Microbiome is the collective name for the hundreds of trillions of bacteria that live in our digestive tract, govern our bodies’ main functions and are crucial to our overall health. Balancing the microbiome in your gut can help you lose weight, and the best way to achieve that balance is by eating fermented foods – the new superfoods – that are rich in live bacteria. These foods are rich in probiotics, which are live bacteria that help to balance the microbiome by supporting the good bacteria and making it difficult for the bad bacteria to thrive. Probiotics include lactobacilli and bifidobacteria.
• Steer clear of the pasteurised versions, as pasteurisation will destroy many of the naturally occurring probiotics.
And here’s a bonus tip: To support the growth of probiotic bacteria, you also have to choose foods known as prebiotics. These foods naturally contain lots of soluble fibre, such as garlic, bananas, onions, asparagus, artichokes, leeks and honey.
Here’s a look at the top 10 probiotic foods to eat to help you improve the ratio of good to bad bacteria in your gut:
1. Lassi, an Indian yogurt drink that can be either sweet or savoury. It's a blend of yogurt or buttermilk with water, spices and sometimes, fruit.
2. Fermented raw milk, such as kefir or yogurt, but not the commercial versions, which typically don't have live cultures and are instead loaded with sugars.
3. Kimchi, also spelt kimchee or gimchi, a Korean side dish of spicy, seasoned, pickled vegetables, usually cabbage, radishes and scallions.
4. Tempeh, a soy product traditionally from Indonesia, made from cooked and slightly fermented soybeans that are formed into a burger-like patty.
5. Natto, fermented soybeans, typically eaten for breakfast in Japan.
6. Miso, another traditionally Japanese ingredient. It's a thick paste with a salty, tangy flavour produced by fermenting soybeans with salt and a fungus called kojikin. Miso soup is a tablespoon of miso in some hot water.
7. Various pickled fermentations of vegetables, such as sauerkraut, turnips, aubergine, cucumbers, onions and carrots.
8. Kombucha, a form of fermented, sweetened black tea that originated in China and dates back 2,000 years. A warning though: it can contain trace amounts of alcohol.
9. Cheese curd, the solid parts of soured milk, with a springy or rubbery texture. Cheese curd is fresh, mild-tasting, often made from cheddar and the best part of Canadian poutine (think fries smothered in hot gravy and plenty of melted cheese).
10. Microalgae, made from superfood ocean-based plants such as spirulina, chlorella and blue-green algae, comes in powder form and is an excellent addition to a morning smoothie.
SPEC SHEET: NOTHING PHONE (2A)
Display: 6.7-inch flexible Amoled, 2,412 x 1,080, 394ppi, 120Hz, Corning Gorilla Glass 5
Processor: MediaTek Dimensity 7,200 Pro, 4nm, octa-core
Memory: 8/12GB
Capacity: 128/256GB
Platform: Android 14, Nothing OS 2.5
Main camera: Dual 50MP main, f/1.88 + 50MP ultra-wide, f/2.2; OIS, EIS, auto-focus, ultra XDR, night mode
Main camera video: 4K @ 30fps, full-HD @ 60fps; slo-mo full-HD at 120fps
Front camera: 32MP wide, f/2.2
Battery: 5,000mAh; 50% in 30 minutes with 45-watt charger
Connectivity: Wi-Fi, Bluetooth 5.3, NFC (Google Pay)
Biometrics: Fingerprint, face unlock
I/O: USB-C
Durability: IP54, limited protection from water/dust
Cards: Dual-nano SIM
Colours: Black, milk, white
In the box: Nothing Phone (2a), USB-C-to-USB-C cable, pre-applied screen protector, Sim tray ejector tool
Price (UAE): Dh1,199 (8GB/128GB) / Dh1,399 (12GB/256GB)
Kill
Director: Nikhil Nagesh Bhat
Starring: Lakshya, Tanya Maniktala, Ashish Vidyarthi, Harsh Chhaya, Raghav Juyal
Rating: 4.5/5
The specs
Engine: 6.2-litre V8
Power: 502hp at 7,600rpm
Torque: 637Nm at 5,150rpm
Transmission: 8-speed dual-clutch auto
Price: from Dh317,671
On sale: now
More on Quran memorisation:
Herc's Adventures
Developer: Big Ape Productions
Publisher: LucasArts
Console: PlayStation 1 & 5, Sega Saturn
Rating: 4/5
'How To Build A Boat'
Jonathan Gornall, Simon & Schuster
MATCH INFO
Uefa Champions League, last 16, first leg
Tottenham Hotspur v Borussia Dortmund, midnight (Thursday), BeIN Sports
Specs
Engine: 1.5-litre turbo 4-cylinder / 2.0 turbo 4-cylinder (S3)
Power: 148bhp / 328bhp (S3)
Torque: 250Nm / 420Nm (S3)
On sale: December
Price: TBA
THE BIG THREE
NOVAK DJOKOVIC
19 grand slam singles titles
Wimbledon: 5 (2011, 14, 15, 18, 19)
French Open: 2 (2016, 21)
US Open: 3 (2011, 15, 18)
Australian Open: 9 (2008, 11, 12, 13, 15, 16, 19, 20, 21)
Prize money: $150m
ROGER FEDERER
20 grand slam singles titles
Wimbledon: 8 (2003, 04, 05, 06, 07, 09, 12, 17)
French Open: 1 (2009)
US Open: 5 (2004, 05, 06, 07, 08)
Australian Open: 6 (2004, 06, 07, 10, 17, 18)
Prize money: $130m
RAFAEL NADAL
20 grand slam singles titles
Wimbledon: 2 (2008, 10)
French Open: 13 (2005, 06, 07, 08, 10, 11, 12, 13, 14, 17, 18, 19, 20)
US Open: 4 (2010, 13, 17, 19)
Australian Open: 1 (2009)
Prize money: $125m
Our legal consultants
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
The specs
Engine: 1.8-litre 4-cyl turbo
Power: 190hp at 5,200rpm
Torque: 320Nm from 1,800-5,000rpm
Transmission: Seven-speed dual-clutch auto
Fuel consumption: 6.7L/100km
Price: From Dh111,195
On sale: Now
Going grey? A stylist's advice
If you’re going to go grey, a great style, well-cared for hair (in a sleek, classy style, like a bob), and a young spirit and attitude go a long way, says Maria Dowling, founder of the Maria Dowling Salon in Dubai.
