Bounce away extra calories with trampoline workout sessions at Bounce Middle East from next month.
The Australian-based indoor trampoline park, which opened in Al Quoz in June, will organise one-hour exercise regimes linked to free jumping from September 2.
Experts say about 10 minutes on the trampoline is as good as jogging for 33 minutes. The trampoline bed absorbs the majority of the impact, so bones and joints are protected, improving posture, general muscle health and core strength.
BounceFit sessions will be held on Sunday, Tuesday and Thursday from 6am to 7am and 7am to 8am every week. Classes are priced at Dh120. to book a session, call 04 321 1400. For more information, visit www.bounce.ae
aahmed@thenational.ae
