Why gymnastics is good for you

Ekaterina Ivankina springs into action on the mat during a gymnastics class. Delores Johnson / The National

In gymnastics, there is a range of equipment and a long list of moves. We identify a few of the common ones and the benefits.

Trampoline

A trampoline workout can train the muscles in your abdomen, legs, thighs and buttocks. Your core-stability muscles are almost constantly engaged to keep you balanced.

Bars

A favourite for those watching Olympic gymnastics from the safety of their sofas. In reality, it requires a lot of upper-body strength. In adult classes, bars are mainly used to work on basic skills such as pull-ups and pull-overs, hanging down and walking from one side to the other.

Tumble track

A long, springy mat on which to do all kinds of jumps such as straight, sprint and tight jumps. As well as developing strength, these jumps improve coordination of hands, legs and eyes. You can also use the tumble track for somersaults, handstands and back-end springs.

Balance beam

Taya Baydoun, of Little Stars Gymnastics Club, says this is the apparatus everyone is most afraid of because it is narrow and hard to balance on (10cm width is the standard size). The beam is used for jumping exercises and is great for toning and conditioning.

Mats

Gymnastics classes often start on the mat, with a warm-up that includes stretches and basic acrobatics – cartwheels, forward and backward rolls, bridge and handstands – all of which help with balance and build up your core.

Handstands

It’s normal for beginners to start shaking after a few seconds of holding a handstand. To build up strength, start by holding a handstand against a wall for three sets of five to10 seconds. Work up to holding them for two minutes. To stay upside down for any length of time, you need considerable shoulder, arm, and upper back strength. Handstands also improve your balancing abilities and make you feel happier – the blood flow to your brain reputedly has an energising and calming effect.

Cartwheels

Bring out your inner child with a move that incorporates balance, hamstring flexibility and shoulder strength, while being great for your core. Stand with one foot slightly in front of the other. Bend and place the hand on the same side as your front foot on the ground, follow with your other hand. Kick your legs over your head. Do the movements until you are confident in your hand placement before going full out.