A Tibetan boy hangs prayer flags in Dharamsala.
A Tibetan boy hangs prayer flags in Dharamsala.
A Tibetan boy hangs prayer flags in Dharamsala.
A Tibetan boy hangs prayer flags in Dharamsala.

A little like Lhasa


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A cluster of Tibetan lamas stand in the street, gorging themselves on juicy momo dumplings. In the temple behind them, many more are prostrating towards a large statue of Buddha, while still more circle the compound, spinning prayer wheels clockwise as they go. All around, the streets teem with stalls selling Tibetan jewellery, embroidery, music and food.

At first glance you might be fooled into thinking you were in the back streets of Lhasa, the Tibetan capital, nestled in the Himalayas. But this Buddhist community is far from there, tucked away in the northern Indian state of Himachal Pradesh.

Fifty years ago, when Chinese forces streamed across the border, the Dalai Lama, Tibet's spiritual leader, slipped over the mountains in disguise, along with his most trusted supporters. He sought sanctuary in India, where he was permitted to reside near the small hill station of Dharamsala. It's been his abode for half a decade, and has become a fragment of his homeland away from Tibet. The community, known locally as "Little Lhasa", is a place of pilgrimage for Buddhists the world over, revered as the place where the Dalai Lama lives.

Driving up to Dharamsala, the road zigzags sharply, twisting and turning back on itself, one precarious bend following closely on the heels of the next. Either side of the tarmac, lush vegetation looms up, the trees and creepers alive with langur monkeys, colourful butterflies and brightly coloured birds. As my taxi ascended, reaching cloud level, the greenery all around seemed to change, the conifers replaced by fabulous jungle plants and lizard-green ferns.

I had arrived by overnight train from New Delhi, which pulled into the sleepy station of Pathankot a little after breakfast. The drive up to Dharamsala took about two hours, most of it spent choking back my fear and begging the driver to slow down.

Contrary to popular belief, the Dalai Lama's community is not actually based at Dharamsala, but a little further up the hillside, at McLeod Ganj. The incongruous place name derives from Sir Donald Friell McLeod, a 19th-century governor of Punjab. Set at a little over 2,000 metres, the hill station enjoys spectacular sweeping views over the plateau below. It was a favourite with the British during the Raj as a cool refuge from the ferocious summer heat of their capital, New Delhi.

As soon as you reach the outskirts of town, you begin to see lamas strolling easily about, and wizened old Tibetan women, walking with canes, their legs hidden beneath striped aprons. From the moment you arrive a sense of tranquility hits you squarely in the face, as if the burdens of the outside world have somehow melted away. There's irony in this, of course, because the several thousand Tibetans who make their home at McLeod Ganj do so because they're unable to return home. But their struggle against the Chinese occupation of Tibet has been all about non-violence, after all.

Every year, hundreds of ordinary Tibetans travel in secret over the mountains to Nepal and across into India, on a pilgrimage to Little Lhasa. For the first time in their lives they are permitted to celebrate the life of its most famous resident, His Holiness, the 14th Dalai Lama. This religious freedom must come as a tremendous relief, for merely speaking his name in their homeland is a crime.

Many of the foreigners who arrive at McLeod Ganj stay for weeks, or even months, residing in the little guest houses and hostels found in the back streets and lanes. They fill the cafes on the main street, sipping green tea, chatting about Buddhism and the Dalai Lama's teachings, or browsing the stalls for bargains. It's not uncommon to find celebrities there as well. Richard Gere and other Hollywood A-listers are quite well known to the locals. Unlike elsewhere in the world, when they come to Little Lhasa they are left alone.

At one store I got talking to an Indian shopkeeper who was selling Tibetan knick-knacks and antiques. Showing me a fabulous bronze bell inscribed with Tibetan script, he could tell instantly I adored it.

"As an Indian, I can travel to Lhasa and buy things to sell here," he said. "It's something that most of the Tibetans can't ever hope to do."

The shopkeeper promised to give me a good price on the bell and, after much bargaining, he did.

"Do you resent the Tibetans who have made their home in your town?" I asked. He laughed.

"How could we resent them?" he responded quickly. "Tourists come in their thousands and buy from us. They've made us wealthy. We only fear the day the Dalai Lama leaves. When that happens, I can promise you, there won't be any celebrities like Richard Gere and Angelina Jolie for a thousand miles from here!"

