12 celebrities who have opened up about having breast cancer: from Elissa to Kylie Minogue


Katy Gillett
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In honour of Breast Cancer Awareness Month, US actress Shannen Doherty opened up on social media about her own journey with the disease.

The Beverly Hills, 90210 star, 50, revealed last year that her cancer had returned after going into remission in 2017. On Thursday, she offered fans a true glimpse of her life, sharing “my own personal journey from my first diagnosis to my second”.

“Is it all pretty?” she wrote on Instagram. “No, but it’s truthful and my hope in sharing is that we all become more educated, more familiar with what cancer looks like.

“I hope I encourage people to get mammograms, to get regular check-ups, to cut thru the fear and face whatever might be in front of you.”

Alongside her words, Doherty posted photos of herself, one with a bloodied tissue up her nose and another of her wearing pyjamas and a sleep mask, which were covered in illustrations of Sesame Street’s Cookie Monster, which she said cheered her up.

“I looked ridiculous and in that ridiculousness, I was able to laugh at myself. Finding humour helped get me thru what seemed impossible. I hope we all find humour in the impossible.”

Celebrities who have shared their breast cancer journeys

Doherty is far from the only celebrity to have been brave enough to talk about their experience with the disease, which kills a woman every 13 minutes, according to the National Breast Cancer Coalition in the US. In 2020, 684,996 people died from the disease, according to the World Health Organisation. In the UAE, it is the most common cancer among women.

Here are some of the other celebrities who have opened up about their fight with breast cancer:

Elissa

Elissa spoke frankly about her battle with breast cancer, and how she's changed her life since, at the Dubai Health Forum in 2019
Elissa spoke frankly about her battle with breast cancer, and how she's changed her life since, at the Dubai Health Forum in 2019

Elissa opened up about her battle with breast cancer at the Dubai Health Forum in 2019, telling the audience she had become vegan since her diagnosis.

The Lebanese pop star, who has overcome the disease for now, decided not to talk about her breast cancer diagnosis at first, saying, “I am a strong woman and initially I didn’t want people to know because I didn’t want them to look at me and say ‘what a pity, she is ill’.

"I didn’t even tell my own family members because I didn’t want the news to reach my mother. I didn’t want her to worry.”

But then, her sister found out she also had breast cancer. That was when the Maktooba Leek singer decided to open up.

“When she found out that I had breast cancer, she decided to take a mammogram herself and she discovered that she, too, was suffering from breast cancer. She thankfully got the treatment she needed and recovered. That’s when I realised the importance of raising awareness on breast cancer and early detection ... I believe that God wanted me to raise awareness on the disease.”

Elissa revealed her struggle with the disease in August 2018, with the release of the video for Ila Kol Elli Bihebbouni (To Those Who Love Me).

Sarah Harding

While, sadly, Girls Aloud singer Harding died in September from breast cancer, it was not before she bravely spoke out about her battle with the disease.

She revealed in August last year that she had been diagnosed with advanced-stage cancer, which had spread to other parts of her body.

"Nothing is certain any more," the singer told The Times in March. "I'm just grateful to wake up every day and live my best life, because now I know just how precious it is.”

The Times published an extract of Harding's memoir Hear Me Out, in which she makes the revelation.

Harding said she had delayed seeing a doctor because of the pandemic.

“At first I thought it was just a cyst. The trouble was the pain was getting worse. It got so bad that I couldn't sleep in a bed. Eventually my skin started to bruise. By now I was terrified,” she wrote.

“One day I woke up realising I'd been in denial. Yes there was a pandemic but it was almost as if I'd been using that as an excuse not to face up to the fact that something was very wrong.”

Sheryl Crow

Sheryl Crow has been open about her brush with breast cancer 15 years ago. Getty Images via AFP
Sheryl Crow has been open about her brush with breast cancer 15 years ago. Getty Images via AFP

American pop-rock star Sheryl Crow was diagnosed with stage one breast cancer in 2006 through a routine mammogram. She was 44 at the time, and went on to have a lumpectomy in both breasts, and radiation therapy.

Now, 15 years on, she’s still a champion of raising awareness about the disease.

"Once you get diagnosed, you find that there’s a whole community of women who find each other – in Starbucks, in airports, in hotel lobbies, just everywhere – who will share their story,” Crow told Health last year.

