Young children need energy to help them grow and develop, both physically and mentally. These needs can be met with a variety of smaller nutritious meals containing nuts, fruits, vegetables and grains.
30g almonds
This snack is high in protein, fibre, vitamin E and calcium, which is essential for building healthy bones and teeth. Around 20 almonds, or a small handful, make up 30 grams.
2 tbsp hummus with a cup of carrot sticks
Hummus is a good source of fibre (important for digestive function and health) and protein, which is a major nutrient for growth and development.
2 tbsp natural peanut butter and a cup of apple slices
A good source of vitamins B and C, fibre and protein. The monounsaturated fat in peanut butter is considered good for the heart, however, choose the unsalted variety.
1/2 cup unsweetened yogurt with 2tbsp muesli
This snack delivers calcium, zinc (for growth, development and wound healing) and fibre. The protein in the yogurt will also help satisfy hungry youngsters.
1 cup fruit salad
Fruit is a great source of vitamin C, fibre and antioxidants. The more colourful the salad, the better the mix of nutrients and the more attractive it will be to young children.
