The Crown Prince of Dubai has led from the front as Dubai's Sheikh Zayed Road turned into a giant cycle track.
Sheikh Hamdan bin Mohammed on Friday joined in as cyclists took advantage of the rare opportunity to enjoy the busy motorway without traffic.
It was the first time the road has been closed for such an event.
About 20,000 cyclists of all ages and abilities - wearing masks to protect against Covid-19 - enjoyed a perfect morning as they moved past global landmarks such as Burj Khalifa and the Trade Centre.
"More than 20,000 participants in the Dubai cycling challenge today," said Sheikh Hamdan.
"Thank you to each of you for the positive spirit. This is a vibrant, vibrant and energetic Dubai that knows nothing but a spirit of challenge and a look to the future."
Dubai Ride - which took place from 5am to 8am - was part of The Dubai Fitness Challenge. The free-to-enter community event had two routes with the longer spanning the city’s main road. The other took riders around Downtown Dubai. Others who participated included Portuguese soccer star Luis Figo.
The event encourages residents to embrace a more healthy lifestyle by taking part in 30 minutes of physical activity a day for 30 days.
It runs until November 28 and offers more than 2,000 free fitness sessions.
Last week, Sheikh Hamdan urged people to join him and participate in the event.
“Dubai endeavours to be among the most active and dynamic cities in the world, and as part of this year's Dubai Fitness challenge, we've launched Dubai Ride on November 20, which will pass through the city's top landmarks,” said Sheikh Hamdan. “Join me by registering at dubairide.com.”
The Crown Prince of Dubai also led business leaders during the week on a bike ride as he urged the public to join him in the month-long fitness push.
Sheikh Hamdan rode a bike by Italian company Colnago, which made the model used to win this year's Tour de France, as he accompanied 30 business leaders for a 20-kilometre tour of Nad Al Sheba Sports Complex.
Other simple ideas for sushi rice dishes
Cheat’s nigiri
This is easier to make than sushi rolls. With damp hands, form the cooled rice into small tablet shapes. Place slices of fresh, raw salmon, mackerel or trout (or smoked salmon) lightly touched with wasabi, then press, wasabi side-down, onto the rice. Serve with soy sauce and pickled ginger.
Easy omurice
This fusion dish combines Asian fried rice with a western omelette. To make, fry cooked and cooled sushi rice with chopped vegetables such as carrot and onion and lashings of sweet-tangy ketchup, then wrap in a soft egg omelette.
Deconstructed sushi salad platter
This makes a great, fuss-free sharing meal. Arrange sushi rice on a platter or board, then fill the space with all your favourite sushi ingredients (edamame beans, cooked prawns or tuna, tempura veggies, pickled ginger and chilli tofu), with a dressing or dipping sauce on the side.
A Dog's Journey
Directed by: Gail Mancuso
Starring: Dennis Quaid, Josh Gad, Marg Helgenberger, Betty Gilpin, Kathryn Prescott
3 out of 5 stars
If you go:
The flights: Etihad, Emirates, British Airways and Virgin all fly from the UAE to London from Dh2,700 return, including taxes
The tours: The Tour for Muggles usually runs several times a day, lasts about two-and-a-half hours and costs £14 (Dh67)
Harry Potter and the Cursed Child is on now at the Palace Theatre. Tickets need booking significantly in advance
Entrance to the Harry Potter exhibition at the House of MinaLima is free
The hotel: The grand, 1909-built Strand Palace Hotel is in a handy location near the Theatre District and several of the key Harry Potter filming and inspiration sites. The family rooms are spacious, with sofa beds that can accommodate children, and wooden shutters that keep out the light at night. Rooms cost from £170 (Dh808).
Super%20Mario%20Bros%20Wonder
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PROFILE
Name: Enhance Fitness
Year started: 2018
Based: UAE
Employees: 200
Amount raised: $3m
Investors: Global Ventures and angel investors
ELIO
Starring: Yonas Kibreab, Zoe Saldana, Brad Garrett
Directors: Madeline Sharafian, Domee Shi, Adrian Molina
Rating: 4/5
MATCH INFO
Uefa Champions League semi-final, first leg
Bayern Munich 1
Kimmich (27')
Real Madrid 2
Marcelo (43'), Asensio (56')
MATCH INFO
Asian Champions League, last 16, first leg:
Al Jazira 3 Persepolis 2
Second leg:
Monday, Azizi Stadium, Tehran. Kick off 7pm
Avatar: Fire and Ash
Director: James Cameron
Starring: Sam Worthington, Sigourney Weaver, Zoe Saldana
Rating: 4.5/5
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
'The Ice Road'
Director: Jonathan Hensleigh
Stars: Liam Neeson, Amber Midthunder, Laurence Fishburne
2/5
Dhadak
Director: Shashank Khaitan
Starring: Janhvi Kapoor, Ishaan Khattar, Ashutosh Rana
Stars: 3
RESULTS
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