enjoy the Business Express Lunch at Royal China, an award-winning restaurant renowned for its traditional dim sum. All mains are served with steamed rice, noodles or Chinese vegetables and Chinese teas. From 11.30am to 3.35pm, from Dh88 for two courses, and Dh128 for three courses, 4L2-001 The Balcony, Precinct Building 4, DIFC, Dubai, reservations at 04 354 5543, www.royalchinadubai.com
register the kids for the Caboodle Mini Sculptors Workshop, where they can roll up their sleeves and get messy creating anything and everything out of clay. Early bird discount of 10 per cent if booked at least one day in advance. September 14, 21 and 28, 3 to 7pm, Dh90 for two hours, Caboodle Pamper & Play, second floor, The Dubai Mall, near Galeries Lafayette parking, 04 325 3367, www.caboodle.ae
take the kids to Safa Park for the programme Tell Me a Story, an interactive storytelling and rhyming session for children up to age 3. From 10.30 to 11.30am, The Archive, Gate 5, Safa Park, Dubai, gandhi.veena@gmail.com, 04 349 4033
sign up for Exploring Typography with Möbius Design Studio, a typography and sculpture workshop to gain insights into the processes that Möbius designers went through to produce the artwork for the show The Beginning of Thinking is Geometric. Participants can construct and illustrate letterforms using discarded organic materials. September 14, 11am to 2pm, free, Maraya Art Centre, Sharjah, 06 556 6555, rsvp@maraya.ae, www.maraya.ae
attend the Arabian Style Exhibition and see the latest in global Arabian style covering arts, handicrafts, fashion and cuisine. From 3 to 10.30pm, Hall 2, Al Ain Convention Centre, Al Ain, www.adnec.ae/al-ain-convention-centre
* Compiled by Ellen Fortini
listings@thenational.ae
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Key findings
- Over a period of seven years, a team of scientists analysed dietary data from 50,000 North American adults.
- Eating one or two meals a day was associated with a relative decrease in BMI, compared with three meals. Snacks count as a meal. Likewise, participants who ate more than three meals a day experienced an increase in BMI: the more meals a day, the greater the increase.
- People who ate breakfast experienced a relative decrease in their BMI compared with “breakfast-skippers”.
- Those who turned the eating day on its head to make breakfast the biggest meal of the day, did even better.
- But scrapping dinner altogether gave the best results. The study found that the BMI of subjects who had a long overnight fast (of 18 hours or more) decreased when compared even with those who had a medium overnight fast, of between 12 and 17 hours.
Copa del Rey
Barcelona v Real Madrid
Semi-final, first leg
Wednesday (midnight UAE)
LA LIGA FIXTURES
Friday
Granada v Real Betis (9.30pm)
Valencia v Levante (midnight)
Saturday
Espanyol v Alaves (4pm)
Celta Vigo v Villarreal (7pm)
Leganes v Real Valladolid (9.30pm)
Mallorca v Barcelona (midnight)
Sunday
Atletic Bilbao v Atletico Madrid (4pm)
Real Madrid v Eibar (9.30pm)
Real Sociedad v Osasuna (midnight)
Ferrari 12Cilindri specs
Engine: naturally aspirated 6.5-liter V12
Power: 819hp
Torque: 678Nm at 7,250rpm
Price: From Dh1,700,000
Available: Now
Results
6.30pm: Maiden Dh165,000 (Dirt) 1,400m. Winner: Rio Angie, Pat Dobbs (jockey), Doug Watson (trainer).
7.05pm: Handicap Dh170,000 (D) 1,600m. Winner: Trenchard, Pat Dobbs, Doug Watson.
7.40pm: Maiden Dh165,000 (D) 1,600m. Winner: Mulfit, Pat Dobbs, Doug Watson.
8.15pm: Handicap Dh210,000 (D) 1,200m. Winner: Waady, Dane O’Neill, Doug Watson.
8.50pm: Handicap Dh210,000 (D) 2,000m. Winner: Tried And True, Pat Dobbs, Doug Watson.
9.25pm:Handicap Dh185,000 (D) 1,400m. Winner: Midnight Sands, Pat Dobbs, Doug Watson.
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BEACH SOCCER WORLD CUP
Group A
Paraguay
Japan
Switzerland
USA
Group B
Uruguay
Mexico
Italy
Tahiti
Group C
Belarus
UAE
Senegal
Russia
Group D
Brazil
Oman
Portugal
Nigeria
If you go
The flights
There are various ways of getting to the southern Serengeti in Tanzania from the UAE. The exact route and airstrip depends on your overall trip itinerary and which camp you’re staying at.
Flydubai flies direct from Dubai to Kilimanjaro International Airport from Dh1,350 return, including taxes; this can be followed by a short flight from Kilimanjaro to the Serengeti with Coastal Aviation from about US$700 (Dh2,500) return, including taxes. Kenya Airways, Emirates and Etihad offer flights via Nairobi or Dar es Salaam.
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Tips to keep your car cool
- Place a sun reflector in your windshield when not driving
- Park in shaded or covered areas
- Add tint to windows
- Wrap your car to change the exterior colour
- Pick light interiors - choose colours such as beige and cream for seats and dashboard furniture
- Avoid leather interiors as these absorb more heat
GAC GS8 Specs
Engine: 2.0-litre 4cyl turbo
Power: 248hp at 5,200rpm
Torque: 400Nm at 1,750-4,000rpm
Transmission: 8-speed auto
Fuel consumption: 9.1L/100km
On sale: Now
Price: From Dh149,900
The Outsider
Stephen King, Penguin
If you go
The flights
Emirates and Etihad fly direct to Nairobi, with fares starting from Dh1,695. The resort can be reached from Nairobi via a 35-minute flight from Wilson Airport or Jomo Kenyatta International Airport, or by road, which takes at least three hours.
The rooms
Rooms at Fairmont Mount Kenya range from Dh1,870 per night for a deluxe room to Dh11,000 per night for the William Holden Cottage.
