Hydrate with these 5 foods

Approximately 20 per cent of our fluid intake comes from the food we consume. Give your body a boost with these water-heavy, nutrient-rich healthy and natural ingredients.

Strawberries

91% Berries are often touted as a superfood – packed with nutrients and low in calories – and strawberries are a shining example. High in vitamins A and C, folate, potassium and even calcium, as well as fibre, strawberries pack a punch for their size. They are recommended for reducing blood pressure, regulating blood sugar and protecting pregnant women against neural tube defects.

Cucumber

96.7% Cucumber is the ultimate hydration food. Widely available in the UAE, one cup of this refreshing food provides 11 per cent of your daily vitamin K needs, making it great for bone health. It is often placed on the skin for its cooling properties and can be useful in soothing sunburn and puffy eyes.

Celery

95.4% Great food for summer, celery is a low-calorie snack that adds crunch to any salad and flavour to soups and juices. Like cucumber, it is rich in vitamin K, but is also a great source of antioxidants and fibre.

Tomatoes

94.5% These little nutritional powerhouses do more than just hydrate. They are a rich source of antioxidants vitamins A and C – which make them a great food for lowering the risk of cancer – and alpha-lipoic acid, which has been shown to help regulate blood sugar levels, making them especially beneficial for diabetics. They are also a source of fibre.

Watermelon

91.5% Many people enjoy watermelon for its sweet, refreshing taste, but it has other qualities, too. As a source of vitamin A, it can be good for your skin, while the water and fibre content helps with digestion. Like tomatoes, it is a good source of vitamin C.