• Salford City part-owner Nicky Butt looks on prior to the FA Cup first round win over Notts County on Friday night. Chris Brunskill / Getty Images
    Salford City part-owner Nicky Butt looks on prior to the FA Cup first round win over Notts County on Friday night. Chris Brunskill / Getty Images
  • Salford City and Notts County players walk onto the pitch at Moor Lane on Friday night for their FA Cup contest. Chris Brunskill / Getty Images
    Salford City and Notts County players walk onto the pitch at Moor Lane on Friday night for their FA Cup contest. Chris Brunskill / Getty Images
  • A general view of the goalmouth during the FA Cup first round match between Salford City and Notts County on Friday night. Chris Brunskill / Getty Images
    A general view of the goalmouth during the FA Cup first round match between Salford City and Notts County on Friday night. Chris Brunskill / Getty Images
  • Danny Webber of Salford City scores their first goal on Friday night against Notts County in the FA Cup. Chris Brunskill / Getty Images
    Danny Webber of Salford City scores their first goal on Friday night against Notts County in the FA Cup. Chris Brunskill / Getty Images
  • Danny Webber of Salford City is mobbed by teammates in celebration after scoring their opener, eventually the winner against Notts County in the FA Cup. Chris Brunskill / Getty Images
    Danny Webber of Salford City is mobbed by teammates in celebration after scoring their opener, eventually the winner against Notts County in the FA Cup. Chris Brunskill / Getty Images
  • Salford City part-owner Gary Neville looks on during the FA Cup match against Notts County on Friday night. Chris Brunskill / Getty Images
    Salford City part-owner Gary Neville looks on during the FA Cup match against Notts County on Friday night. Chris Brunskill / Getty Images
  • Richie Allen of Salford City scores their second goal in the FA Cup on Friday night againts Notts County. Chris Brunskill / Getty Images
    Richie Allen of Salford City scores their second goal in the FA Cup on Friday night againts Notts County. Chris Brunskill / Getty Images
  • Salford City’s Richie Allen celebrates his goal against Notts County in his team’s 2-0 FA Cup first round victory. Chris Brunskill / Getty Images
    Salford City’s Richie Allen celebrates his goal against Notts County in his team’s 2-0 FA Cup first round victory. Chris Brunskill / Getty Images
  • Goalscorers Richie Allen, left, and Danny Webber of Salford City celebrate victory after the FA Cup win over Notts County. Chris Brunskill / Getty Images
    Goalscorers Richie Allen, left, and Danny Webber of Salford City celebrate victory after the FA Cup win over Notts County. Chris Brunskill / Getty Images
  • Joint Salford City owner Paul Scholes celebrates victory in the changing room after the FA Cup first round match against Notts County on Friday night. Chris Brunskill / Getty Images
    Joint Salford City owner Paul Scholes celebrates victory in the changing room after the FA Cup first round match against Notts County on Friday night. Chris Brunskill / Getty Images

Man United men Nicky Butt, Gary Neville and Paul Scholes watch Salford City advance in FA Cup – in pictures


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Images of Salford City, joint-owned by members of the Manchester United "Class of 92" advancing past Notts County in the FA Cup first round on Friday night. Click the arrows below to scroll through the photos.

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Quick pearls of wisdom

Focus on gratitude: And do so deeply, he says. “Think of one to three things a day that you’re grateful for. It needs to be specific, too, don’t just say ‘air.’ Really think about it. If you’re grateful for, say, what your parents have done for you, that will motivate you to do more for the world.”

Know how to fight: Shetty married his wife, Radhi, three years ago (he met her in a meditation class before he went off and became a monk). He says they’ve had to learn to respect each other’s “fighting styles” – he’s a talk it-out-immediately person, while she needs space to think. “When you’re having an argument, remember, it’s not you against each other. It’s both of you against the problem. When you win, they lose. If you’re on a team you have to win together.” 

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ETFs explained

Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil.

ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year.

There are thousands to choose from, with the five biggest providers BlackRock’s iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares.

Breast cancer in men: the facts

1) Breast cancer is men is rare but can develop rapidly. It usually occurs in those over the ages of 60, but can occasionally affect younger men.

2) Symptoms can include a lump, discharge, swollen glands or a rash. 

3) People with a history of cancer in the family can be more susceptible. 

4) Treatments include surgery and chemotherapy but early diagnosis is the key. 

5) Anyone concerned is urged to contact their doctor