Japan, the Asian Cup holders, beat Oman 3-0 yesterday in their opening match of Group B in the final Asian qualifying round for the 2014 World Cup.
It was a comfortable victory for the hosts at the Saitama Stadium, with Keisuke Honda, the CSKA Moscow midfielder, first on the scoresheet in the 12th minute. The two-time J-League top scorer Ryoichi Maeda was on target in the 51st minute before Shinji Okazaki, the Stuttgart forward, made it 3-0 late on.
"We were a bit tense at the beginning, but I wanted to win. I'm glad that we won," said Honda.
"I scored the goal as I planned to do. I think we relaxed with that goal."
A total of 10 Asian countries are split into two groups of five for the continent's fourth qualifying round, with the group winners and runners-up earning places in Brazil, and the third-placed teams going into play-offs.
"It was our first game, so it was important to get off to a good start," said Japan's Italian coach Alberto Zaccheroni. "I think we can play well in the next two games. We were able to concentrate because of the support of so many people at the stadium."
In the group's other game, Ahmad Ibrahim's goal two minutes before the break cancelled out Nashat Akram's 14th-minute opener for Iraq as Jordan were held to a 1-1 draw at home.
In Group A action, Mohammed Reza Khalatbari, the Al Wasl forward, scored with virtually the last kick of the game to help Iran come away from Tashkent with an invaluable three points and a 1-0 win against Uzbekistan.
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Spending an excessive amount of time on the phone.
Neglecting personal, social, or academic responsibilities.
Losing interest in other activities or hobbies that were once enjoyed.
Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.
Experiencing sleep disturbances or changes in sleep patterns.
What are the guidelines?
Under 18 months: Avoid screen time altogether, except for video chatting with family.
Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.
Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.
Aged 6-12 years: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, or social interactions.
Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.
Source: American Paediatric Association
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