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Fitness

Latest workout trends, exercise routines, expert advice and tips on weight management and leading an active lifestyle

If Simone Biles has inspired you, try some adult gymnastics classes. Bloomberg

Gymnastics to breakdancing: Olympic sports to try in the UAE

WellbeingAugust 11, 2024
Facial fitness gums are very hard to chew, which doctors say can do more harm than good. Getty Images

Can chewing facial fitness gum give you a chiselled jawline?

WellbeingAugust 06, 2024
The Technogym Checkup is an AI-powered assessment station that tailors training programmes to each user. Photo: Technogym

How AI is helping Olympians stay in top shape at the Village

WellbeingAugust 02, 2024
Ismaeel Naar in 2016, left, and in 2021 following his surgery. Ismaeel Naar / The National

How weight-loss surgery saved my career – and my life

LifestyleJuly 12, 2024
A diet rich in fruit and veg from the age of 40 can help improve your quality of life in later years, a study has revealed. Getty Images

Healthy diet at 40 could influence quality of life at 70

HealthJuly 02, 2024
Ice baths are being used to reduce inflammation, but cold therapy can be dangerous if not done right. Getty Images

Ice bath deaths: Is cold-water therapy really safe?

WellbeingJuly 01, 2024
Modern life relies on work confined to a desk and modes of transport that do not encourage much physical activity. Getty

Bad fitness advice is fuelling a global health crisis

EditorialJune 28, 2024
Pilates can be practised in various forms, including with a reformer machine. Photo: Ahmet Kurt / Unsplash

Why Pilates should be part of your fitness routine

WellbeingJune 23, 2024
From left: Envy, voiced by Ayo Edebiri; Anxiety, voiced by Maya Hawke; and Disgust, voiced by Liza Lapira, in Inside Out 2. Photo: Disney / Pixar

Anxiety is not an enemy: Doctors explain how to deal with fear

WellbeingJune 19, 2024
A fitness programme called Active Parks in Abu Dhabi to encourage residents to exercise regularly. Victor Besa / The National

We know exercise is good, so why don't we do it?

CommentJune 06, 2024
The Warrior Academy uses martial arts to improve a child's character. Photo: The Warrior Academy UAE / Instagram

Things to do this week, from a new food hall to a desert run

Things to doMay 27, 2024
Dani Afiouni has been an endurance athlete for 15 years. Photo: Dani Afiouni

Meet the Lebanese athlete running across the UAE this summer

WellbeingMay 25, 2024
Cristiano Ronaldo has been using Whoop for years. Photo: Whoop

Top fitness trackers on the market from Whoop to Apple Watch

WellbeingMay 13, 2024
Participants in the Nourish. Thrive. Flow. day retreat work on weightlifting. Photo: Nourish Thrive Flow

A day with Nourish Thrive Flow, the new Abu Dhabi wellness community

WellbeingMay 12, 2024
The new procedure needs more trials. Getty Images

New non-surgical weight-loss procedure shows promising results

WellbeingMay 09, 2024
Humans have lost touch with their bodies, says Ivana Daniell. Photo: Christina@wocintechchat.com / Unsplash

Tips from posture and movement expert on how to 'reconnect with our bodies'

WellbeingApril 26, 2024
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