"The statistic is one in eight women will be diagnosed in their lifetime," she said. "I was one of those women who had no family history and was super healthy, and I wound up being the one in eight.”

She also shared advice for women who put off getting checked: “It can be the difference in having a minimal treatment or having chemo or worse than that – the risk of it being fatal.”

Christina Applegate

Christina Applegate has been diagnosed with breast cancer in the past, and now multiple sclerosis. AP
Christina Applegate has been diagnosed with breast cancer in the past, and now multiple sclerosis. AP

The Anchorman star revealed earlier this year that she has been diagnosed with multiple sclerosis, but she also had breast cancer in 2008. At the time, she’d had a double mastectomy, and went on to have her ovaries and fallopian tubes removed.

"My decision, after looking at all the treatment plans that were possibilities for me, the only one that seemed the most logical and the one that was going to work for me was to have a bilateral mastectomy," Applegate said on Good Morning America in 2009.

"Sometimes, you know, I cry. And sometimes I scream. And I get really angry. And I get really upset, you know, into wallowing in self pity sometimes. And I think that it's all part of the healing," she said.

Applegate even wrote it into the Netflix series Dead to Me, in which she plays protagonist Jen Harding, who in the fourth episode reveals she preemptively had a double mastectomy after her mother died of breast cancer.

Olivia Newton-John

Dame Olivia Newton-John, 73, perhaps most famous for her role in Grease, is one of the biggest breast cancer advocates after first being diagnosed with the disease in 1992.

“The diagnosis came the same weekend my father died of cancer, so you can imagine the shock,” she writes on the website for the Olivia Newton-John Cancer Wellness & Research Centre.

“I learned very quickly how important it was for me to think positively,” she says.

She underwent a partial mastectomy, chemotherapy and breast reconstruction. Newton-John has been diagnosed with the disease twice more since then, most recently in 2017.

“Three times lucky, right?” she said to The Guardian last year. “I’m going to look at it like that. Listen, I think every day is a blessing. You never know when your time is over; we all have a finite amount of time on this planet, and we just need to be grateful for that.”

Peter Criss

Peter Criss, third right, a Kiss drummer, was diagnosed with male breast cancer
Peter Criss, third right, a Kiss drummer, was diagnosed with male breast cancer

While less than one per cent of all breast cancer cases develop in men, according to the National Breast Cancer Foundation in the US, it is not impossible. It happened to Kiss drummer Peter Criss, who revealed he was diagnosed with the disease in 2008. He discovered a lump while in the shower after leaving the gym, and went straight to his doctor. The lump was then removed and found to be cancerous, and Criss has been cancer-free since.

He now raises awareness of male breast cancer. “Every October I hit the streets with thousands of people and march to raise money for breast cancer research,” he wrote in his 2012 memoir Makeup to Breakup: My Life In and Out of Kiss.

Kylie Minogue

Pop star Kylie Minogue, who this week announced she’s moving back to Australia after 30 years in the UK, was diagnosed with breast cancer in 2005 and underwent a lumpectomy and chemotherapy before being declared cancer-free the following year. She has since recounted her journey back to health numerous times in order to raise awareness.

"It's like the earth had kind of slipped off its axis. You see everything differently," Minogue, 53, told People last year.

"It's a huge change, and it is before and after," she told the US publication. "Now with what's happening in the world, there's a lot of people talking about a new normal, but I think after cancer or any other big, life-changing incident or illness, you have to adapt."

Take a look through the photo gallery above to see Kylie Minogue's style evolution.

Maggie Smith

British actress Maggie Smith was diagnosed with breast cancer at the age of 73. Getty Images
British actress Maggie Smith was diagnosed with breast cancer at the age of 73. Getty Images

Two-time Oscar winner Dame Maggie Smith was diagnosed with breast cancer in 2008, at the age of 73. She underwent chemotherapy and had to “stagger through” filming the final Harry Potter film, Harry Potter and the Deathly Hallows, in which she played Professor McGonagall.

“It leaves you so flattened. I’m frightened to work in the theatre now. I feel very uncertain,” she told The Times back then. “I think it’s the age when it happened. It knocks you sideways. It takes you longer to recover, you are not so resilient.”

