Thirty minutes, every day for 30 days. That's all that is required for the Dubai Fitness Challenge, which started on October 20 and ends on November 18.
The goal is to help make Dubai the most active city in the world – and while it may not top the list just yet, it is on the right path, according to Priya Bhatia, founder of Hautletic, a new multi-brand boutique in Dubai that stocks stylish, high-performance activewear. "Everyone's doing runs, or group events such as yoga, or Tough Mudder or Spartan – it's much more mainstream than it used to be, and people are really focused on working out now," she says.
The Dubai Fitness Challenge, believes Bhatia, will help motivate residents to challenge themselves because it doesn't require an unreasonable commitment in terms of time. "When you tell someone they have to work out for 90 minutes, all the time, to get any results, it just makes it very inaccessible, especially when people are busy. But the moment you tell someone it is proven that all you do need to do is half an hour, it just makes it so much more achievable – you're removing the chore out of it."
Activities promoting fitness are gaining traction all over the world, especially among younger generations. Compiled in 2013, the Nielsen: Les Mills Global Consumer Fitness Survey discovered that millennials accounted for 48 per cent of regular exercisers, and participated in more gym-based activities than other generations. Now, four years later, Bhatia says this is no passing trend – it is a global lifestyle shift.
"The standard sort of expense that someone will have now is a GuavaPass or a ClassPass, or a membership at a gym or studio. I think people want to experiment more now, which is why the traditional gym is disappearing, and there are more studios where people kind of dabble in different types of movements because they want it to be more fun, and because it's part of their everyday lives," she says.
And with this change in lifestyle comes the formation of a niche retail market, which is why terms such as "athleisure" have been trending in the fashion industry. The word has even found its way into the Merriam-Webster dictionary, where it is defined as "casual clothing designed to be worn both for exercising and for general use".
Enter Bhatia’s Hautletic: a store that aims to bridge the gap between ready-to-wear and fitness apparel, and that stocks many international labels that are otherwise unavailable in the region. “The range that we have is not only leggings, tanks and sports bras. We also have cool pieces that people want to wear throughout the day or even [when they go] out – like trackpants, which have become more acceptable in all aspects of life,” she says.
Bhatia's journey with Hautletic began in 2014. She had quit her job with Mac Cosmetics after working there for 10 years. "I loved the job, but I was just tired of that schedule," she says. "I was travelling all the time, I had terrible hours, I was super unhealthy, I couldn't sleep properly – I was just destroyed. So I quit and decided to take six months off and just not do anything."
Finally having time to spend on herself, Bhatia turned to fitness and began working out twice a day. "I was living in workout clothes. But I got bored with what I was wearing, and realised I was buying things because they were available, not because I liked them," she says. After researching online, and finding stellar brands that weren't available in this region, Bhatia formed a business plan. She would acquire labels that she admired and become a distributor, helping to stock them at local stores. "I don't think retailers were necessarily understanding the category – they were a little confused as to how to treat it. You can't just put it on some racks in a section of your store," Bhatia says. "So I just started doing pop-ups myself, so I could understand the market."
The entrepreneur could interact directly with customers at these community pop-up markets. “It was super-interesting because you really saw how women reacted to various fits. Their reactions to leggings, and those moments of joy when they tried something on and were like: ‘Wait a second, I look good.’ And I think that sort of takes away the anxiety of working out, because you have a lot more confidence. I then finally decided it was time to just bite the bullet and go back into retail.”
After waiting nine months for her dream location, Bhatia found it: a space in the Galleria Mall on Al Wasl Road in Dubai. Sleek interiors, combining an industrial theme with pops of electric yellow and framed boxes housing succulent vertical gardens, set an upscale tone for the boutique, which also contains a refrigerator of Kold Press juices. She reveals that the most important feature of the store, however, is not its architectural brilliance (Hautletic has won a retail design award from Identity magazine), but rather, its fitting rooms. "For some women, leggings are as traumatic to try on as bathing suits, so the biggest priority for me was really big changing rooms – they're well-ventilated and comfortable, and there are four-way mirrors in there so you can actually look at every angle," she says.
While trackpants may be trending, leggings, Bhatia claims, are the champions of the fitness wardrobe. "Leggings have basically imitated denim. You know that feeling of finding the right pair of jeans? It's the same now when you find the right pair of leggings. People love them, and they're willing to spend for quality. We have some brands that are at the Dh700 price point, and we haven't had issues in selling them." Seamless leggings, according to Bhatia, are currently all the rage (she recommends designs by British brand LNDR and American brand Alala), and the most popular legging silhouette is the ankle-length 7/8 that women find more wearable outside the gym, than the capri.
