Women from the Middle East and North Africa feature prominently on the BBC’s list of the 100 most influential women of 2020.
Among the women from the region celebrated for “leading change and making a difference” are British-Iraqi public health expert Dr Nisreen Alwan and Lebanese human rights activist Hayat Mirshad.
The head of the UAE's space programme, Sarah Al Amiri, is also on the list. You can read about her career and the programme here.
The BBC said the list was compiled with a focus on female scientists and healthcare workers who led the way during the coronavirus pandemic.
The broadcaster said the work of Dr Alwan, a public health consultant at the University of Southampton, was vital to understanding the effects of “long Covid”.
People with long Covid report ongoing symptoms such as fatigue, headache and shortness of breath after their bodies appear to have cleared the virus.
Dr Alwan said appearing on the list was a “huge honour”.
She spoke of how she approached a challenging year: “During 2020, I did three things more: speak my mind; do what I fear; and forgive myself. I also did three things less: care what others think of me; blame myself; and believe I’m less than others.”
The broadcaster also praised Ms Mirshad for being “unapologetic and uncompromising” in helping young women.
Ms Mirshad is the founder of feminist group Fe-Male, which aims to “eliminate injustice” by “campaigning together against discriminatory norms and policies”.
“Hayat’s mission is to ensure girls and women have access to justice, information, protection and human rights,” the BBC said.
“She continues to spread her message through various platforms by organising nationwide marches, and rallying the masses to challenge corrupt, patriarchal regimes and demand change.”
Two Syrian women made the list – the filmmaker Waad Al Kateab and plant virologist Safaa Kuman.
Others include the Egyptian Coptic nun Maggie Gobran and campaigner Nadeen Ashraf, also from Egypt.
Pardis Sabeti, from Iran, and Yemeni microgrid manager Iman Ghaleb Al Hamli made the list for their contributions to technology.
Moroccan rapper Housa Abouz is featured for using her “music as a tool for change” in a male-dominated industry.
Among the more well-known names on the list are Finnish Prime Minister Sanna Marin, actress Michelle Yeoh, the star of the new Avatar and Marvel films, and Briton Sarah Gilbert, who heads the University of Oxford’s research into a coronavirus vaccine, as well as climate activist and actress Jane Fonda.
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It's up to you to go green
Nils El Accad, chief executive and owner of Organic Foods and Café, says going green is about “lifestyle and attitude” rather than a “money change”; people need to plan ahead to fill water bottles in advance and take their own bags to the supermarket, he says.
“People always want someone else to do the work; it doesn’t work like that,” he adds. “The first step: you have to consciously make that decision and change.”
When he gets a takeaway, says Mr El Accad, he takes his own glass jars instead of accepting disposable aluminium containers, paper napkins and plastic tubs, cutlery and bags from restaurants.
He also plants his own crops and herbs at home and at the Sheikh Zayed store, from basil and rosemary to beans, squashes and papayas. “If you’re going to water anything, better it be tomatoes and cucumbers, something edible, than grass,” he says.
“All this throwaway plastic - cups, bottles, forks - has to go first,” says Mr El Accad, who has banned all disposable straws, whether plastic or even paper, from the café chain.
One of the latest changes he has implemented at his stores is to offer refills of liquid laundry detergent, to save plastic. The two brands Organic Foods stocks, Organic Larder and Sonnett, are both “triple-certified - you could eat the product”.
The Organic Larder detergent will soon be delivered in 200-litre metal oil drums before being decanted into 20-litre containers in-store.
Customers can refill their bottles at least 30 times before they start to degrade, he says. Organic Larder costs Dh35.75 for one litre and Dh62 for 2.75 litres and refills will cost 15 to 20 per cent less, Mr El Accad says.
But while there are savings to be had, going green tends to come with upfront costs and extra work and planning. Are we ready to refill bottles rather than throw them away? “You have to change,” says Mr El Accad. “I can only make it available.”
Company%20profile
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Key findings of Jenkins report
- Founder of the Muslim Brotherhood, Hassan al Banna, "accepted the political utility of violence"
- Views of key Muslim Brotherhood ideologue, Sayyid Qutb, have “consistently been understood” as permitting “the use of extreme violence in the pursuit of the perfect Islamic society” and “never been institutionally disowned” by the movement.
- Muslim Brotherhood at all levels has repeatedly defended Hamas attacks against Israel, including the use of suicide bombers and the killing of civilians.
- Laying out the report in the House of Commons, David Cameron told MPs: "The main findings of the review support the conclusion that membership of, association with, or influence by the Muslim Brotherhood should be considered as a possible indicator of extremism."
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Mina Cup winners
Under 12 – Minerva Academy
Under 14 – Unam Pumas
Under 16 – Fursan Hispania
Under 18 – Madenat