It’s easier to go grey from a lighter colour, so you may want to do that first. And this is the time to try a shorter style, she advises. Then a stylist can introduce highlights, start lightening up the roots, and let it fade out. Once it’s entirely grey, a purple shampoo will prevent yellowing.
“Get professional help – there’s no other way to go around it,” she says. “And don’t just let it grow out because that looks really bad. Put effort into it: properly condition, straighten, get regular trims, make sure it’s glossy.”
The specs
Engine: 3.8-litre twin-turbo V8
Power: 611bhp
Torque: 620Nm
Transmission: seven-speed automatic
Price: upon application
On sale: now
COMPANY PROFILE
Company name: Revibe
Started: 2022
Founders: Hamza Iraqui and Abdessamad Ben Zakour
Based: UAE
Industry: Refurbished electronics
Funds raised so far: $10m
Investors: Flat6Labs, Resonance and various others
Vikram Vedha
Directors: Gayatri, Pushkar
Stars: Hrithik Roshan, Saif Ali Khan, Radhika Apte
Rating: 3.5/5
The specs
Engine: Dual permanently excited synchronous motors
Power: 516hp or 400Kw
Torque: 858Nm
Transmission: Single speed auto
Range: 485km
Price: From Dh699,000
UAE currency: the story behind the money in your pockets
AIR
Director: Ben Affleck
Stars: Matt Damon, Jason Bateman, Ben Affleck, Viola Davis
Rating: 4/5
LA LIGA FIXTURES
Friday Celta Vigo v Villarreal (midnight kick-off UAE)
Saturday Sevilla v Real Sociedad (4pm), Atletico Madrid v Athletic Bilbao (7.15pm), Granada v Barcelona (9.30pm), Osasuna v Real Madrid (midnight)
Sunday Levante v Eibar (4pm), Cadiz v Alaves (7.15pm), Elche v Getafe (9.30pm), Real Valladolid v Valencia (midnight)
Monday Huesca v Real Betis (midnight)
The biog
Name: Dhabia Khalifa AlQubaisi
Age: 23
How she spends spare time: Playing with cats at the clinic and feeding them
Inspiration: My father. He’s a hard working man who has been through a lot to provide us with everything we need
Favourite book: Attitude, emotions and the psychology of cats by Dr Nicholes Dodman
Favourit film: 101 Dalmatians - it remind me of my childhood and began my love of dogs
Word of advice: By being patient, good things will come and by staying positive you’ll have the will to continue to love what you're doing
TWISTERS
Director:+Lee+Isaac+Chung
Starring:+Glen+Powell,+Daisy+Edgar-Jones,+Anthony+Ramos
Rating:+2.5/5
LOVE AGAIN
Director: Jim Strouse
Stars: Priyanka Chopra Jonas, Sam Heughan, Celine Dion
Rating: 2/5
Small Things Like These
Director: Tim Mielants
Cast: Cillian Murphy, Emily Watson, Eileen Walsh
Rating: 4/5
CABINET OF CURIOSITIES EPISODE 1: LOT 36
Director: Guillermo del Toro
Stars: Tim Blake Nelson, Sebastian Roche, Elpidia Carrillo
Rating: 4/5
THE SPECS
Engine: 1.5-litre turbocharged four-cylinder
Transmission: Constant Variable (CVT)
Power: 141bhp
Torque: 250Nm
Price: Dh64,500
On sale: Now
Lowest Test scores
26 - New Zealand v England at Auckland, March 1955
30 - South Africa v England at Port Elizabeth, Feb 1896
30 - South Africa v England at Birmingham, June 1924
35 - South Africa v England at Cape Town, April 1899
36 - South Africa v Australia at Melbourne, Feb. 1932
36 - Australia v England at Birmingham, May 1902
36 - India v Australia at Adelaide, Dec. 2020
38 - Ireland v England at Lord's, July 2019
42 - New Zealand v Australia in Wellington, March 1946
42 - Australia v England in Sydney, Feb. 1888