Night owls perform better in cognitive tests than morning people, according to a new study.
The research found that people who are more alert in the evening, and others who did not show a preference for night or morning, were sharper, with “superior cognitive function”.
Previous studies have examined the relationship between sleep and cognitive abilities, but much less is known about sleep patterns, chronotypes – the natural inclination of your body to sleep at a certain time – and cognition.
Academics from Imperial College London set out to explore the relationship, examining data on thousands of people held in the UK Biobank study to examine their sleep duration, quality and chronotype – categorised in the study as “morningness”, “eveningness”, or “intermediate” for those who did not align to either of the other two.
People taking part in the study underwent tests that examined their intelligence, reasoning skills, reaction times and memory.
The researchers analysed data on almost 27,000 people, comparing how well they performed in these tests to their self-reported sleep duration, sleep pattern and sleep quality.
People who got between seven and nine hours of sleep each night appeared to perform best in the tests, according to the study, which was published in the journal BMJ Public Health.
Academics also found that night owls and those classed as “intermediate” had “superior cognitive function”.
Being a woman, increasing age and having a diagnosis of angina, high blood pressure and diabetes appeared to “worsen cognitive performance”, they added.
“Our study found that adults who are naturally more active in the evening – what we called 'eveningness' – tended to perform better on cognitive tests than those who are 'morning people',” said the study's lead author, Dr Raha West, from the Department of Surgery and Cancer at Imperial College London.
“Rather than just being personal preferences, these chronotypes could impact our cognitive function.”
She added: “While understanding and working with your natural sleep tendencies is essential, it's equally important to remember to get just enough sleep, not too long or too short. This is crucial for keeping your brain healthy and functioning at its best.”
Study co-leader Prof Daqing Ma, also from Imperial's Department of Surgery and Cancer, added: “We found that sleep duration has a direct effect on brain function, and we believe that proactively managing sleep patterns is really important for boosting, and safeguarding, the way our brains work.
“We'd ideally like to see policy interventions to help sleep patterns improve in the general population.”
Previous studies have linked night owls with a higher risk of health issues.
A study last year found that night owls are more prone to developing diabetes than the wider population.
After accounting for lifestyle factors, an evening chronotype was associated with a 19 per cent increased risk of diabetes.
Among those with the healthiest lifestyles, only 6 per cent had evening chronotypes, compared with 25 per cent of night owls who reported having unhealthy lifestyles.
Evening people were also more likely to drink alcohol in higher quantities, have a low-quality diet, get fewer hours of sleep per night, smoke, and have weight, BMI and physical activity rates in the unhealthy range, the team added.
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Infobox
Western Region Asia Cup Qualifier, Al Amerat, Oman
The two finalists advance to the next stage of qualifying, in Malaysia in August
Results
UAE beat Iran by 10 wickets
Kuwait beat Saudi Arabia by eight wickets
Oman beat Bahrain by nine wickets
Qatar beat Maldives by 106 runs
Monday fixtures
UAE v Kuwait, Iran v Saudi Arabia, Oman v Qatar, Maldives v Bahrain
Joker: Folie a Deux
Starring: Joaquin Phoenix, Lady Gaga, Brendan Gleeson
Director: Todd Phillips
Rating: 2/5
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RESULTS
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THE SPECS
Engine: 3.5-litre supercharged V6
Power: 416hp at 7,000rpm
Torque: 410Nm at 3,500rpm
Transmission: 6-speed manual
Fuel consumption: 10.2 l/100km
Price: Dh375,000
On sale: now
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Contracted list
Ashton Agar, Alex Carey, Pat Cummins, Aaron Finch, Peter Handscomb, Josh Hazlewood, Travis Head, Usman Khawaja, Nathan Lyon, Glenn Maxwell, Shaun Marsh, Mitchell Marsh, Tim Paine, Matt Renshaw, Jhye Richardson, Kane Richardson, Billy Stanlake, Mitchell Starc, Marcus Stoinis, Andrew Tye.
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
Name: Peter Dicce
Title: Assistant dean of students and director of athletics
Favourite sport: soccer
Favourite team: Bayern Munich
Favourite player: Franz Beckenbauer
Favourite activity in Abu Dhabi: scuba diving in the Northern Emirates
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Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
Our legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
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The specs
Engine: Long-range single or dual motor with 200kW or 400kW battery
Transmission: Single-speed automatic
Max touring range: 620km / 590km
Price: From Dh250,000 (estimated)
The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
UAE currency: the story behind the money in your pockets
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded