Hamda Al Hadhrami with her 3-year-old daughter, Ruwaida, in Abu Dhabi. Christopher Pike / The National
Hamda Al Hadhrami with her 3-year-old daughter, Ruwaida, in Abu Dhabi. Christopher Pike / The National
Hamda Al Hadhrami with her 3-year-old daughter, Ruwaida, in Abu Dhabi. Christopher Pike / The National
Hamda Al Hadhrami with her 3-year-old daughter, Ruwaida, in Abu Dhabi. Christopher Pike / The National

My UAE: Hamda Al Hadrami is making things easier for new mothers


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Like many first-time mothers, Hamda Al Hadrami recalls that when her daughter, Ruwaida, was born three years ago, all her expectations of motherhood went out the window. But although she craved guidance, Al Hadrami also felt that some of the lessons her mother’s generation had been taught, which her mother was trying to pass on to her, didn’t feel quite right in today’s world.

“My mother was supporting me, but we had different schools of thought,” the 28-year-old communications officer, who lives in Al Zeina, Abu Dhabi, explains. “She’s very much a follower of the old-school techniques of raising a child, which with today’s developments in science aren’t the way to go anymore. For example, she believes in giving water to a newborn baby. I know that breast milk is at least 70 per cent water, so there’s no need to give additional water.

“She also believes that babies should be showered with talcum powder. But powder is one cause of asthma, so I moved away from it because I had severe asthma as a child myself.”

Breastfeeding also proved to be more difficult than Al Hadrami had anticipated.

“One of the inhibitors of breast milk production is stress, and I was feeling stressed, because I wasn’t figuring things out,” she says. “I wanted someone to answer these questions in my head that you wouldn’t normally go to a doctor to ask.”

A few of her friends had also given birth in the last three months, so Al Hadrami decided to add them all to a WhatsApp group, which she named The Mama Bear Club. The group of six women found themselves sharing the highs and the lows of motherhood.

“We all found it extremely beneficial to bounce ideas back and forth, and to share our everyday experiences,” Al Hadrami says.

The initial group was a mix of nationalities, living in different cities including Amman, Abu Dhabi and Dubai. The mothers started recommending their friends, and the group grew.

Al Hadrami decided to cap the number of members at 20, but also realised the potential in forming a new mothers’ ­community. So she asked friends of friends and “random neighbours and acquaintances” to find out if it was something that was missing in Abu Dhabi.

“I asked them questions, like: ‘What are the challenges you’re going through?’ and ‘What would you like to see happening for mums?’”

She found the underlying issue was that many mothers in Abu Dhabi weren’t talking to each other.

“Every single woman I approached told me that she ­wanted to connect with more mothers,” she says. “There was such a lack of connection, yet the mothers really wanted to communicate with each other on a level that meant more than just chit-chat over coffee. They wanted to share the real challenges they were facing, so they could be comforted by somebody who understood what they were going through.”

Al Hadrami also noticed that although “a crazy number of services” exist for mums in Abu Dhabi, most mothers living in the city are unaware of them.

“Abu Dhabi doesn’t market these services well, or maybe the suppliers don’t have the budgets to market them,” she says.

To connect mothers with each other and make them more aware of local services for them, Al Hadrami held her first free Mama Bear Club event in ­October at Zayed Sports City, in partnership with the community healthy lifestyle initiative #theADMovement. The event was a success, with more than 200 kids and 100 mothers turning up, many of whom were ­Emirati. Al Hadrami plans to take the Mama Bear Club online, so that mothers can connect virtually as well as physically.

“I know it’s hard for some mothers to find time in their busy schedules, so there will be a chance to meet online, too,” she says. “The purpose, first and foremost, is communication.”

What do you do during your 'me time'?

Reading – not so much books about childcare. I read all different kinds of books, from politics to health and nutrition.

Do you read to your daughter?

I’ve just recently started reading to her. There’s no favourite book yet – I let her pick the books.

Where's your favourite place in Abu Dhabi to take your daughter?

Umm Al Emarat Park in Al Mushrif. I used to go to this park as a child, when it was a women and children’s park, and I’ve seen it change. I like natural environments – open spaces, fresh air, grass and sand. I feel it gives Ruwaida positive energy to be around nature.

Where's your favourite place to travel as a family?

We don’t travel very far as a family – maybe Amman or Muscat.

What's your favourite children's movie?

I love Disney movies, especially Frozen. Ruwaida loves it, too. I appreciate the fact that it's not a love story between a man and a woman, but between two sisters.

What's the toughest thing about being a mother?

