Five things to do today: start you day with Yoga by the Sea

Plus, attend Loom Ensemble’s Theatremaking Workshop Series; sign up to learn about Gulf For Good’s challenges and charity work; and stay active with TrainYas by Activelife.

Yoga by the Sea features hatha yoga. Courtesy The Beach

Rise and shine with a holistic yoga session at The Beach at its new time. Yoga by the Sea features hatha yoga that will awaken your senses, relieve stress and increase your flexibility and endurance. If you don't make it this morning, there are also classes on Sundays and Thursdays. From 6.30am to 7.30am, free, The Beach, opposite Jumeirah Beach Residence, next to Joe's Cafe, Dubai, registration essential at [e-mail]

See Attend the Theatremaking Workshop Series and learn Loom Ensemble's in-house training methods and creative exercises. No performance training is required to participate – just a willingness to be open and try new things in a supportive and creative environment. From 6.30pm to 9.30pm, Dh100, thejamjar, Street 17A, Al Quoz, Dubai, www.loomensemble.com

Sign up for Gulf For Good's (G4G) information session and learn about the forthcoming challenges to Morocco, Kilimanjaro and Mongolia, through which participants support worthy causes. Open to anyone interested in learning about G4G as well as travel and fitness enthusiasts. On June 18, 7pm, Adventure HQ, Times Square Center, Dubai, register at [e-mail], www.gulf4good.org

Get fit or stay fit during the cooler evenings at TrainYas by Activelife. People of all fitness levels are invited to walk, run or bike around the 5.55-kilometre Yas Marina Circuit and enjoy the active atmosphere of this weekly community event. From 6pm to 9pm, Yas Island, Abu Dhabi, register at www.yasmarinacircuit.com