Register the kids to take part in the Flip Out Dubai Half Term Camp, where they can flip and frolic on 200 interconnected trampolines in a safe, educational environment. Or visit next week and purchase an hour of trampoline fun for a group of two people or more and get the second hour free. Open daily 10am to 10pm, Saturdays to Wednesdays; 10am to midnight on Thursdays and Fridays; October 2 to 6 for the camp, 9am to 1pm, from Dh200 per day; Dh525 for three days; Dh750 for five days, Flip Out, Warehouse 5, Al Quoz, 3, Dubai, book at 600 567 568, margie.riton@flipout.ae.
Attend out|side part 2 and hear a panel discussion featuring Ayeh Naraghi of Alcove Advisers and arts journalist Kevin Jones speaking about arts policy and infrastructure. Tonight, 7.30pm, thejamjar, Alserkal Avenue, Al Quoz, Dubai, 04 341 7307, www.thejamjardubai.com.
Take part in Feel the Beat, an initiative by Majid Al Futtaim that aims to encourage wellness and exercise through preventative cardiovascular-disease testing and professional healthcare advice. Plus, create music based on your heartbeat with a personalised soundtrack mixed by a professional DJ. Today, tomorrow and Saturday, noon to 7pm, Mall of the Emirates, Dubai, www.facebook.com/MallofTheEmirates.
Run the stairs at TrainZSC and enjoy a vertical training session at the National Stadium in this initiative by Daman Activelife. Challenge yourself to complete the 884-stair course or run or walk around the pitch. Tonight, 6pm to 9pm, free with registration, National Stadium, Zayed Sports City, Abu Dhabi, register online at www.trainzsc.com or at the door.
Plan to see Tablatronic featuring Subhash Dhunoohchand from Reunion Island, and Ramesh Menon from Abu Dhabi, who will perform fusion music on percussion instruments. Tomorrow, 8pm, from Dh50 for Alliance Française Abu Dhabi members; Dh60 for non-members, Novotel Al Bustan, Abu Dhabi, 02 612 2911, www.timeoutabudhabi.com.
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