![Shot of a tired businesswoman napping at her desk with adhesive notes on her eyes. Getty Images](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/4TDLX6KJXVIKAAIQ2YHCJHQ5HI.jpg?smart=true&auth=01fed287cb07e68909a6d80663b14fa428658ec177e4ddada4a80448ce3ebb7d&width=400&height=225)
Feeling exhausted despite doing less? You're not alone. Getty
Feeling exhausted despite doing less? You're not alone. Getty
Calling time on tiredness: what you need to know about napping
We explore whether a well-planned nap can counter the effects of not getting a full night's rest
Anastasia Miari
17 March, 2019