Having visited Tibet a few months ago, and writing about my experiences there, I had travelled to McLeod Ganj in the hope of being given a private audience with the Dalai Lama. Two months before setting out to India, I had corresponded with the Dalai Lama's office, having made contact through his website (www.dalailama.com). The Dalai Lama's travel schedule is posted on the web pages, along with a great deal of information about his teachings.

I had heard that a private meeting is near impossible, a result of the Dalai Lama's packed programme and his frequent travels abroad. After all, there's a never-ending line of world dignitaries, let alone ordinary people, asking for his time.

Fortunately for me, there had been no last-minute travel plans. The Dalai Lama's private secretary asked me to present myself at the main Namgyal Monastery in McLeod Ganj, the afternoon after my arrival.

As with most of the community's other important buildings, sacred to Tibetan Buddhism, the Namgyal Monastery is quite modern. The wide stairways, the terraces and courtyards were teeming with people, a mixture of Tibetan monks and tourists.

I made my way to a small office at the far end of the central quadrangle, the stone flooring damp with the last of the monsoon rain. Once there, I was received by an assistant and introduced to the Dalai Lama's private secretary. After an informal chat, and being looked over, he asked me to return the next morning.

In McLeod Ganj, hours can be spent pleasantly wandering up and down past the shops and stalls brimming with their endless array of Buddhist literature and accessories. What I liked so much about the place was the sense, shared by all, of good fortune at being present there. Besides, everyone seemed to know that the Dalai Lama was in town, and that fact appeared to raise communal spirits, as if they took energy from being close by.

On the evening before my audience, I was sitting on a low wall in McLeod Ganj, a little apprehensive about the next morning, when an old Tibetan woman staggered up and rested herself there. She had long grey plaits, was dressed in the traditional apron, and looked about 85. I asked her if she had lived in India long. She looked at me hard, her watery eyes straining to focus.

"I came here across the mountains with His Holiness," she said. "That was fifty summers ago. I was young then, and strong."

I asked if she had ever returned to Tibet. She shook her head slowly, left then right. "The soul has left our country, and who can live in a place without a soul?"

The next day I was back in the cramped office at the Namgyal Monastery. While waiting there, I was surprised how many dozens of tourists casually drop in, optimistically hoping for a spur of the moment rendezvous with the Dalai Lama. They are all turned away politely.

Having passed through airport-style security, I was taken up to a private meeting room. After a short wait, I was ushered down a long wooden corridor towards the Dalai Lama's study.

The doors were open wide, the room spacious and bright, furnished simply with sofas and intricate tanka paintings hanging on the walls.

Before I had got through the doorway, the Dalai Lama had appeared. He shot forward to greet me, smiling broadly, his face glowing with childlike delight.

It's always weird to meet someone face to face who you know so well already - or, at least, someone you think you know. But, in this case, it was strangely comforting. Dressed in his trademark maroon robes, and wearing sturdy brown lace-up shoes, the Dalai Lama ushered me to a sofa. From the first moment we were eye to eye, he strived to put me at ease.

Born into a farming family in 1935, the Dalai Lama looks a fraction of his 75 years, his skin extremely youthful, his eyes wonderfully mischievous behind square-shaped frames. He comes across as a man charged with almost superhuman energy, with wit, and with a razor-sharp mind.

Well-briefed in advance by his private secretary, he knew of my great fascination for Tibet and of my recent journeys there. Having presented some of the books I have written, I described my experiences in Lhasa and beyond, and my thoughts and fears of life beneath Chinese dominance. The Dalai Lama listened intently, his brow furrowed in thought. It was as if my description of the present situation affected him deeply, although I couldn't have revealed anything he didn't already know.

"The Chinese are diluting our culture," he said once I had finished. "It's as simple as that, and it is a very grave problem. Every day, Tibet's ancient society is eroded a little more."

I asked how to counter such a terrible predicament. The Dalai Lama thought hard before answering, his hands clasped together at his chin. "We do not use weapons," he said. "We don't believe in that. But we do believe in talking about what is going on.

"You are a writer and a man in the media," he said, leaning forwards, "and so I ask you and others like you to keep the struggle of my people in the news. Talk about us, and tell people of the things you yourself have seen in my homeland. Describe the details to people. Tell them not just how Tibet looks, but how it sounds and how it smells."