Spending more time working and having fewer hours left in the day for your family. The mother guilt is never-ending. I went back to work after four months. It was so hard. I’m sure every mother feels the same. But I was lucky – four months is OK compared to the standard 45 days.

What's the best parenting tip you have received?

No matter what anyone says, a mother knows what’s best for her child. Regardless of what doctors, mothers, grandmothers, or friends say, nobody knows it better that you.

How will you celebrate National Day this weekend?

With my family on Al Maryah Island. It is about the identity and culture that I am proud to pass on to my children and children’s children for generations to come.

Where do you see the Mama Bear Club being in five years' time?

I see it being active across the whole of Abu Dhabi, connecting mothers of all different nationalities. I see it becoming the one-stop shop for everything related to mother and child. I also see it doing more for children, too.

For more information, search for "Mama Bear Club" on Instagram.

weekend@thenational.ae

UAE currency: the story behind the money in your pockets
Top tips

Create and maintain a strong bond between yourself and your child, through sensitivity, responsiveness, touch, talk and play. “The bond you have with your kids is the blueprint for the relationships they will have later on in life,” says Dr Sarah Rasmi, a psychologist.
Set a good example. Practise what you preach, so if you want to raise kind children, they need to see you being kind and hear you explaining to them what kindness is. So, “narrate your behaviour”.
Praise the positive rather than focusing on the negative. Catch them when they’re being good and acknowledge it.
Show empathy towards your child’s needs as well as your own. Take care of yourself so that you can be calm, loving and respectful, rather than angry and frustrated.
Be open to communication, goal-setting and problem-solving, says Dr Thoraiya Kanafani. “It is important to recognise that there is a fine line between positive parenting and becoming parents who overanalyse their children and provide more emotional context than what is in the child’s emotional development to understand.”
 

While you're here
if you go

The flights

Etihad and Emirates fly direct from the UAE to Seoul from Dh3,775 return, including taxes

The package

Ski Safari offers a seven-night ski package to Korea, including five nights at the Dragon Valley Hotel in Yongpyong and two nights at Seoul CenterMark hotel, from £720 (Dh3,488) per person, including transfers, based on two travelling in January

The info

Visit www.gokorea.co.uk

Pad Man

Dir: R Balki

Starring: Akshay Kumar, Sonam Kapoor, Radhika Apte

Three-and-a-half stars

RESULT

Norway 1 Spain 1
Norway: King (90 4')
Spain: Niguez (47')

The%20Killer
%3Cp%3E%3Cstrong%3EDirector%3A%C2%A0%3C%2Fstrong%3EDavid%20Fincher%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStars%3A%C2%A0%3C%2Fstrong%3EMichael%20Fassbender%2C%20Tilda%20Swinton%2C%20Charles%20Parnell%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%204%2F5%C2%A0%3C%2Fp%3E%0A

Name: Colm McLoughlin

Country: Galway, Ireland

Job: Executive vice chairman and chief executive of Dubai Duty Free

Favourite golf course: Dubai Creek Golf and Yacht Club

Favourite part of Dubai: Palm Jumeirah

 

Factfile on Garbine Muguruza:

Name: Garbine Muguruza (ESP)

World ranking: 15 (will rise to 5 on Monday)

Date of birth: October 8, 1993

Place of birth: Caracas, Venezuela

Place of residence: Geneva, Switzerland

Height: 6ft (1.82m)

Career singles titles: 4

Grand Slam titles: 2 (French Open 2016, Wimbledon 2017)

Career prize money: $13,928,719

Key facilities
  • Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
  • Premier League-standard football pitch
  • 400m Olympic running track
  • NBA-spec basketball court with auditorium
  • 600-seat auditorium
  • Spaces for historical and cultural exploration
  • An elevated football field that doubles as a helipad
  • Specialist robotics and science laboratories
  • AR and VR-enabled learning centres
  • Disruption Lab and Research Centre for developing entrepreneurial skills

The Ashes

Results
First Test, Brisbane: Australia won by 10 wickets
Second Test, Adelaide: Australia won by 120 runs
Third Test, Perth: Australia won by an innings and 41 runs
Fourth Test: Melbourne: Drawn
Fifth Test: Australia won by an innings and 123 runs

Book%20Details
%3Cp%3E%3Cem%3EThree%20Centuries%20of%20Travel%20Writing%20by%20Muslim%20Women%3C%2Fem%3E%3Cbr%3E%3Cstrong%3EEditors%3A%20%3C%2Fstrong%3ESiobhan%20Lambert-Hurley%2C%20Daniel%20Majchrowicz%2C%20Sunil%20Sharma%3Cbr%3E%3Cstrong%3EPublisher%3A%20%3C%2Fstrong%3EIndiana%20University%20Press%3B%20532%20pages%3Cbr%3E%3C%2Fp%3E%0A
Specs – Taycan 4S
Engine: Electric

Transmission: 2-speed auto

Power: 571bhp

Torque: 650Nm

Price: Dh431,800

Specs – Panamera
Engine: 3-litre V6 with 100kW electric motor

Transmission: 2-speed auto

Power: 455bhp

Torque: 700Nm

Price: from Dh431,800

Why does a queen bee feast only on royal jelly?

