Eating out can cause a lot of anxiety to fitness enthusiasts who can’t always track the nutrition value in their meal. A new food concept in Dubai that has been developed by a nutritionist takes the guesswork out of healthy eating with its focus on wholesome dishes using unprocessed ingredients.
After receiving positive feedback on her home cooked meals on Instagram, Dubai-based dietitian Hala Barghout decided to further her passion in the kitchen by setting up Colour My Plate, this year. Colour My Plate makes everything from protein-packed snacks as a post-workout option to elaborate lunch and dinner packs that are available to go at the Capital Studio, Gold Box Roastery and Flywheel Sports in Dubai.
Barghout tells us why good health is all about keeping it colourful on the plate.
How did the concept for Colour My Plate come about?
I’ve always believed that the more colour on your plate, the more nutritious your meal is. I wanted to educate people on how to create a balanced meal and show them that healthy food can be tasty too.
What does Colour My Plate offer?
We offer freshly made packaged, healthy, unprocessed, clean, wholesome breakfast, wraps, salads, bowls, soups, treats and dips. Our menu changes daily, as well. We do not focus on a specific diet preference but cater to people with all preferences and needs.
How do you come up with the recipes?
I brainstorm and think of what ingredients would go well together, keeping in mind to optimise the nutrition in that meal. I also get a lot of inspiration from some of my favourite health and food bloggers.
Can you talk about the nutritional value in these meals?
We normally pack our meals with veggies, carbs, healthy fats in moderation and lean protein. We only use unprocessed ingredients, and everything is homemade in our kitchen. We want people to love their food, feel light and full of energy, without worrying about gut inflammation. We are currently working on the nutritional facts for all our menu items, as well.
Do you do deliver?
We will be starting delivery very soon.
What does the future of Colour My Plate look like?
Eventually I want to expand and open a healthy restaurant, and do meal plans for those who do not have the time or the skills to cook healthy, but want healthy meals delivered to their homes and offices.
To find out what’s on their menu, visit www.colourmyplate.ae. Follow Colour My Plate on Instagram
aahmed@thenational.ae
The specs: 2018 Nissan Altima
Price, base / as tested: Dh78,000 / Dh97,650
Engine: 2.5-litre in-line four-cylinder
Power: 182hp @ 6,000rpm
Torque: 244Nm @ 4,000rpm
Transmission: Continuously variable tranmission
Fuel consumption, combined: 7.6L / 100km
The bio
Favourite book: The Alchemist by Paulo Coelho
Favourite travel destination: Maldives and south of France
Favourite pastime: Family and friends, meditation, discovering new cuisines
Favourite Movie: Joker (2019). I didn’t like it while I was watching it but then afterwards I loved it. I loved the psychology behind it.
Favourite Author: My father for sure
Favourite Artist: Damien Hurst
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THE SPECS
Engine: 6.75-litre twin-turbocharged V12 petrol engine
Power: 420kW
Torque: 780Nm
Transmission: 8-speed automatic
Price: From Dh1,350,000
On sale: Available for preorder now
Company profile
Name: Fruitful Day
Founders: Marie-Christine Luijckx, Lyla Dalal AlRawi, Lindsey Fournie
Based: Dubai, UAE
Founded: 2015
Number of employees: 30
Sector: F&B
Funding so far: Dh3 million
Future funding plans: None at present
Future markets: Saudi Arabia, potentially Kuwait and other GCC countries
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Results
5pm Maiden (PA) Dh80,000 1,400m
Winner No Riesgo Al Maury, Szczepan Mazur (jockey), Ibrahim Al Hadhrami (trainer)
5.30pm Handicap (PA) Dh80,000 1,600m
Winner Marwa W’Rsan, Sam Hitchcott, Jaci Wickham.
6pm Handicap (PA) Dh80,000 1,600m
Winner Dahess D’Arabie, Al Moatasem Al Balushi, Helal Al Alawi.
6.30pm Handicap (PA) Dh80,000 2,200m
Winner Safin Al Reef, Connor Beasley, Abdallah Al Hammadi.
7pm Wathba Stallions Cup Handicap (PA) Dh70,000 2,200m
Winner Thulbaseera Al Jasra, Shakir Al Balushi, Ibrahim Al Hadhrami.
7.30pm Maiden (TB) Dh 80,000 2,200m
Winner Autumn Pride, Szczepan Mazur, Helal Al Alawi.
Specs
Engine: Electric motor generating 54.2kWh (Cooper SE and Aceman SE), 64.6kW (Countryman All4 SE)
Power: 218hp (Cooper and Aceman), 313hp (Countryman)
Torque: 330Nm (Cooper and Aceman), 494Nm (Countryman)
On sale: Now
Price: From Dh158,000 (Cooper), Dh168,000 (Aceman), Dh190,000 (Countryman)
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Overview
What: The Arab Women’s Sports Tournament is a biennial multisport event exclusively for Arab women athletes.
When: From Sunday, February 2, to Wednesday, February 12.
Where: At 13 different centres across Sharjah.
Disciplines: Athletics, archery, basketball, fencing, Karate, table tennis, shooting (rifle and pistol), show jumping and volleyball.
Participating countries: Algeria, Bahrain, Comoros, Egypt, Iraq, Jordan, Kuwait, Lebanon, Libya, Morocco, Oman, Palestine, Saudi Arabia, Sudan, Syria, Tunisia, Qatar and UAE.
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