In the three-quarters of an hour we spent together, chatting about the Tibetan situation, the Dalai Lama struck me as someone utterly at peace with the world around him. Unlike anyone else exiled from their country, his pacifist approach was downright astonishing, as was his dignity. These are, of course, qualities that have captured the world's attention for five decades.

Shortly before it was time for me to leave, there was a pause in the conversation. I filled it by asking what he missed most from Tibet. The Dalai Lama's eyes seemed to glaze over. He smiled, a smile that blossomed into a grin, and then erupted into a resounding laugh.

"How can I begin?" he said, wiping a hand over his mouth. "I miss so much. But you are asking for a single thing. Well, it's easy. I miss the freedom of my people."

Another pause, and I asked him about yaks. The Dalai Lama's love of animals is well known, and he has written of how he used to save any yak he saw in Lhasa being led to slaughter. He let out another thunderous boom of pleasure.

"What a sadness we live here at an altitude too low for them," he said, his eyes lost in the creases of his smile. "They need height, high mountains to survive."

I stood up to leave. But before I turned to the doorway, I promised that on my next journey to see him I would bring a yak. It was a tall and spontaneous gesture, one that both of us knew would be near impossible to fulfil.

The Dalai Lama unfurled a long cream silk scarf, put it over my shoulders, and blessed me, his eyes tightly closed. I left the room feeling like I was walking on air, with my head lost somewhere in the clouds of magical Tibet.

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The flight
Return flights from Abu Dhabi to New Delhi on Etihad Airways (www.etihadairways.com) cost
from Dh1,385 including taxes

The train
Fares for the journey from New Delhi to Pathankot on Indian Railways (www.indianrail.gov.in) cost from 555 Indian rupees (Dh46)

The specs: 2018 BMW R nineT Scrambler

Price, base / as tested Dh57,000

Engine 1,170cc air/oil-cooled flat twin four-stroke engine

Transmission Six-speed gearbox

Power 110hp) @ 7,750rpm

Torque 116Nm @ 6,000rpm

Fuel economy, combined 5.3L / 100km

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Anxiety, work stress and social isolation are all factors in the recogised rise in mental health problems.

A study UAE Ministry of Health researchers published in the summer also cited struggles with weight and illnesses as major contributors.

Its authors analysed a dozen separate UAE studies between 2007 and 2017. Prevalence was often higher in university students, women and in people on low incomes.

One showed 28 per cent of female students at a Dubai university reported symptoms linked to depression. Another in Al Ain found 22.2 per cent of students had depressive symptoms - five times the global average.

It said the country has made strides to address mental health problems but said: “Our review highlights the overall prevalence of depressive symptoms and depression, which may long have been overlooked."

Prof Samir Al Adawi, of the department of behavioural medicine at Sultan Qaboos University in Oman, who was not involved in the study but is a recognised expert in the Gulf, said how mental health is discussed varies significantly between cultures and nationalities.

“The problem we have in the Gulf is the cross-cultural differences and how people articulate emotional distress," said Prof Al Adawi. 

“Someone will say that I have physical complaints rather than emotional complaints. This is the major problem with any discussion around depression."

Daniel Bardsley

Match info

Manchester United 0-0 Crystal Palace

Man of the match: Cheikhou Kouyate (Crystal Palace)

Women's Prize for Fiction shortlist

The Silence of the Girls by Pat Barker

My Sister, the Serial Killer by Oyinkan Braithwaite

Milkman by Anna Burns

Ordinary People by Diana Evans

An American Marriage by Tayari Jones

Circe by Madeline Miller

The specs: 2018 Audi R8 V10 RWS

Price: base / as tested: From Dh632,225

Engine: 5.2-litre V10

Gearbox: Seven-speed automatic

Power: 540hp @ 8,250rpm

Torque: 540Nm @ 6,500rpm

Fuel economy, combined: 12.4L / 100km

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Al Wahda v Hatta, Al Nahyan Stadium (8pm)

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Al Nasr v Ajman, Zabeel Stadium (5pm)
Al Jazria v Al Wasl, Mohammed Bin Zayed Stadium (8pm)

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Emirates v Al Ain, Emirates Club Stadium (5pm)
Sharjah v Shabab Al Ahli Dubai, Sharjah Stadium (8pm)

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Collection centres in Abu Dhabi include:

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  • Al Towayya in Al Ain
  • NMC Royal Hospital in Khalifa City
  • Bareen International Hospital
  • NMC Specialty Hospital, Al Ain
  • NMC Royal Medical Centre - Abu Dhabi
  • NMC Royal Women’s Hospital.
The biog

Family: wife, four children, 11 grandchildren, 16 great-grandchildren

Reads: Newspapers, historical, religious books and biographies

Education: High school in Thatta, a city now in Pakistan

Regrets: Not completing college in Karachi when universities were shut down following protests by freedom fighters for the British to quit India 

 

Happiness: Work on creative ideas, you will also need ideals to make people happy

What vitamins do we know are beneficial for living in the UAE

Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood.Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues.Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity.Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.