She may have struggled, but Smith is more resilient than she thought, as she has gone on to star in at least a dozen films and take on the role of the Dowager Countess of Grantham in the popular TV series Downton Abbey.

Rita Wilson

US actress Rita Wilson, right, with husband Tom Hanks. AFP
US actress Rita Wilson, right, with husband Tom Hanks. AFP

It was through a second opinion that actress Rita Wilson, Tom Hanks’s wife, learnt she had breast cancer in 2015. “I had a gut feeling,” she has said.

She opted to have a double mastectomy followed by breast reconstruction surgery and has been open about her treatment.

“I sometimes miss my biological breasts. I liked them. I had them for a long time … They nursed my babies,” she wrote in a personal essay for Harper’s Bazaar. “But as the comedian (and breast cancer survivor) Tig Notaro says, referring to making fun of her flat chest for so many years, her breasts got fed up and ‘were trying to kill me’. You can’t really miss someone who wanted to take you out.”

In the piece, she also touts the benefits of mindfulness meditation, getting regular exercise and managing anxiety, although she also says stress and breast cancer are not directly linked, according to experts she has consulted.

Cynthia Nixon

Fans of Sex and the City may remember fictional character Samantha Jones dealing with breast cancer in the show, but perhaps some don’t know Cynthia Nixon, who played the role of Miranda Hobbes in the HBO series, had the disease in real life.

Nixon discovered she had stage one cancer after a routine mammogram, something she had been doing since age 35 as her mother had successfully beaten breast cancer when Nixon was a child.

“I’ve learned that if you catch breast cancer early, the chances are overwhelmingly good that you’ll be cured,” she told Shape magazine. “So my attitude, which very much mirrored my mother’s, was this wasn’t a big deal.”

She went on to have a lumpectomy and six weeks of radiation. She also became an advocate of mammograms.

"I want them [women] most to hear me saying that the only thing we have to fear is fear itself,” she told Nightline ahead of becoming a spokeswoman for the Susan G Komen for the Cure foundation.

“So the only thing to really be afraid of is if you don't go get your mammograms, because there's some part of you that doesn't want to know, and that's the thing that's going to trip you up. That's the thing that could have a really bad endgame.”

Hoda Kotb

American Today anchor Hoda Kotb, whose parents are Egyptian, was diagnosed with breast cancer in 2007 after a routine examination by her gynaecologist. She was 43 at the time and hosted a show called Your Total Health, and yet she’d never had a mammogram.

“I just didn’t do it,” she said. “I wasn’t scared of it. I ask people all the time why they haven’t gotten checked for various things, and here I was not getting screened.”

She went on to have a mastectomy, and was given the all-clear. Now she’s a vocal advocate and works to raise awareness of the disease by sharing her story of survival.

Mathew Knowles

Mathew Knowles, Beyonce and Solange's father, was diagnosed with breast cancer in 2019. Getty Images
Mathew Knowles, Beyonce and Solange's father, was diagnosed with breast cancer in 2019. Getty Images

Another man to face the disease is Mathew Knowles, father and former manager of Beyonce and Solange. He first became concerned after seeing drops of blood on his shirt. In 2019, he revealed he’d been diagnosed with breast cancer and had had a mastectomy the same month.

While he said his recovery was “fairly easy”, in interviews with ABC’s Good Morning America and The New York Times, he also discovered he had the BRCA2 gene mutation, which increases certain cancer risks.

He suggested that “chest cancer” may be a better term to use, rather than “breast cancer” for men. “Make it easy,” he said. “That’s the barrier for men. They just can’t get past that word.”

Sreesanth's India bowling career

Tests 27, Wickets 87, Average 37.59, Best 5-40

ODIs 53, Wickets 75, Average 33.44, Best 6-55

T20Is 10, Wickets 7, Average 41.14, Best 2-12

MATCH INFO

Uefa Champions League, Group B
Barcelona v Inter Milan
Camp Nou, Barcelona
Wednesday, 11pm (UAE)

The more serious side of specialty coffee

While the taste of beans and freshness of roast is paramount to the specialty coffee scene, so is sustainability and workers’ rights.

