During a 90-day holiday in Abu Dhabi earlier this year, I discovered the Cobra Muay Thai club, which trains weekdays at Zayed Sports City. I've been doing all sorts of martial arts since I was kid, so I came into my first session confident - certain, even, that I'd kill it.
I left limping.
I've never taken part in a training like it - an hour of intense rounds of sprints and squats, push-ups and punches and kicks.
Yet I returned again and again, limping out of the stadium each time. Never mind that I was far inferior to the rest of the guys. Every time we'd spar, I'd somehow be partnered with the most physically abusive guy in the room. Midway into sessions - bruises on both my arms and legs growing more colossal with each hit - I'd small-talk to my partner (executioner) about his personal life, about compassion and charity, all in an attempt to domesticate him. Easy, boy!
I was having fun. There were no airs. Mat Dryden, the club's Aussie coach, was merciless but good-natured.
When I moved to Abu Dhabi last week, the first item on my to-do list was to get back to the club. Having had the chance to train with a judo team back home in the Philippines during the past three months, I knew I was prepared. I was in perfect shape. I was ready for some savagery. I was even wearing, in a kind of athletic frivolity, a new pair of shorts.
The first minutes entailed some powerful circuit training. I felt good. It was great to be back.
Then Mat asked us to run the stadium's entire perimeter - something I've done before.
Maybe some cosmic force wanted to teach me a lesson in humility? Because mere seconds after we commenced sprinting, my knees weakened, my eyesight blurred. Also, my shorts started falling down (they were too big).
After the run, we continued training inside the gym. While most people dash away from humiliation, I charge towards it. How could I give up on my supposed big return?
I soldiered on - forced by the ego that holds vanity firmly in place.
When the session ended, I sneaked out of the gym and dragged my body to the bathroom, feeling sick and crushed.
The measure of a civilisation is how it treats its weakest members. Limping out of the bathroom, I was assisted by one of the guys, who helped me out to the car park.
And yet, as I did my walk of shame, the only thought in my head was when I could come back to train again.
That night, Tony - a guy who attends training - posted on the club's Facebook page: "Punishment is not the word. I feel like my shins have been run over by a big heavy thing with hard things on it ... thrice!!!"
And how, Tony. And how.
Lexus LX700h specs
Engine: 3.4-litre twin-turbo V6 plus supplementary electric motor
Power: 464hp at 5,200rpm
Torque: 790Nm from 2,000-3,600rpm
Transmission: 10-speed auto
Fuel consumption: 11.7L/100km
On sale: Now
Price: From Dh590,000
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How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
Jeff Buckley: From Hallelujah To The Last Goodbye
By Dave Lory with Jim Irvin
More from Aya Iskandarani
How to turn your property into a holiday home
- Ensure decoration and styling – and portal photography – quality is high to achieve maximum rates.
- Research equivalent Airbnb homes in your location to ensure competitiveness.
- Post on all relevant platforms to reach the widest audience; whether you let personally or via an agency know your potential guest profile – aiming for the wrong demographic may leave your property empty.
- Factor in costs when working out if holiday letting is beneficial. The annual DCTM fee runs from Dh370 for a one-bedroom flat to Dh1,200. Tourism tax is Dh10-15 per bedroom, per night.
- Check your management company has a physical office, a valid DTCM licence and is licencing your property and paying tourism taxes. For transparency, regularly view your booking calendar.
More on animal trafficking
Dark Souls: Remastered
Developer: From Software (remaster by QLOC)
Publisher: Namco Bandai
Price: Dh199
UEFA CHAMPIONS LEAGUE FIXTURES
All kick-off times 10.45pm UAE ( 4 GMT) unless stated
Tuesday
Sevilla v Maribor
Spartak Moscow v Liverpool
Manchester City v Shakhtar Donetsk
Napoli v Feyenoord
Besiktas v RB Leipzig
Monaco v Porto
Apoel Nicosia v Tottenham Hotspur
Borussia Dortmund v Real Madrid
Wednesday
Basel v Benfica
CSKA Moscow Manchester United
Paris Saint-Germain v Bayern Munich
Anderlecht v Celtic
Qarabag v Roma (8pm)
Atletico Madrid v Chelsea
Juventus v Olympiakos
Sporting Lisbon v Barcelona
Museum of the Future in numbers
- 78 metres is the height of the museum
- 30,000 square metres is its total area
- 17,000 square metres is the length of the stainless steel facade
- 14 kilometres is the length of LED lights used on the facade
- 1,024 individual pieces make up the exterior
- 7 floors in all, with one for administrative offices
- 2,400 diagonally intersecting steel members frame the torus shape
- 100 species of trees and plants dot the gardens
- Dh145 is the price of a ticket
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The years Ramadan fell in May
Racecard
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Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.
Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.
Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.
Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
War 2
Director: Ayan Mukerji
Stars: Hrithik Roshan, NTR, Kiara Advani, Ashutosh Rana
Rating: 2/5
ANALYSTS’ TOP PICKS OF SAUDI BANKS IN 2019
Analyst: Aqib Mehboob of Saudi Fransi Capital
Top pick: National Commercial Bank
Reason: It will be at the forefront of project financing for government-led projects
Analyst: Shabbir Malik of EFG-Hermes
Top pick: Al Rajhi Bank
Reason: Defensive balance sheet, well positioned in retail segment and positively geared for rising rates
Analyst: Chiradeep Ghosh of Sico Bank
Top pick: Arab National Bank
Reason: Attractive valuation and good growth potential in terms of both balance sheet and dividends
GAC GS8 Specs
Engine: 2.0-litre 4cyl turbo
Power: 248hp at 5,200rpm
Torque: 400Nm at 1,750-4,000rpm
Transmission: 8-speed auto
Fuel consumption: 9.1L/100km
On sale: Now
Price: From Dh149,900
TEACHERS' PAY - WHAT YOU NEED TO KNOW
Pay varies significantly depending on the school, its rating and the curriculum. Here's a rough guide as of January 2021:
- top end schools tend to pay Dh16,000-17,000 a month - plus a monthly housing allowance of up to Dh6,000. These tend to be British curriculum schools rated 'outstanding' or 'very good', followed by American schools
- average salary across curriculums and skill levels is about Dh10,000, recruiters say
- it is becoming more common for schools to provide accommodation, sometimes in an apartment block with other teachers, rather than hand teachers a cash housing allowance
- some strong performing schools have cut back on salaries since the pandemic began, sometimes offering Dh16,000 including the housing allowance, which reflects the slump in rental costs, and sheer demand for jobs
- maths and science teachers are most in demand and some schools will pay up to Dh3,000 more than other teachers in recognition of their technical skills
- at the other end of the market, teachers in some Indian schools, where fees are lower and competition among applicants is intense, can be paid as low as Dh3,000 per month
- in Indian schools, it has also become common for teachers to share residential accommodation, living in a block with colleagues
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