My cycling journey has been very different to most currently riding on the UCI World Tour.
Thinking back to my upbringing in New Zealand, cycling was always prominent. I remember being in school and having to choose a winter sport – most people went down the rugby and cricket route, but for me, it was always going to be mountain biking. Being in the outdoors and that adventurous feeling was really attractive. From there, I fell into road cycling and happened to be quite good at it!
I remember transitioning from amateur to professional cycling and being amazed at the jump in level. The similarities were clear between the two; important factors to high performance like nutrition, recovery, hydration, and training schedules are still crucial as an amateur, there’s just an even bigger spotlight on them at the professional level.
Especially at UAE Team Emirates, who are the cream of the crop of UCI World Cycling. The standard here is so high that the levels of professionalism are unlike anything I’ve ever seen.
Thinking back to some early wins in my career, I was victorious at the National Time Trial and Road Race event. These are certainly memorable for me and something I look back on with pride. Whilst they weren’t necessarily personal victories, it opened doors for me in Europe, and my name certainly became known within the peloton. However, I was competing in a really strong generation of cyclists, so it made it harder for me to stand out on my own when racing within a team.
As the years progressed and opportunities started to become scarcer, I sort of accepted that my professional cycling journey had run its course. I felt content with this, and it actually led to some of the best form of my career due to the absence of stress or worry.
I started to compete across several countries, with Asia becoming a regular location in my racing calendar. I was churning out consistent performances over a period of time, and ultimately the legs I had were what got me into this team. While I came through the MyWhoosh platform, there was still vigorous testing when I arrived here, which thankfully I passed!
The MyWhoosh platform is relatively unknown around the world but is certainly becoming more and more prominent. My journey with the program began through a friend in Christchurch. Initially, I struggled to get to grips with the platform, but after three or four races, I became instantly hooked and it was super rewarding.
Some riders will respond to it better than others. The events differ from road racing as you’re always 100 per cent fresh. It’s not like riding on the tour and heading into day seven of an event and feeling fatigued. MyWhoosh racing sees you put out peak numbers all the time. I describe it as the hardest Classic or one-day event on the Tour…just packed into a 1-hour race!
Focusing on the 2023 season with UAE Team Emirates, the Tour Down Under was my first World Tour race. It was close to home and the stages weren’t super long, so it was nice. I wasn’t coming into the event off a big base of training due to getting the call up to the team quite late and having only really competed in MyWhoosh races. However, with the group we had at the Tour, and Jay (Vine) being so strong, it meant we were in a good position to work together and to our strengths to produce an awesome result. All in all, it was a dream scenario.
I’m really looking forward to competing in some longer stage races during the season. I think these best suit my skillset as a rider as I have quite a big engine and aerobic capacity. Harder days in the saddle are often the ones I respond best to.
Lastly, to the people of the UAE, it is an honour to represent you as part of UAE Team Emirates. I’m super stoked for the season and the potential victories we can secure for all of our fans!
UK's plans to cut net migration
Under the UK government’s proposals, migrants will have to spend 10 years in the UK before being able to apply for citizenship.
Skilled worker visas will require a university degree, and there will be tighter restrictions on recruitment for jobs with skills shortages.
But what are described as "high-contributing" individuals such as doctors and nurses could be fast-tracked through the system.
Language requirements will be increased for all immigration routes to ensure a higher level of English.
Rules will also be laid out for adult dependants, meaning they will have to demonstrate a basic understanding of the language.
The plans also call for stricter tests for colleges and universities offering places to foreign students and a reduction in the time graduates can remain in the UK after their studies from two years to 18 months.
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Dengue%20fever%20symptoms
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Juliot Vinolia’s checklist for adopting alternate-day fasting
- Don’t do it more than once in three days
- Don’t go under 700 calories on fasting days
- Ensure there is sufficient water intake, as the body can go in dehydration mode
- Ensure there is enough roughage (fibre) in the food on fasting days as well
- Do not binge on processed or fatty foods on non-fasting days
- Complement fasting with plant-based foods, fruits, vegetables, seafood. Cut out processed meats and processed carbohydrates
- Manage your sleep
- People with existing gastric or mental health issues should avoid fasting
- Do not fast for prolonged periods without supervision by a qualified expert
Killing of Qassem Suleimani
The Indoor Cricket World Cup
When: September 16-23
Where: Insportz, Dubai
Indoor cricket World Cup:
Insportz, Dubai, September 16-23
UAE fixtures:
Men
Saturday, September 16 – 1.45pm, v New Zealand
Sunday, September 17 – 10.30am, v Australia; 3.45pm, v South Africa
Monday, September 18 – 2pm, v England; 7.15pm, v India
Tuesday, September 19 – 12.15pm, v Singapore; 5.30pm, v Sri Lanka
Thursday, September 21 – 2pm v Malaysia
Friday, September 22 – 3.30pm, semi-final
Saturday, September 23 – 3pm, grand final
Women
Saturday, September 16 – 5.15pm, v Australia
Sunday, September 17 – 2pm, v South Africa; 7.15pm, v New Zealand
Monday, September 18 – 5.30pm, v England
Tuesday, September 19 – 10.30am, v New Zealand; 3.45pm, v South Africa
Thursday, September 21 – 12.15pm, v Australia
Friday, September 22 – 1.30pm, semi-final
Saturday, September 23 – 1pm, grand final
Why seagrass matters
- Carbon sink: Seagrass sequesters carbon up to 35X faster than tropical rainforests
- Marine nursery: Crucial habitat for juvenile fish, crustations, and invertebrates
- Biodiversity: Support species like sea turtles, dugongs, and seabirds
- Coastal protection: Reduce erosion and improve water quality
Red flags
- Promises of high, fixed or 'guaranteed' returns.
- Unregulated structured products or complex investments often used to bypass traditional safeguards.
- Lack of clear information, vague language, no access to audited financials.
- Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
- Hard-selling tactics - creating urgency, offering 'exclusive' deals.
Courtesy: Carol Glynn, founder of Conscious Finance Coaching
KILLING OF QASSEM SULEIMANI
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COMPANY%20PROFILE
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Countries recognising Palestine
France, UK, Canada, Australia, Portugal, Belgium, Malta, Luxembourg, San Marino and Andorra
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TOURNAMENT INFO
Women’s World Twenty20 Qualifier
Jul 3- 14, in the Netherlands
The top two teams will qualify to play at the World T20 in the West Indies in November
UAE squad
Humaira Tasneem (captain), Chamani Seneviratne, Subha Srinivasan, Neha Sharma, Kavisha Kumari, Judit Cleetus, Chaya Mughal, Roopa Nagraj, Heena Hotchandani, Namita D’Souza, Ishani Senevirathne, Esha Oza, Nisha Ali, Udeni Kuruppuarachchi
India cancels school-leaving examinations
Jetour T1 specs
Engine: 2-litre turbocharged
Power: 254hp
Torque: 390Nm
Price: From Dh126,000
Available: Now
Teaching in coronavirus times
'Morbius'
Director: Daniel Espinosa
Stars: Jared Leto, Matt Smith, Adria Arjona
Rating: 2/5
TYPES%20OF%20ONLINE%20GIG%20WORK
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Company%20profile
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