How the kung fu nuns of Nepal are kicking down stereotypes

As Druk Amitabha Monastery reopens in Nepal, we meet its female Buddhist residents who teach self-defence, double as painters and plumbers, and combat human trafficking

Himalayan Buddhist nuns at the Amitabha Drukpa Nunnery learnt kung fu in a bid to promote self-defence and gender equality. All photos: Amitabha Drukpa Nunnery

The nunnery is in Kathmandu Valley, Nepal, although many of the nuns come from Ladakh and other parts of India

Tradition used to dictate that being 'well-behaved' would help nuns to come back as male monks in their next lifetime

Under the visionary leadership of Jigme Pema Wangchen, the Drukpa nuns are not onlu trained martial arts experts, but also chant masters, a position once reserved only for men

Since 2008, more than 1,000 nuns have been trained in the basics of kung fu

Close to 100 nuns have taken intensive lessons and become trainers

The nuns often brandish spears and swords during their daily practice

The trainers conduct self-defence workshops in Ladakh each year, teaching young women techniques including takedowns and strikes

Jigme Deepam arrived at the nunnery 18 years ago

Jigme Tontam Wangmo, who is originally from Kullu in India, says kung fu keeps her fit as well as focused

The nuns begin their day at 3am and practise kung fu regularly

The nuns also raise awareness about climate change, human trafficking and world peace

Clad in umber robes, their heads shorn, Jigme Yeshe Lhamo, Jigme Tontam Wangmo and Jigme Deepam squat in a kung fu stance. Their eyes narrowed and bodies taut, they stare straight ahead and focus on the task at hand. Over the next hour, they will punch, kick, cartwheel and land in splits, often wielding spears and swords.

Rather than fighting enemies, the nuns of Druk Amitabha Monastery in Nepal combat gender stereotypes and help others along the way. Their nunnery, surrounded by the Himalayas, reopened this month five years after the pandemic forced it to close its doors to the public.

'Kung fu makes us sure and strong'

Tradition used to dictate that being 'well-behaved' would help nuns to come back as male monks in their next lifetime. Photo: Amitabha Drukpa Nunnery

The nunnery in Kathmandu Valley is home to more than 400 Himalayan Buddhist nuns from ages nine to 70. All women have the moniker “Jigme”, meaning “fearless one”. The nuns are of the Drukpa lineage, a 1,000-year-old Buddhist sect born in the Himalayas when the founder, who goes by the title Gyalwang Drukpa, is said to have witnessed the miraculous flight of nine dragons in the sky.

Most of the nuns hail from the Himalayas; as many as half of them call Ladakh home. Now, the majority stay at the nunnery in Nepal and share a common belief: helping others.

Their unusual weapon of choice? Kung fu.

“Kung fu helps us to break gender barriers and develop inner confidence,” says Jigme Deepam. “It gives us peace of mind, and makes us sure and strong.”

Close to 1,000 nuns have received kung fu training. Photo: Amitabha Drukpa Nunnery

Deepam arrived at the nunnery almost 18 years ago as a young girl from Himachal Pradesh, northern India.

Women in the Himalayas have had to fight for their place as equals alongside male Buddhist monks for hundreds of years. Religious diktats and social hierarchies meant they could not engage in philosophic debates, lead prayers or be fully ordained.

'I wanted opportunities'

Forbidden from activities that involved physical exertion, they were typically relegated to “women-like” chores, including cooking and cleaning in monasteries and temples. Many were told that being “well-behaved” would lead them to enlightenment and help them return as monks in their next life.

Things changed more than 30 years ago when the Drukpa sect began a reformist movement under the leadership of Jigme Pema Wangchen, said to be the 12th incarnation of the Gyalwang Drukpa.

Wangchen aimed to promote gender equality by setting up schools, medical clinics and meditation centres across the Himalayas. He wanted to disrupt centuries of tradition and empower nuns to carry the sect’s religious message outside monastery walls.

In 2005, he travelled to Ladakh to conduct empowerment workshops for women. “His words encouraged me to take charge of my life. I wanted opportunities that women in this part of the world do not get,” Lhamo says.

Wangchen put domestic chores on the back burner, bringing women into the spotlight and encouraging them to pray and meditate, but also do all that their male counterparts did. He also trained the nuns to become chant masters, a position once reserved only for men.

Carrie Lee, volunteer and former president of Live to Love, a non-profit dedicated to empowering Himalayan communities, says the Gyalwang Drukpa gave the nuns the highest level of Drukpa teachings to support and elevate them.

“If monks wanted to learn the teaching, they would have to ingratiate themselves with the nuns,” she says.

