Isidora Peric, an advocate of facial yoga in Dubai, demonstrates The Pout Advance.
Isidora Peric, an advocate of facial yoga in Dubai, demonstrates The Pout Advance.

Face Yoga could be the answer to looking younger

Just 30 minutes of daily facial exercise could be the answer to looking younger in middle age, according to new American university research.

Regular ‘face yoga’ performed over a 20-week period has been found to help middle-aged women look younger, with fuller upper and lower cheeks.

The scientific study at the Northwestern University of Chicago tested women aged 40-65 who performed 32 distinct facial exercises.

Lead author Dr Murad Alam, who is also vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine, said facial exercises could offer a non-toxic alternative to existing cosmetics.

“Now there is some evidence that facial exercises may improve facial appearance and reduce some visible signs of aging,” she said.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face.”


Read more:


A standardized facial aging scale assessed photos of the women to assess any changes in perceived age.

The women underwent two sets of face-to-face 90 minutes training sessions to learn the correct exercises, which they continued daily for the next five months.

For the first eight weeks, the subjects exercised daily for 30 minutes, and then performed the same exercises on alternate days for the remainder of the trial.

Facial exercises were developed by Gary Sikorski of Happy Face Yoga, a co-author on the study.

Dermatologists who assessed the results, found the average estimated age of the women decreased over the course of the study, starting at 50.8 years and falling to 48.1 years at the end of the study period.

Although the trial pool was relatively small, the results could lead the way for a more extensive study and offer a viable alternative to expensive cosmetic procedures.

According to a 2015 Dubai Health Authority report, the city has one of the highest ratios of plastic surgeons per capita in the world.

Details of the study have been published in the journal JAMA Dermatology.


Name: Carzaty, now Kavak
Based: Dubai
Launch year: Carzaty launched in 2018, Kavak in the GCC launched in 2022
Number of employees: 140
Sector: Automotive
Funding: Carzaty raised $6m in equity and $4m in debt; Kavak plans $130m investment in the GCC


Women finals: 48kg - Urantsetseg Munkhbat (MGL) bt Distria Krasniqi (KOS); 52kg - Odette Guiffrida (ITA) bt Majlinda Kelmendi (KOS); 57kg - Nora Gjakova (KOS) bt Anastasiia Konkina (Rus)

Men’s finals: 60kg - Amiran Papinashvili (GEO) bt Francisco Garrigos (ESP); 66kg - Vazha Margvelashvili (Geo) bt Yerlan Serikzhanov (KAZ)


Director: Lulu Wang

Stars: Nicole Kidman, Sarayu Blue, Ji-young Yoo, Brian Tee, Jack Huston

Rating: 4/5

Company Profile

Company name: Cargoz
Date started: January 2022
Founders: Premlal Pullisserry and Lijo Antony
Based: Dubai
Number of staff: 30
Investment stage: Seed

Avatar (2009)

Director: James Cameron

Stars: Sam Worthington, Zoe Saldana, Sigourney Weaver

Rating: 3/5

Dr Amal Khalid Alias revealed a recent case of a woman with daughters, who specifically wanted a boy.

A semen analysis of the father showed abnormal sperm so the couple required IVF.

Out of 21 eggs collected, six were unused leaving 15 suitable for IVF.

A specific procedure was used, called intracytoplasmic sperm injection where a single sperm cell is inserted into the egg.

On day three of the process, 14 embryos were biopsied for gender selection.

The next day, a pre-implantation genetic report revealed four normal male embryos, three female and seven abnormal samples.

Day five of the treatment saw two male embryos transferred to the patient.

The woman recorded a positive pregnancy test two weeks later. 


Company name: Almouneer
Started: 2017
Founders: Dr Noha Khater and Rania Kadry
Based: Egypt
Number of staff: 120
Investment: Bootstrapped, with support from Insead and Egyptian government, seed round of
$3.6 million led by Global Ventures

Star Wars: Episode I – The Phantom Menace

Developer: Big Ape Productions
Publisher: LucasArts
Consoles: PC, PlayStation
Rating: 2/5

Most Read
Top Videos

The UAE Today

The latest news and analysis from the Emirates

      By signing up, I agree to The National's privacy policy
      The UAE Today