• Mike Ballard took delivery of a new kayak ergometer this week, as his bid to compete at the Paralympics in Tokyo received a boost from Abu Dhabi Harlequins. Courtesy: Mike Ballard
    Mike Ballard took delivery of a new kayak ergometer this week, as his bid to compete at the Paralympics in Tokyo received a boost from Abu Dhabi Harlequins. Courtesy: Mike Ballard
  • The kayak ergometer Mike Ballard is using in his bid to compete at the Paralympics in Tokyo. Courtesy: Mike Ballard
    The kayak ergometer Mike Ballard is using in his bid to compete at the Paralympics in Tokyo. Courtesy: Mike Ballard
  • Mike Ballard's received unexpected support from Abu Dhabi Harlequins. Courtesy: Mike Ballard
    Mike Ballard's received unexpected support from Abu Dhabi Harlequins. Courtesy: Mike Ballard
  • Mike Ballard took delivery of a new kayak ergometer this week. Courtesy: Mike Ballard
    Mike Ballard took delivery of a new kayak ergometer this week. Courtesy: Mike Ballard
  • Mike Ballard is aiming to compete for the United States in the 200-metre kayak sprint at the Paralympics in Tokyo next year. Victor Besa / The National
    Mike Ballard is aiming to compete for the United States in the 200-metre kayak sprint at the Paralympics in Tokyo next year. Victor Besa / The National
  • Former Abu Dhabi Harlequins rugby player Mike Ballard has been forced to improvise as he aims to represent US at the Paralympics. Victor Besa / The National
    Former Abu Dhabi Harlequins rugby player Mike Ballard has been forced to improvise as he aims to represent US at the Paralympics. Victor Besa / The National
  • Abu Dhabi man Mike Ballard is hoping to represent the US team in the Paralympics in Tokyo. Victor Besa / The National
    Abu Dhabi man Mike Ballard is hoping to represent the US team in the Paralympics in Tokyo. Victor Besa / The National
  • Mike Ballard is hoping to complete his remarkable 'underdog' story with an appearance at the Tokyo Paralympics. Victor Besa/The National
    Mike Ballard is hoping to complete his remarkable 'underdog' story with an appearance at the Tokyo Paralympics. Victor Besa/The National
  • Mike Ballard had built his own kayak machine on the balcony of his Abu Dhabi apartment as he continues to train for the Paralympics despite the coronavirus restrictions. Courtesy Mike Ballard
    Mike Ballard had built his own kayak machine on the balcony of his Abu Dhabi apartment as he continues to train for the Paralympics despite the coronavirus restrictions. Courtesy Mike Ballard
  • Mike Ballard had built his own kayak machine on the balcony of his Abu Dhabi apartment. But he has now been loaned a top-of-the-range kayak ergometer by a player he used to coach at Harlequins. Courtesy Mike Ballard
    Mike Ballard had built his own kayak machine on the balcony of his Abu Dhabi apartment. But he has now been loaned a top-of-the-range kayak ergometer by a player he used to coach at Harlequins. Courtesy Mike Ballard
  • Mike Ballard is aiming to represent US at the Paralympics. Victor Besa / The National
    Mike Ballard is aiming to represent US at the Paralympics. Victor Besa / The National
  • Mike Ballard got paralysed waist down after a rugby incident in 2014. Khushnum Bhandari for The National
    Mike Ballard got paralysed waist down after a rugby incident in 2014. Khushnum Bhandari for The National
  • Mike Ballard got paralysed waist down in 2014 and has shifted his focus to kayaking. Khushnum Bhandari for The National
    Mike Ballard got paralysed waist down in 2014 and has shifted his focus to kayaking. Khushnum Bhandari for The National

Mike Ballard's Tokyo Paralympics preparations receive unexpected support from Abu Dhabi Harlequins


Paul Radley
  • English
  • Arabic

Mike Ballard’s bid to compete at next year’s Paralympics in Tokyo has been handed a boost from a familiar source.

The former Abu Dhabi Harlequins rugby player is aiming to compete for the United States in the 200-metre kayak sprint at the Games, which have been postponed by a year because of coronavirus.