Giving the nuns leadership roles was revolutionary and not well-received in conservative pockets. “The nuns experienced harassment, assault and threats,” says Lee. “People even threatened to burn down the nunnery.”

The head of the Drukpa order decided it was imperative to build the nuns’ confidence and strength.

'We are working to change things'

Under the leadership of Jigme Pema Wangchen, the Drukpa nuns are trained to become chant masters, a position once reserved only for men

In 2008, when followers from Vietnam visited the nunnery to learn scriptures and play instruments used during prayers, they were tasked with introducing the nuns to martial arts. Since then, more than 1,000 nuns have been trained in the basics and almost 100 joined intensive lessons to become trainers.

“Kung fu is good for the body and mind,” says Wangmo, who moved to Nepal from Kullu, a small town in Himachal Pradesh. “Apart from keeping us in fine fettle, the exercise regime also increases our focus and concentration.”

Their unofficial motto is: ‘Be your own saviour'

Carrie Lee,
former president, Live to Love

The daily routine is arduous. “We are up at 3am and meditate for two hours, followed by an hour-long communal prayer service in the nunnery's main temple,” Deepam says. Sitting cross-legged in pews, they sing and chant as the temple resonates with the beats of drums and bells.

Warm-up sessions follow the morning prayers. The nuns run laps around the garden and perform army-style crawls down steps before practising various forms of kung fu.

After breakfast, it’s time for classes such as learning scripture and playing instruments, as well as chanting and routine work. The evening includes another cycle of meditation and prayer.

“It isn’t enough for us to only meditate and pray in the monastery; we are working to change things at the grassroots level,” Deepam says.

Empowering other 'anti-Cinderellas'

Since 2010, amid rising cases of sexual assault in India, the nuns decided to teach the martial arts form to young women to help them defend themselves. Every summer, they hold self-defence workshops in Ladakh, teaching techniques including takedowns and strikes. They also act out possible sexual assault scenarios and demonstrate how women can deal with problems on the streets and other public places.

“We began learning kung fu as self-defence and for building our inner and outer strength, and now we help others learn the same,” Deepam says.

Lee calls the nuns the “anti-Cinderellas” of the Himalayas. “They do not wait around for someone to rescue them. Their unofficial motto is: ‘Be your own saviour',” she says.

We are returning to our spiritual roots by championing gender equality, physical fitness, environmentally friendly ways of living and respect for all living beings

Jigme Tontam Wangmo

“Many other communities welcomed this change,” Lee says. “One nun from another Buddhist lineage shared that she stopped experiencing harassment because people did not know if she was Drukpa or not and did not want to risk provoking a nun who might know kung fu.”

They have turned convention on its head by aligning their spiritual mission with gender equality by way of martial arts.

Apart from prayers and spiritual assignments, they work as painters, plumbers, gardeners, electricians, masons and artists – they also manage a library and clinic. Many are trained technicians for solar panel work, while others assist doctors in the Live to Love eye camps that provide people with cataract surgeries free of charge.

“We are returning to our spiritual roots by championing gender equality, physical fitness, environmentally friendly ways of living and respect for all living beings,” Wangmo says.

In 2015, after a 7.8-magnitude earthquake rocked Nepal, killing almost 9,000, the nuns leapt into action. They divided themselves into relief teams and set on foot to distribute food, water, blankets and medicines to nearby villages.

“The kung fu training worked so well that the nuns were ready to spring into action when the natural disaster hit the region,” Lee says.

On hearing that families from lower-income homes were sending their daughters away with relatively unknown people promising them “better opportunities” without knowing they were inadvertently helping human trafficking, the nuns began an annual bicycle trek, travelling 2,000km from Kathmandu to Ladakh and back. They cycled from village to village meeting families, speaking about how girls can contribute to society as much as boys and stressing the dangers of trafficking.

While the nunnery closed to the public during the pandemic, the nuns did their part by dispensing masks, soaps and hand sanitisers, and explaining the importance of social distancing. Each year, the kung fu nuns also go on eco pad yatras (eco-walks) to pick up plastic and litter and educate locals on eco-friendly practices. They have also cycled through India and Nepal to promote world peace and green transportation.

In 2023, after a gap of four years, a group of 200 nuns cycled around the mountains to create awareness about climate change. In 2021, the Unesco International Centre for Martial Arts awarded its Martial Arts' Education Prize to the kung fu nuns. Among other accolades, the nuns were recipients of Asia Society's Game Changers in 2019 as well as finalists of the Vaclav Havel Humanitarian Prize in 2021 and Atlantic Council's Unsung Heroes in 2020.