Sarah Al Nowais, founder of FitNut UAE and co-founder of #theADmovement, will be a speaker at Table Topics. Courtesy Table Topics
Sarah Al Nowais, founder of FitNut UAE and co-founder of #theADmovement, will be a speaker at Table Topics. Courtesy Table Topics
Sarah Al Nowais, founder of FitNut UAE and co-founder of #theADmovement, will be a speaker at Table Topics. Courtesy Table Topics
Sarah Al Nowais, founder of FitNut UAE and co-founder of #theADmovement, will be a speaker at Table Topics. Courtesy Table Topics

Next Table Topics meet up in Abu Dhabi invites residents to discuss personal growth


  • English
  • Arabic

Get inspired by the stories of community leaders at Table Topics, a new discussion forum set up in UAE. Abu Dhabi resident Yasmine V Trofast has created informal meetups to network, collaborate and get inspired by like-minded people in the country.

The marketing professional held the first gathering last year during Ramadan and the positive response encouraged her to set up Plum and Gem, under such self-help discussions will be organised regularly.

The next ladies only Table Topics forum will be held on Wednesday at the Art House Cafe.

Six health experts and life coaches will initiate a discussion on personal growth, fitness and positive changes.

“With everyone on their phones all the time, I decided to first set up an online platform to spread the word and then follow up with several offline meet ups in various locations to continue to the conversation in a relaxed setting,” says Trofast.

The topics at each gathering will vary, and she has planned four more such events to tackle topics of art, photography and charity during the year.

“I think my passion stems from the time I saw my mother help women lead a better life when she used to work with the Ministry of Health in the UAE,” says the Swedish-national who grew up in the Emirates.

“At a time when everything has become a rat race and competition is rife, I want to slow it down and promote a culture of success through support and collaboration.”

Speakers at the event this week include, Laura Kopinski, the founder of the Inner Seed Project that develops personal growth activities for children, adults and people with special needs; FitNut UAE founder Sarah Al Nowais, who organises women-only health and wellness events in Abu Dhabi; and

Farah Muradovic Bushnaq and Lyne Ismail, creators of #EndSmallTalk, a monthly gathering for people to engage in meaningful conversations.

Each speaker will answer three questions about their passion, challenges and long term goals.

“From there the discussion will grow organically. Often people have these barriers, either psychological or physical constraints that prevent them from achieving their potential. When the speakers talk about their own struggles, they will become relatable and motive people attending the talk.”

Trofast says the discussions will be open to everyone, with mixed-sessions in the future, as well.

“This is a place where people of all nationalities, every walk of life can join the conversation. Our next few sessions will also be open to men.”

Speakers

Laura Kopinski — Founder of Inner Seed Project which provides people with the opportunities to nurture, and enhance their inner growth through empowering activities catered to both adults, kids and those with special needs

Sarah Al Nowais — Founder of FitNut UAE and co-founder of #theADmovement, a series of health and wellness events to be held quarterly across various venues in Abu Dhabi

Eiman Al Zaabi — A life coach, facilitator, energy healer, and spiritual teacher and author of the book "Art of Surrender"

Shaden Bolbol — Founder of Seeds for Change, a Life Coaching and Self Development Company based in Abu Dhabi.

Farah Muradovic Bushnaq & Lyne Ismail — Founders of #Endsmalltalk, a monthly gathering allowing people to get together to have more meaningful conversations

• The discussion will begin at 7.15 at Art House Cafe on April 27. Light refreshments will be served at the forum. For more, follow @plumandgem on Instagram.

aahmed@thenational.ae

%20Ramez%20Gab%20Min%20El%20Akher
%3Cp%3E%3Cstrong%3ECreator%3A%3C%2Fstrong%3E%20Ramez%20Galal%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarring%3A%3C%2Fstrong%3E%20Ramez%20Galal%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStreaming%20on%3A%20%3C%2Fstrong%3EMBC%20Shahid%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%20%3C%2Fstrong%3E2.5%2F5%3C%2Fp%3E%0A
Usain Bolt's World Championships record

2007 Osaka

200m Silver

4x100m relay Silver

 

2009 Berlin

100m Gold

200m Gold

4x100m relay Gold

 

2011 Daegu

100m Disqualified in final for false start

200m Gold

4x100m relay Gold

 

2013 Moscow

100m Gold

200m Gold

4x100m relay Gold

 

2015 Beijing

100m Gold

200m Gold

4x100m relay Gold

 

Walls

Louis Tomlinson

3 out of 5 stars

(Syco Music/Arista Records)

GAC GS8 Specs

Engine: 2.0-litre 4cyl turbo

Power: 248hp at 5,200rpm

Torque: 400Nm at 1,750-4,000rpm

Transmission: 8-speed auto

Fuel consumption: 9.1L/100km

On sale: Now

Price: From Dh149,900

The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%20Twin-turbocharged%204-litre%20V8%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E542bhp%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E770Nm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3EEight-speed%20automatic%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh1%2C450%2C000%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3ENow%3C%2Fp%3E%0A
Avatar: Fire and Ash

Director: James Cameron

Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana

Rating: 4.5/5

Desert Warrior

Starring: Anthony Mackie, Aiysha Hart, Ben Kingsley

Director: Rupert Wyatt

Rating: 3/5

Fire and Fury
By Michael Wolff,
Henry Holt

Despacito's dominance in numbers

Released: 2017

Peak chart position: No.1 in more than 47 countries, including the United States, the United Kingdom, Australia and Lebanon

Views: 5.3 billion on YouTube

Sales: With 10 million downloads in the US, Despacito became the first Latin single to receive Diamond sales certification

Streams: 1.3 billion combined audio and video by the end of 2017, making it the biggest digital hit of the year.

Awards: 17, including Record of the Year at last year’s prestigious Latin Grammy Awards, as well as five Billboard Music Awards

THE%20SPECS
%3Cp%3EBattery%3A%2060kW%20lithium-ion%20phosphate%3Cbr%3EPower%3A%20Up%20to%20201bhp%3Cbr%3E0%20to%20100kph%3A%207.3%20seconds%3Cbr%3ERange%3A%20418km%3Cbr%3EPrice%3A%20From%20Dh149%2C900%3Cbr%3EAvailable%3A%20Now%3C%2Fp%3E%0A