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Read more:
Can we dress ourselves fit? How your work out clothes affect your psyche
Fashion notes: The new trending terms is ‘athleisure’
What’s in the bag: dos and don’ts to ensure your gym bag has everything you need
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The store has also just received a shipment of multipurpose gym bags that can double as handbags by New York-based Transience. It is this versatile feeling that is at the heart of the Hautletic aesthetic, and if you look closely, you will notice that even the store interiors are adaptable. "The design is completely modular: every rack hooks on and off the ceiling, so we change the layout of the store, and open it up for events," Bhatia says.
In the upcoming months, she will be hosting discussions at Hautletic, covering mindfulness, well-being and fitness. "We help debunk scary myths, so we do talks with experts on supplementation, digestion, pain management and even sleep. A lot of women need a place where these topics exist," she says. "I wanted it to be a really comfortable social space that has good energy."
Keep it fun and engaging
Stuart Ritchie, director of wealth advice at AES International, says children cannot learn something overnight, so it helps to have a fun routine that keeps them engaged and interested.
“I explain to my daughter that the money I draw from an ATM or the money on my bank card doesn’t just magically appear – it’s money I have earned from my job. I show her how this works by giving her little chores around the house so she can earn pocket money,” says Mr Ritchie.
His daughter is allowed to spend half of her pocket money, while the other half goes into a bank account. When this money hits a certain milestone, Mr Ritchie rewards his daughter with a small lump sum.
He also recommends books that teach the importance of money management for children, such as The Squirrel Manifesto by Ric Edelman and Jean Edelman.
RACECARD
6pm: Al Maktoum Challenge Round-1 – Group 1 (PA) $50,000 (Dirt) 1,600m
6.35pm: Festival City Stakes – Conditions (TB) $60,000 (D) 1,200m
7.10pm: Dubai Racing Club Classic – Listed (TB) $100,000 (Turf) 2,410m
7.45pm: Jumeirah Classic Trial – Conditions (TB) $150,000 (T) 1,400m
8.20pm: Al Maktoum Challenge Round-1 – Group 2 (TB) $250,000 (D) 1,600m
8.55pm: Cape Verdi – Group 2 (TB) $180,000 (T) 1,600m
9.30pm: Dubai Dash – Listed (TB) $100,000 (T) 1,000m
RIDE%20ON
%3Cp%3EDirector%3A%20Larry%20Yang%3C%2Fp%3E%0A%3Cp%3EStars%3A%20Jackie%20Chan%2C%20Liu%20Haocun%2C%20Kevin%20Guo%3C%2Fp%3E%0A%3Cp%3ERating%3A%202%2F5%3C%2Fp%3E%0A
Which honey takes your fancy?
Al Ghaf Honey
The Al Ghaf tree is a local desert tree which bears the harsh summers with drought and high temperatures. From the rich flowers, bees that pollinate this tree can produce delicious red colour honey in June and July each year
Sidr Honey
The Sidr tree is an evergreen tree with long and strong forked branches. The blossom from this tree is called Yabyab, which provides rich food for bees to produce honey in October and November. This honey is the most expensive, but tastiest
Samar Honey
The Samar tree trunk, leaves and blossom contains Barm which is the secret of healing. You can enjoy the best types of honey from this tree every year in May and June. It is an historical witness to the life of the Emirati nation which represents the harsh desert and mountain environments
How to increase your savings
- Have a plan for your savings.
- Decide on your emergency fund target and once that's achieved, assign your savings to another financial goal such as saving for a house or investing for retirement.
- Decide on a financial goal that is important to you and put your savings to work for you.
- It's important to have a purpose for your savings as it helps to keep you motivated to continue while also reducing the temptation to spend your savings.
- Carol Glynn, founder of Conscious Finance Coaching
Kat Wightman's tips on how to create zones in large spaces
- Area carpets or rugs are the easiest way to segregate spaces while also unifying them.
- Lighting can help define areas. Try pendant lighting over dining tables, and side and floor lamps in living areas.
- Keep the colour palette the same in a room, but combine different tones and textures in different zone. A common accent colour dotted throughout the space brings it together.
- Don’t be afraid to use furniture to break up the space. For example, if you have a sofa placed in the middle of the room, a console unit behind it will give good punctuation.
- Use a considered collection of prints and artworks that work together to form a cohesive journey.
UAE v IRELAND
All matches start at 10am, and will be played in Abu Dhabi
1st ODI, Friday, January 8
2nd ODI, Sunday, January 10
3rd ODI, Tuesday, January 12
4th ODI, Thursday, January 14
THE BIO
Born: Mukalla, Yemen, 1979
Education: UAE University, Al Ain
Family: Married with two daughters: Asayel, 7, and Sara, 6
Favourite piece of music: Horse Dance by Naseer Shamma
Favourite book: Science and geology
Favourite place to travel to: Washington DC
Best advice you’ve ever been given: If you have a dream, you have to believe it, then you will see it.
