TRAINING FOR TOKYO
A typical week's training for Sebastian, who is competing at the ITU Abu Dhabi World Triathlon on March 8-9:
- Four swim sessions (14km)
- Three bike sessions (200km)
- Four run sessions (45km)
- Two strength and conditioning session (two hours)
- One session therapy session at DISC Dubai
- Two-three hours of stretching and self-maintenance of the body
ITU Abu Dhabi World Triathlon
For more information go to www.abudhabi.triathlon.org.
Sebastian Jensen is used to pushing limits.
In 2013, he climbed Mount Kilimanjaro, reaching the summit despite the dehydration sending him almost delusional. His water had frozen during the final, 10-hour hike through the night to scale the peak, but still, he sat at the top, taking photos, recording videos for his parents, surrendering to his emotions.
Then, in 2016, and inspired by his uncle, Jensen completed a first Ironman triathlon close to his home, in Copenhagen. He forced himself through the pain to persevere, completing the 3.86 kilometre swim, 180.25km bike ride and 42.2km marathon, determined to pay homage to a friend who had died earlier that year.
In fact, the indomitable spirit stretches back to 1999. Back to when, age 11, Jensen’s left leg got pulled through the propeller of his sailing coach’s boat as he practiced a capsizing drill and his life changed for ever.
Within eight months of having his leg amputated, Jensen was back on the water, and went on to represent Denmark at national and international level.
That mettle is again evident now. The para-athlete devotes himself to training full-time having relocated from Denmark to Dubai last year. Sights are set on another remarkable endeavor, Jensen willing once more to force himself to the very edge.
He is determined to not simply compete in the triathlon at next year’s Tokyo Paralympics - he attempted to make Rio three years ago - and to medal there, but more importantly, he has a message to advance. That, with the right mindset, anything is possible.
“It’s been a goal before and something that I really want to succeed with,” the 31 year old says after a morning swim session at FitRepublik in Dubai Sports City. “But for me, the main reason why I do a lot of these things is because I discovered how many people I can inspire.
“I found out that, the more you go beyond your own limits and find a journey in that, the more people really open their eyes to it.
“So if I do this, if I make the Paralympics, I can reach out further, touch a lot of people and get their attention, inspire them to reach their goals. That’s also what motivates me. That’s the main thing I’ve learned: to try and take the ego out of it and go for something bigger than that. That’s my ultimate goal.”
Achieving that goal continues in earnest this weekend. Jensen is currently in Australia, contesting the Devonport ITU Paratriathlon World Cup, part of what appears a convoluted trek to Tokyo. In paratriathlon, the World Cups determine a participant's global ranking, with the qualification process for the 2020 Games running this June to next.
Events inside that period – European Championships, World Championships, etc offer more points than others – but to be eligible for those an athlete must sit inside the world’s top 20.
Currently 38th in his classification, and with his three best events counting towards his position in the standings, Jensen will head to Madrid and Japan in the next few months to bump up his ranking. Ultimately, to stamp his ticket to Tokyo, he needs to be inside the top 10 in his specific category during the qualification period.
It’s an arduous, and costly, pursuit. But, true to form, Jensen is up for the fight.
“Moving to Dubai has allowed me to commit to this full-time, and not many para-athletes can do that,” he says. “Here has opened that up for me. It’s a unique thing for me, a huge advantage. Something I didn't have for Rio, when I was juggling my job with training. Now I can feel myself getting stronger, faster. Being in Dubai is something that can ramp me up the world rankings, fast.”
As suggested, the financial commitment is just as taxing as the physical. Jensen estimates he could spend between Dh200,000 and Dh300,000 in his Paralympics bid. His running blade alone, which he bought six years ago, cost Dh60,000. Indeed, he has four different prostheses: one for biking, one for running, one for everyday use, one for water and watersports. All are carbon. All are therefore expensive.
Being in Dubai is something that can ramp me up the world rankings, fast.
Sponsors, though, have helped with some aspects, such as clothing, although that’s only a small part of his budget. Yet Jensen hopes, as his profile increases in Dubai, more will come on board.
“It’s really hard in Denmark to create that brand around yourself because the interest is not that big, in the same way it is here,” he says. “If you have a special story here people pick it up really fast and you get recognised. I get stopped on the street every day, by people who’ve seen me somewhere, spotted me somewhere else.
“I am seen biking at Al Qudra or Nad Al Sheba, on the running track at the beach or in the swimming pools I use. I get noticed everywhere. People come and say hi, discover my story, get inspired.
“They say it’s cool that I’m so open about my disability. And that makes me feel really cool. I hope it encourages people to come out of their shell, too.”
Jensen credits his wife Pia, whom he met through a triathlon club in Denmark, coach Tom Walker and the people at InnerFight, for carrying him this far, contributing to both his motivation and his promotion.
