Ingredients
1 medium handful of baby spinach leaves
1 medium handful of kale
1 apple (if using a high-grade blender, you can use the entire apple, minus the stem)
1 banana
¼ cup young coconut meat (or use 2 to 3 tbsp of almond butter)
2 to 3 dried (pitted) dates
1 tsp spirulina powder (blue green algae; high in vitamins, minerals, detoxifying)
1 tbsp fresh lemon juice
Pinch of vanilla bean
Pinch of Himalayan pink salt
1½ to 2 cups water or coconut water (use less for thicker consistency, more for thinner consistency)
Method
1 Process all ingredients in a high-quality blender or juicing machine. Blend until smooth.
2 Add cacao nibs for garnish and texture.
MATCH INFO
What: 2006 World Cup quarter-final
When: July 1
Where: Gelsenkirchen Stadium, Gelsenkirchen, Germany
Result:
England 0 Portugal 0
(Portugal win 3-1 on penalties)
Brief scoreline:
Manchester United 2
Rashford 28', Martial 72'
Watford 1
Doucoure 90'
BIGGEST CYBER SECURITY INCIDENTS IN RECENT TIMES
SolarWinds supply chain attack: Came to light in December 2020 but had taken root for several months, compromising major tech companies, governments and its entities
Microsoft Exchange server exploitation: March 2021; attackers used a vulnerability to steal emails
Kaseya attack: July 2021; ransomware hit perpetrated REvil, resulting in severe downtime for more than 1,000 companies
Log4j breach: December 2021; attackers exploited the Java-written code to inflitrate businesses and governments
THE SPECS
Engine: 1.5-litre
Transmission: 6-speed automatic
Power: 110 horsepower
Torque: 147Nm
Price: From Dh59,700
On sale: now