Living in...
This article is part of a guide on where to live in the UAE. Our reporters will profile some of the country’s most desirable districts, provide an estimate of rental prices and introduce you to some of the residents who call each area home.
Polarised public
31% in UK say BBC is biased to left-wing views
19% in UK say BBC is biased to right-wing views
19% in UK say BBC is not biased at all
Source: YouGov
COMPANY%20PROFILE
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%3Cp%3E%3Cstrong%3EDirector%3A%3C%2Fstrong%3E%20Nag%20Ashwin%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarring%3A%20%3C%2Fstrong%3EPrabhas%2C%20Saswata%20Chatterjee%2C%20Deepika%20Padukone%2C%20Amitabh%20Bachchan%2C%20Shobhana%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%20%3C%2Fstrong%3E%E2%98%85%E2%98%85%E2%98%85%E2%98%85%3C%2Fp%3E%0A
The specs: 2018 Chevrolet Equinox
Price, base / as tested: Dh76,900 / Dh110,900
Engine: 2.0L, turbocharged in-line four-cylinder
Gearbox: Nine-speed automatic
Power: 252hp @ 5,500rpm
Torque: Torque: 352Nm @ 2,500rpm
Fuel economy, combined: 8.5L / 100km
The National photo project
Chris Whiteoak, a photographer at The National, spent months taking some of Jacqui Allan's props around the UAE, positioning them perfectly in front of some of the country's most recognisable landmarks. He placed a pirate on Kite Beach, in front of the Burj Al Arab, the Cheshire Cat from Alice in Wonderland at the Burj Khalifa, and brought one of Allan's snails (Freddie, which represents her grandfather) to the Dubai Frame. In Abu Dhabi, a dinosaur went to Al Ain's Jebel Hafeet. And a flamingo was taken all the way to the Hatta Mountains. This special project suitably brings to life the quirky nature of Allan's prop shop (and Allan herself!).
Red flags
- Promises of high, fixed or 'guaranteed' returns.
- Unregulated structured products or complex investments often used to bypass traditional safeguards.
- Lack of clear information, vague language, no access to audited financials.
- Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
- Hard-selling tactics - creating urgency, offering 'exclusive' deals.
Courtesy: Carol Glynn, founder of Conscious Finance Coaching
WHY%20AAYAN%20IS%20'PERFECT%20EXAMPLE'
%3Cp%3EDavid%20White%20might%20be%20new%20to%20the%20country%2C%20but%20he%20has%20clearly%20already%20built%20up%20an%20affinity%20with%20the%20place.%3Cbr%3E%3Cbr%3EAfter%20the%20UAE%20shocked%20Pakistan%20in%20the%20semi-final%20of%20the%20Under%2019%20Asia%20Cup%20last%20month%2C%20White%20was%20hugged%20on%20the%20field%20by%20Aayan%20Khan%2C%20the%20team%E2%80%99s%20captain.%3Cbr%3E%3Cbr%3EWhite%20suggests%20that%20was%20more%20a%20sign%20of%20Aayan%E2%80%99s%20amiability%20than%20anything%20else.%20But%20he%20believes%20the%20young%20all-rounder%2C%20who%20was%20part%20of%20the%20winning%20Gulf%20Giants%20team%20last%20year%2C%20is%20just%20the%20sort%20of%20player%20the%20country%20should%20be%20seeking%20to%20produce%20via%20the%20ILT20.%3Cbr%3E%3Cbr%3E%E2%80%9CHe%20is%20a%20delightful%20young%20man%2C%E2%80%9D%20White%20said.%20%E2%80%9CHe%20played%20in%20the%20competition%20last%20year%20at%2017%2C%20and%20look%20at%20his%20development%20from%20there%20till%20now%2C%20and%20where%20he%20is%20representing%20the%20UAE.%3Cbr%3E%3Cbr%3E%E2%80%9CHe%20was%20influential%20in%20the%20U19%20team%20which%20beat%20Pakistan.%20He%20is%20the%20perfect%20example%20of%20what%20we%20are%20all%20trying%20to%20achieve%20here.%3Cbr%3E%3Cbr%3E%E2%80%9CIt%20is%20about%20the%20development%20of%20players%20who%20are%20going%20to%20represent%20the%20UAE%20and%20go%20on%20to%20help%20make%20UAE%20a%20force%20in%20world%20cricket.%E2%80%9D%C2%A0%3C%2Fp%3E%0A