The bulk of genuine specialty coffee companies aim to improve on these elements in every stage of production via direct relationships with farmers. For instance, Mokha 1450 on Al Wasl Road strives to work predominantly with women-owned and -operated coffee organisations, including female farmers in the Sabree mountains of Yemen.

Because, as the boutique’s owner, Garfield Kerr, points out: “women represent over 90 per cent of the coffee value chain, but are woefully underrepresented in less than 10 per cent of ownership and management throughout the global coffee industry.”

One of the UAE’s largest suppliers of green (meaning not-yet-roasted) beans, Raw Coffee, is a founding member of the Partnership of Gender Equity, which aims to empower female coffee farmers and harvesters.

Also, globally, many companies have found the perfect way to recycle old coffee grounds: they create the perfect fertile soil in which to grow mushrooms. 

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A new relationship with the old country

Treaty of Friendship between the United Kingdom of Great Britain and Northern Ireland and the United Arab Emirates

The United kingdom of Great Britain and Northern Ireland and the United Arab Emirates; Considering that the United Arab Emirates has assumed full responsibility as a sovereign and independent State; Determined that the long-standing and traditional relations of close friendship and cooperation between their peoples shall continue; Desiring to give expression to this intention in the form of a Treaty Friendship; Have agreed as follows:

ARTICLE 1 The relations between the United Kingdom of Great Britain and Northern Ireland and the United Arab Emirates shall be governed by a spirit of close friendship. In recognition of this, the Contracting Parties, conscious of their common interest in the peace and stability of the region, shall: (a) consult together on matters of mutual concern in time of need; (b) settle all their disputes by peaceful means in conformity with the provisions of the Charter of the United Nations.

ARTICLE 2 The Contracting Parties shall encourage education, scientific and cultural cooperation between the two States in accordance with arrangements to be agreed. Such arrangements shall cover among other things: (a) the promotion of mutual understanding of their respective cultures, civilisations and languages, the promotion of contacts among professional bodies, universities and cultural institutions; (c) the encouragement of technical, scientific and cultural exchanges.

ARTICLE 3 The Contracting Parties shall maintain the close relationship already existing between them in the field of trade and commerce. Representatives of the Contracting Parties shall meet from time to time to consider means by which such relations can be further developed and strengthened, including the possibility of concluding treaties or agreements on matters of mutual concern.

ARTICLE 4 This Treaty shall enter into force on today’s date and shall remain in force for a period of ten years. Unless twelve months before the expiry of the said period of ten years either Contracting Party shall have given notice to the other of its intention to terminate the Treaty, this Treaty shall remain in force thereafter until the expiry of twelve months from the date on which notice of such intention is given.

IN WITNESS WHEREOF the undersigned have signed this Treaty.

DONE in duplicate at Dubai the second day of December 1971AD, corresponding to the fifteenth day of Shawwal 1391H, in the English and Arabic languages, both texts being equally authoritative.

Signed

Geoffrey Arthur  Sheikh Zayed

War 2

Director: Ayan Mukerji

Stars: Hrithik Roshan, NTR, Kiara Advani, Ashutosh Rana

Rating: 2/5

The Birkin bag is made by Hermès. 
It is named after actress and singer Jane Birkin
Noone from Hermès will go on record to say how much a new Birkin costs, how long one would have to wait to get one, and how many bags are actually made each year.

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Brief scores

Toss India, chose to bat

India 281-7 in 50 ov (Pandya 83, Dhoni 79; Coulter-Nile 3-44)

Australia 137-9 in 21 ov (Maxwell 39, Warner 25; Chahal 3-30)

India won by 26 runs on Duckworth-Lewis Method

Henrik Stenson's finishes at Abu Dhabi HSBC Championship:

2006 - 2
2007 - 8
2008 - 2
2009 - MC
2010 - 21
2011 - 42
2012 - MC
2013 - 23
2014 - MC
2015 - MC
2016 - 3
2017 - 8

UAE currency: the story behind the money in your pockets
THREE
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Miss Granny

Director: Joyce Bernal

Starring: Sarah Geronimo, James Reid, Xian Lim, Nova Villa

3/5

(Tagalog with Eng/Ar subtitles)

Timeline

2012-2015

The company offers payments/bribes to win key contracts in the Middle East

May 2017

The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts

September 2021

Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act

October 2021

Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence 

December 2024

Petrofac enters into comprehensive restructuring to strengthen the financial position of the group