Some facts about bees:

The queen bee eats only royal jelly, an extraordinary food created by worker bees so she lives much longer

The life cycle of a worker bee is from 40-60 days

A queen bee lives for 3-5 years

This allows her to lay millions of eggs and allows the continuity of the bee colony

About 20,000 honey bees and one queen populate each hive

Honey is packed with vital vitamins, minerals, enzymes, water and anti-oxidants.

Apart from honey, five other products are royal jelly, the special food bees feed their queen 

Pollen is their protein source, a super food that is nutritious, rich in amino acids

Beewax is used to construct the combs. Due to its anti-fungal, anti-bacterial elements, it is used in skin treatments

Propolis, a resin-like material produced by bees is used to make hives. It has natural antibiotic qualities so works to sterilize hive,  protects from disease, keeps their home free from germs. Also used to treat sores, infection, warts

Bee venom is used by bees to protect themselves. Has anti-inflammatory properties, sometimes used to relieve conditions such as rheumatoid arthritis, nerve and muscle pain

Honey, royal jelly, pollen have health enhancing qualities

The other three products are used for therapeutic purposes

Is beekeeping dangerous?

As long as you deal with bees gently, you will be safe, says Mohammed Al Najeh, who has worked with bees since he was a boy.

“The biggest mistake people make is they panic when they see a bee. They are small but smart creatures. If you move your hand quickly to hit the bees, this is an aggressive action and bees will defend themselves. They can sense the adrenalin in our body. But if we are calm, they are move away.”

 

 

Global state-owned investor ranking by size

1.

United States

2.

China

3.

UAE

4.

Japan

5

Norway

6.

Canada

7.

Singapore

8.

Australia

9.

Saudi Arabia

10.

South Korea

Company%C2%A0profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%20%3C%2Fstrong%3Eamana%3Cbr%3E%3Cstrong%3EStarted%3A%20%3C%2Fstrong%3E2010%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Karim%20Farra%20and%20Ziad%20Aboujeb%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EUAE%3Cbr%3E%3Cstrong%3ERegulator%3A%20%3C%2Fstrong%3EDFSA%3Cbr%3E%3Cstrong%3ESector%3A%20%3C%2Fstrong%3EFinancial%20services%3Cbr%3E%3Cstrong%3ECurrent%20number%20of%20staff%3A%20%3C%2Fstrong%3E85%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%20%3C%2Fstrong%3ESelf-funded%3Cbr%3E%3C%2Fp%3E%0A
Sam Smith

Where: du Arena, Abu Dhabi

When: Saturday November 24

Rating: 4/5

The drill

Recharge as needed, says Mat Dryden: “We try to make it a rule that every two to three months, even if it’s for four days, we get away, get some time together, recharge, refresh.” The couple take an hour a day to check into their businesses and that’s it.

Stick to the schedule, says Mike Addo: “We have an entire wall known as ‘The Lab,’ covered with colour-coded Post-it notes dedicated to our joint weekly planner, content board, marketing strategy, trends, ideas and upcoming meetings.”

Be a team, suggests Addo: “When training together, you have to trust in each other’s abilities. Otherwise working out together very quickly becomes one person training the other.”

Pull your weight, says Thuymi Do: “To do what we do, there definitely can be no lazy member of the team.” 

Getting%20there
%3Cp%3EGiven%20its%20remote%20location%2C%20getting%20to%20Borneo%20can%20feel%20daunting%20even%20for%20the%20most%20seasoned%20traveller.%20But%20you%20can%20fly%20directly%20from%20Kuala%20Lumpur%20to%20Sandakan%20and%20Sepilok%20is%20only%20half%20an%20hour%20away%20by%20taxi.%20Sandakan%20has%20plenty%20of%20accommodation%20options%2C%20while%20Sepilok%20has%20a%20few%20nature%20lodges%20close%20to%20the%20main%20attractions.%3C%2Fp%3E%0A