West Bromwich Albion's Victor Anichebe tries to dribble past Newcastle United's Fabricio Coloccini during their Premier League match on Sunday. Michael Regan / Getty Images / November 9, 2014
West Bromwich Albion's Victor Anichebe tries to dribble past Newcastle United's Fabricio Coloccini during their Premier League match on Sunday. Michael Regan / Getty Images / November 9, 2014

Nigeria’s Victor Anichebe ready to ‘come back fit as possible’ for West Brom after break



Victor Anichebe has revealed he will put himself through a personal boot camp to revive his season.

The West Bromwich Albion striker is ready for a fitness drive during the international break after his injury struggles.

He had a hernia operation in September and made his first Premier League start since August in Sunday’s 2-0 defeat to Newcastle United.

West Brom next go to Chelsea on November 22 and Anichebe is planning to return fighting fit.

He said: “For me, over the international break, I need to go away, come back and be as fit as possible. I don’t feel as sharp and fit as I was at the start of the season but that will come.

“I came back about a month or six weeks ago from hernia surgery, something which reoccurred after I did it a couple of years ago.

“I need to go away, come back and take care of my own body and be fitter than I have been recently.

“I have the medical team here, they have helped me a lot and I have guys in America I have worked with a lot. Between the two we have come up with a fitness regime which will help me to get to where I should be.

“I will go away and I will do parts to try to get myself ready but I’ll also be with the team. We just need to come back after the international break and be ready for the difficult fixtures ahead of us.”

The former Everton starlet has only netted four goals for West Brom since his £6 million (Dh34.9m) move in September last year.

He has also made just 16 starts for West Brom in over 12-months after struggling with a series of minor injuries.

Anichebe has scored once in eight appearances this term and is desperate to prove his worth at The Hawthorns.

“For me it’s very difficult,” said the 26-year-old. “I had niggling injuries here and there and I have just come back from hernia surgery and I had some complications. That’s not an excuse or anything, it’s just normal.

“I feel a lot better and hopefully, given the break we’ve got, I can go away, get myself right and come back and help the team.”

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While you're here

Michael Young: Where is Lebanon headed?

Kareem Shaheen: I owe everything to Beirut

Raghida Dergham: We have to bounce back

How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

UAE’s revised Cricket World Cup League Two schedule

August, 2021: Host - United States; Teams - UAE, United States and Scotland

Between September and November, 2021 (dates TBC): Host - Namibia; Teams - Namibia, Oman, UAE

December, 2021: Host - UAE; Teams - UAE, Namibia, Oman

February, 2022: Hosts - Nepal; Teams - UAE, Nepal, PNG

June, 2022: Hosts - Scotland; Teams - UAE, United States, Scotland

September, 2022: Hosts - PNG; Teams - UAE, PNG, Nepal

February, 2023: Hosts - UAE; Teams - UAE, PNG, Nepal

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TRAP

Starring: Josh Hartnett, Saleka Shyamalan, Ariel Donaghue

Director: M Night Shyamalan

Rating: 3/5

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If you go

The flights

There are direct flights from Dubai to Sofia with FlyDubai (www.flydubai.com) and Wizz Air (www.wizzair.com), from Dh1,164 and Dh822 return including taxes, respectively.

The trip

Plovdiv is 150km from Sofia, with an hourly bus service taking around 2 hours and costing $16 (Dh58). The Rhodopes can be reached from Sofia in between 2-4hours.

The trip was organised by Bulguides (www.bulguides.com), which organises guided trips throughout Bulgaria. Guiding, accommodation, food and transfers from Plovdiv to the mountains and back costs around 170 USD for a four-day, three-night trip.

 

Bareilly Ki Barfi
Directed by: Ashwiny Iyer Tiwari
Starring: Kriti Sanon, Ayushmann Khurrana, Rajkummar Rao
Three and a half stars

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COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding

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