May 2025

The High Court of England and Wales approves the company’s restructuring plan

July 2025

The Court of Appeal issues a judgment challenging parts of the restructuring plan

August 2025

Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision

October 2025

Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange

November 2025

180 Petrofac employees laid off in the UAE

UAE currency: the story behind the money in your pockets
'Doctor Strange in the Multiverse Of Madness' 

   

 

Director: Sam Raimi

 

Cast: Benedict Cumberbatch, Elizabeth Olsen, Chiwetel Ejiofor, Benedict Wong, Xochitl Gomez, Michael Stuhlbarg and Rachel McAdams

 

Rating: 3/5

 
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COMPANY PROFILE
Name: Kumulus Water
 
Started: 2021
 
Founders: Iheb Triki and Mohamed Ali Abid
 
Based: Tunisia 
 
Sector: Water technology 
 
Number of staff: 22 
 
Investment raised: $4 million 
THE BIO: Martin Van Almsick

Hometown: Cologne, Germany

Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13)

Favourite dessert: Umm Ali with dark camel milk chocolate flakes

Favourite hobby: Football

Breakfast routine: a tall glass of camel milk

UAE currency: the story behind the money in your pockets
SOUTH%20KOREA%20SQUAD
%3Cp%3E%0D%3Cstrong%3EGoalkeepers%3A%20%3C%2Fstrong%3EKim%20Seung-gyu%2C%20Jo%20Hyeon-woo%2C%20Song%20Bum-keun%0D%3Cbr%3E%3Cstrong%3EDefenders%3A%20%3C%2Fstrong%3EKim%20Young-gwon%2C%20Kim%20Min-jae%2C%20Jung%20Seung-hyun%2C%20Kim%20Ju-sung%2C%20Kim%20Ji-soo%2C%20Seol%20Young-woo%2C%20Kim%20Tae-hwan%2C%20Lee%20Ki-je%2C%20Kim%20Jin-su%0D%3Cbr%3E%3Cstrong%3EMidfielders%3A%20%3C%2Fstrong%3EPark%20Yong-woo%2C%20Hwang%20In-beom%2C%20Hong%20Hyun-seok%2C%20Lee%20Soon-min%2C%20Lee%20Jae-sung%2C%20Lee%20Kang-in%2C%20Son%20Heung-min%20(captain)%2C%20Jeong%20Woo-yeong%2C%20Moon%20Seon-min%2C%20Park%20Jin-seob%2C%20Yang%20Hyun-jun%0D%3Cbr%3E%3Cstrong%3EStrikers%3A%20%3C%2Fstrong%3EHwang%20Hee-chan%2C%20Cho%20Gue-sung%2C%20Oh%20Hyeon-gyu%3C%2Fp%3E%0A
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The five pillars of Islam

1. Fasting 

2. Prayer 

3. Hajj 

4. Shahada 

5. Zakat 

England squad

Goalkeepers: Jordan Pickford, Nick Pope, Aaron Ramsdale 

Defenders: Trent Alexander-Arnold, Conor Coady, Marc Guehi, Reece James, Harry Maguire, Tyrone Mings, Luke Shaw, John Stones, Ben White

Midfielders: Jude Bellingham, Conor Gallagher, Mason Mount, Jordan Henderson, Declan Rice, James Ward-Prowse

Forwards: Tammy Abraham, Phil Foden, Jack Grealish, Harry Kane, Bukayo Saka, Emile Smith Rowe, Raheem Sterling

Ziina users can donate to relief efforts in Beirut

Ziina users will be able to use the app to help relief efforts in Beirut, which has been left reeling after an August blast caused an estimated $15 billion in damage and left thousands homeless. Ziina has partnered with the United Nations High Commissioner for Refugees to raise money for the Lebanese capital, co-founder Faisal Toukan says. “As of October 1, the UNHCR has the first certified badge on Ziina and is automatically part of user's top friends' list during this campaign. Users can now donate any amount to the Beirut relief with two clicks. The money raised will go towards rebuilding houses for the families that were impacted by the explosion.”

UAE currency: the story behind the money in your pockets
Updated: October 11, 2021, 8:11 AM