He is involved in motivational speaking as well, keen to get his message out there, to act as a catalyst for changing people's lives for the good. His perspective on what happened in the water in Denmark in 1999, both remarkable and resolute, would be enough to galvanise even the most resistent.
“I never really cried about the accident like expected,” Jensen says. “You could actually say I was pretty lucky that, if this accident should happen at any time, it happened when I was 11 years old. I’ve been able to build my identity around this thing.
“As a child you just go on so easy. I’ve met people who lost limbs in their 20s or later and it can destroy them mentally. I’ve been able to put up my personality around this since I was a child and it’s definitely been a good thing looking at it that way.
“I have a pretty unique story; one thing is the accident, but I believe that’s a small part of my journey. How did I find myself as a disabled person during my life? How did I prevail to do extraordinary things? That’s the story I really want to tell. I think it’s a really exciting one.”
UAE currency: the story behind the money in your pockets
UAE currency: the story behind the money in your pockets
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hall of shame
SUNDERLAND 2002-03
No one has ended a Premier League season quite like Sunderland. They lost each of their final 15 games, taking no points after January. They ended up with 19 in total, sacking managers Peter Reid and Howard Wilkinson and losing 3-1 to Charlton when they scored three own goals in eight minutes.
SUNDERLAND 2005-06
Until Derby came along, Sunderland’s total of 15 points was the Premier League’s record low. They made it until May and their final home game before winning at the Stadium of Light while they lost a joint record 29 of their 38 league games.
HUDDERSFIELD 2018-19
Joined Derby as the only team to be relegated in March. No striker scored until January, while only two players got more assists than goalkeeper Jonas Lossl. The mid-season appointment Jan Siewert was to end his time as Huddersfield manager with a 5.3 per cent win rate.
ASTON VILLA 2015-16
Perhaps the most inexplicably bad season, considering they signed Idrissa Gueye and Adama Traore and still only got 17 points. Villa won their first league game, but none of the next 19. They ended an abominable campaign by taking one point from the last 39 available.
FULHAM 2018-19
Terrible in different ways. Fulham’s total of 26 points is not among the lowest ever but they contrived to get relegated after spending over £100 million (Dh457m) in the transfer market. Much of it went on defenders but they only kept two clean sheets in their first 33 games.
LA LIGA: Sporting Gijon, 13 points in 1997-98.
BUNDESLIGA: Tasmania Berlin, 10 points in 1965-66
WISH
%3Cp%3E%3Cstrong%3EDirectors%3A%3C%2Fstrong%3E%20Chris%20Buck%2C%20Fawn%20Veerasunthorn%3Cbr%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Ariana%20DeBose%2C%20Chris%20Pine%2C%20Alan%20Tudyk%3Cbr%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%203.5%2F5%3C%2Fp%3E%0A
The specs: 2018 Maserati Levante S
Price, base / as tested: Dh409,000 / Dh467,000
Engine: 3.0-litre V6
Transmission: Eight-speed automatic
Power: 430hp @ 5,750rpm
Torque: 580Nm @ 4,500rpm
Fuel economy, combined: 10.9L / 100km
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Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government
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COMPANY%20PROFILE
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PROFILE BOX
Company name: Overwrite.ai
Founder: Ayman Alashkar
Started: Established in 2020
Based: Dubai International Financial Centre, Dubai
Sector: PropTech
Initial investment: Self-funded by founder
Funding stage: Seed funding, in talks with angel investors
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
UAE currency: the story behind the money in your pockets
Brief scoreline:
Liverpool 5
Keita 1', Mane 23', 66', Salah 45' 1, 83'
Huddersfield 0
Have you been targeted?
Tuan Phan of SimplyFI.org lists five signs you have been mis-sold to:
1. Your pension fund has been placed inside an offshore insurance wrapper with a hefty upfront commission.
2. The money has been transferred into a structured note. These products have high upfront, recurring commission and should never be in a pension account.
3. You have also been sold investment funds with an upfront initial charge of around 5 per cent. ETFs, for example, have no upfront charges.
4. The adviser charges a 1 per cent charge for managing your assets. They are being paid for doing nothing. They have already claimed massive amounts in hidden upfront commission.
5. Total annual management cost for your pension account is 2 per cent or more, including platform, underlying fund and advice charges.
TRAINING FOR TOKYO
A typical week's training for Sebastian, who is competing at the ITU Abu Dhabi World Triathlon on March 8-9:
- Four swim sessions (14km)
- Three bike sessions (200km)
- Four run sessions (45km)
- Two strength and conditioning session (two hours)
- One session therapy session at DISC Dubai
- Two-three hours of stretching and self-maintenance of the body
ITU Abu Dhabi World Triathlon
For more information go to www.abudhabi.triathlon.org.