Since beaches were closed in the UAE in response to the pandemic, Ballard has been forced to get creative with his training.

He had been using a homemade static kayak, using resistance bands and raised on blocks of wood, on the balcony of his apartment in Al Zeina.

Now, though, he has been loaned a top-of-the-range kayak ergometer by a player he used to coach at Harlequins.

“For me and my coaching staff, we are hustling through it and trying to do it ourselves – but at the same time relying on the community, too,” Ballard, 35, said.

“Out of the blue, I got a text from one of the rugby guys saying he had something I might be interested in.

“It was something I’d spoken to with my coaching team as this being something I needed to get done.

“With not being able to get on the water, it meant that this really needs to happen now. [The homemade kayak] was an intermediate step until I got an actual erg.”

Ballard took delivery of the kayak ergometer on Sunday, and said “it feels like Christmas”.

The new piece of equipment had been in storage since it was used as part of a fitness challenge at an event related to the Special Olympics in the capital last year.

Dan Shields, who was a key figure in the Abu Dhabi Harlequins third team that won the third-tier of domestic rugby two seasons ago, had read about Ballard’s home training methods last week.

He knew that his event company, BSL Middle East, had two devices that might suit his former rugby coach’s needs.

“When I saw the article I thought it seemed silly for Mike to be doing that when we have a couple of these,” Shields said.

“We will use it for future events, but obviously at the moment the events industry is at a standstill.

“But I think my manager, Nancy Power, will be happy for Mike to keep using it until next year to keep his preparations going.”

It feels like Christmas

Shields said he had no idea about kayaking himself, or the merits of the equipment he has passed on.

“When I initially contacted Mike, I said, ‘This may be helpful for you, or you might be better off using your homemade one’,” Shields said.

“I didn’t know anything about it, but Mike said it was ideal.

"The company we had ordered them from had said they had an association with previous Olympics, so I’d guessed it was quite good kit. I’m glad we could help.”

Ballard has only used a proper kayak machine once before, at a Team USA training camp in San Diego last year.

He said he had inquired about having one imported in recent weeks, but could not find one that his coach felt would be suitable.

“Since they shut the beaches down, I have been in touch with importers and exporters, trying to find certain makes and models,” Ballard said.

“My coach has actually shot down a couple of the ones that I would have been able to get shipped in here, but he was really pleased with this one.

“Now I’m excited to sit down with him virtually and over the phone, and come up with a training regimen.

“He’ll have a better idea about what training on an erg is like and what I should be doing.

“It is a very specialised piece of equipment. The only place you would see it would be at a high-end kayaker’s place, or at a kayaking club.

“That is why it was so unexpected to get one via a WhatsApp at the rugby club. I’m excited about it.”

Founders: Abdulmajeed Alsukhan, Turki Bin Zarah and Abdulmohsen Albabtain.

Based: Riyadh

Offices: UAE, Vietnam and Germany

Founded: September, 2020

Number of employees: 70

Sector: FinTech, online payment solutions

Funding to date: $116m in two funding rounds  

Investors: Checkout.com, Impact46, Vision Ventures, Wealth Well, Seedra, Khwarizmi, Hala Ventures, Nama Ventures and family offices

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2019: Trump calls Khan a “stone cold loser” before first state visit

2019: Trump tweets about “Khan’s Londonistan”, calling him “a national disgrace”

2022:  Khan’s office attributes rise in Islamophobic abuse against the major to hostility stoked during Trump’s presidency

July 2025 During a golfing trip to Scotland, Trump calls Khan “a nasty person”

Sept 2025 Trump blames Khan for London’s “stabbings and the dirt and the filth”.

Dec 2025 Trump suggests migrants got Khan elected, calls him a “horrible, vicious, disgusting mayor”

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Stars: Ryan Reynolds, Adria Arjona, Dave Franco

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Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.

Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines: 

Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.

Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.

Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.

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New Zealand 15 British & Irish Lions 15

New Zealand 15
Tries: Laumape, J Barrett
Conversions: B Barrett
Penalties: B Barrett

British & Irish Lions 15
Penalties: Farrell (4), Daly