"The assumption that despite our emotional pain or challenges in life, we should only have a positive mindset," explains Christine Kritzas, Ccounselling Ppsychologist and Eeducation Ddirector at The LightHouse Arabia Centre for Wellbeing. Nathan Dumlao/ Unsplash
Psychologists have said that stifling negative emotions and approaching challenges with a only positive mindset can be just as damaging to a person's well-being. Unsplash

What is toxic positivity, and are you a culprit of it?