Attend complimentary meditation classes every weekday during Ramadan at Talise Spa, Madinat Jumeirah, Dubai.
The classes run from 5pm to 5.30pm and are suitable for those new to meditation as well as those who have a regular meditation practice.
Two types of meditation will be offered – guided and sound. Guided meditation is ideal for those who find it difficult to meditate alone as it includes voice instructions to follow, while sound meditation, ironically, involves experiencing silence through inner calm and deep relaxation.
To book, call Talise Spa on 04 366 6818 or email mjtalise@jumeirah.com.
