool. Pour over ice and garnish with a slice of lemon.

2. The minty one: Mint and cucumber iced green tea

What you will need: Green tea; three small cucumbers; handful of fresh mint; four fresh limes

What to do: Make the green tea in a jug. While that stands, peel, deseed and puree the cucumbers (saving a few slices for garnish). Add the pureed cucumber, mint and the juice of the fresh limes to the tea. Cover and leave in the fridge for a few hours to let the flavours combine.

To serve, pour over ice and garnish with a slice of cucumber and sprig of fresh mint.

3. The peachy one: Peach puree iced tea

Add peach for some extra sweetness
Add peach for some extra sweetness

What you'll need: Tinned peaches; tea bags; sugar

What to do: Using the above classic recipe, make a jug of iced tea. While that is cooling down, blitz the tinned peaches in a blender. If they are in syrup, keep a little for sweetness. If not, you might need to add some sugar.

When ready to serve, add two spoonfuls of the blitzed peaches to each glass, and pour iced tea over. Mix well.

4. The fruity one: Mint and berry iced tea

What you'll need: Black, green or even peppermint tea; fresh berries of your choosing (can be frozen); fresh mint leaves

What to do: Make the tea (remembering to use one tea bag per person). Add berries to the jug while the water is still hot. Remove the tea bags and add the fresh mint and put in the fridge for a few hours to let the flavours muddle.

To serve, pour over ice, spooning some berries into each glass. Tip: Freeze into delicious lollies by adding more fruit. Remove all the mint leaves before freezing as they will go black.

5. The milky one: Matcha latte

What you'll need: Matcha powder; milk or vegan milk of your choice; jam jars

What to do: Add one teaspoon of matcha powder to each jar, and mix into a paste with a little cold water. Fill the jar two-thirds full with your milk of choice (oat milk works very well). Put the lid on the jar and shake to make the top frothy, then top up with ice and serve.

6. The lemony one: Lemongrass cooler

A little creativity can result in endless variations
A little creativity can result in endless variations

What you'll need: Green tea or oolong tea (such as Earl Grey); fresh lemongrass; sugar; kalamansi juice (if you cannot find this fruit, substitute with one part fresh orange juice and three parts lemon juice)

What to do: Steep a stalk of lemongrass in hot water, crushing it slightly to release the flavours. Make a jug of green tea or oolong. When both are chilled, add the lemongrass water to the tea and add one teaspoon of kalamansi (or the substitute). Add sugar to taste, then pour over ice and serve.

7. The one with basil: Lemon basil iced tea

Use zesty lemon to spice up an old favourite
Use zesty lemon to spice up an old favourite

What you'll need: Green tea; one fresh lemon; fresh basil leaves; honey

What to do: Make green tea in a jug, adding fresh basil, slices of lemon and honey to taste. Let it stand for 15 minutes and then remove the tea bags. When cool, put in the fridge for three to four hours to let the flavours release.

To serve, pour over ice and garnish with fresh basil leaves.

8. The rose one: Rosewater cooler

What you'll need: Black tea; dried rosebuds; mild honey; rosewater

What to do: Brew the teabags and rosebuds in boiling water for five minutes. Strain and stir in honey to taste. Chill the mixture for about three hours to let the flavours combine.

To serve, pour over ice, add one teaspoon of rosewater per glass and stir.

9. The lime one: Earl Grey cooler

Iced tea, garnished with fresh fruit, is a refreshing drink for warmer days
Iced tea, garnished with fresh fruit, is a refreshing drink for warmer days

What you'll need: Earl Grey tea; lime cordial; fresh limes

What to do: Make the black tea in a jug and allow to cool. When ready to serve, pour a splash of lime cordial into each glass over ice, and add cold tea. Squeeze in half a fresh lime and a slice of lime to garnish. Mix well.

10. The one with pomegranate: Pomegranate and lime iced tea

What you'll need: Tea bag of choice; two cups pomegranate juice; three limes, thinly sliced; sugar.

What to do: Make the tea, let it stand for 10 minutes then remove the tea bags. When cool, add the pomegranate juice, slices of limes and sugar (to taste). To serve, pour over ice.

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The more you save, the sooner you can retire. Tuan Phan, a board member of SimplyFI.com, says if you save just 5 per cent of your salary, you can expect to work for another 66 years before you are able to retire without too large a drop in income.

In other words, you will not save enough to retire comfortably. If you save 15 per cent, you can forward to another 43 working years. Up that to 40 per cent of your income, and your remaining working life drops to just 22 years. (see table)

Obviously, this is only a rough guide. How much you save will depend on variables, not least your salary and how much you already have in your pension pot. But it shows what you need to do to achieve financial independence.

 

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Price, base: Dh1 million (estimate)

Engine: 6.75-litre twin-turbo V12

Transmission: Eight-speed automatic

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The flights

Flydubai operates up to seven flights a week to Helsinki. Return fares to Helsinki from Dubai start from Dh1,545 in Economy and Dh7,560 in Business Class.

The stay

Golden Crown Igloos in Levi offer stays from Dh1,215 per person per night for a superior igloo; www.leviniglut.net 

Panorama Hotel in Levi is conveniently located at the top of Levi fell, a short walk from the gondola. Stays start from Dh292 per night based on two people sharing; www. golevi.fi/en/accommodation/hotel-levi-panorama

Arctic Treehouse Hotel in Rovaniemi offers stays from Dh1,379 per night based on two people sharing; www.arctictreehousehotel.com

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Investors:

A 10-year residency visa can be obtained by investors who invest Dh10 million, out of which 60 per cent should not be in real estate. It can be a public investment through a deposit or in a business. Those who invest Dh5 million or more in property are eligible for a five-year residency visa. The invested amount should be completely owned by the investors, not loaned, and retained for at least three years.

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A five-year multiple entry visa is available to entrepreneurs with a previous project worth Dh0.5m or those with the approval of an accredited business incubator in the UAE.  

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Outstanding students:

A five-year visa will be granted to outstanding students who have a grade of 95 per cent or higher in a secondary school, or those who graduate with a GPA of 3.75 from a university. 

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Expats who are at least 55 years old can obtain a five-year retirement visa if they invest Dh2m in property, have savings of Dh1m or more, or have a monthly income of at least Dh20,000.

What vitamins do we know are beneficial for living in the UAE

Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.

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81kg quarter-finals

Ilyass Habibali (UAE) beat Ahmad Hilal (PLE) by points 3-0

How to join and use Abu Dhabi’s public libraries

• There are six libraries in Abu Dhabi emirate run by the Department of Culture and Tourism, including one in Al Ain and Al Dhafra.

• Libraries are free to visit and visitors can consult books, use online resources and study there. Most are open from 8am to 8pm on weekdays, closed on Fridays and have variable hours on Saturdays, except for Qasr Al Watan which is open from 10am to 8pm every day.

• In order to borrow books, visitors must join the service by providing a passport photograph, Emirates ID and a refundable deposit of Dh400. Members can borrow five books for three weeks, all of which are renewable up to two times online.

• If users do not wish to pay the fee, they can still use the library’s electronic resources for free by simply registering on the website. Once registered, a username and password is provided, allowing remote access.

• For more information visit the library network's website.

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