BMW M5 specs

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Date started: June 2016
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Based: Dubai
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Houthis: Iran-backed rebels who occupy Sanaa and run unrecognised government

Yemeni government: Exiled government in Aden led by eight-member Presidential Leadership Council

Southern Transitional Council: Faction in Yemeni government that seeks autonomy for the south

Habrish 'rebels': Tribal-backed forces feuding with STC over control of oil in government territory

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Engine: 3.9-litre twin-turbo V8

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Power: 620bhp

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Dates for the diary

To mark Bodytree’s 10th anniversary, the coming season will be filled with celebratory activities:

  • September 21 Anyone interested in becoming a certified yoga instructor can sign up for a 250-hour course in Yoga Teacher Training with Jacquelene Sadek. It begins on September 21 and will take place over the course of six weekends.
  • October 18 to 21 International yoga instructor, Yogi Nora, will be visiting Bodytree and offering classes.
  • October 26 to November 4 International pilates instructor Courtney Miller will be on hand at the studio, offering classes.
  • November 9 Bodytree is hosting a party to celebrate turning 10, and everyone is invited. Expect a day full of free classes on the grounds of the studio.
  • December 11 Yogeswari, an advanced certified Jivamukti teacher, will be visiting the studio.
  • February 2, 2018 Bodytree will host its 4th annual yoga market.
england euro squad

Goalkeepers: Dean Henderson (Man Utd), Sam Johnstone (West Brom), Jordan Pickford (Everton)

Defenders: John Stones (Man City), Luke Shaw (Man Utd), Harry Maguire (Man Utd), Trent Alexander-Arnold (Liverpool), Kyle Walker (Man City), Tyrone Mings (Aston Villa), Reece James (Chelsea), Conor Coady (Wolves), Ben Chilwell (Chelsea), Kieran Trippier (Atletico Madrid)

Midfielders: Mason Mount (Chelsea), Declan Rice (West Ham), Jordan Henderson (Liverpool), Jude Bellingham (Borussia Dortmund), Kalvin Phillips (Leeds)

Forwards: Harry Kane (Tottenham), Marcus Rashford (Man Utd), Raheem Sterling (Man City), Dominic Calvert-Lewin (Everton), Phil Foden (Man City), Jack Grealish (Aston Villa), Jadon Sancho (Borussia Dortmund), Bukayo Saka (Arsenal)

Turkish Ladies

Various artists, Sony Music Turkey 

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October 13-14 KartZone (complimentary trials)

December 14-16 The Gulf 12 Hours Endurance race

March 5 Yas Marina Circuit Karting Enduro event

March 8-9 UAE Rotax Max Challenge

The bio

Favourite book: Peter Rabbit. I used to read it to my three children and still read it myself. If I am feeling down it brings back good memories.

Best thing about your job: Getting to help people. My mum always told me never to pass up an opportunity to do a good deed.

Best part of life in the UAE: The weather. The constant sunshine is amazing and there is always something to do, you have so many options when it comes to how to spend your day.

Favourite holiday destination: Malaysia. I went there for my honeymoon and ended up volunteering to teach local children for a few hours each day. It is such a special place and I plan to retire there one day.

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Score

Third Test, Day 1

New Zealand 229-7 (90 ov)
Pakistan

New Zealand won the toss and elected to bat

New schools in Dubai
Points tally

1. Australia 52; 2. New Zealand 44; 3. South Africa 36; 4. Sri Lanka 35; 5. UAE 27; 6. India 27; 7. England 26; 8. Singapore 8; 9. Malaysia 3

Scoreline

UAE 2-1 Saudi Arabia

UAE Mabkhout 21’, Khalil 59’

Saudi Al Abed (pen) 20’

Man of the match Ahmed Khalil (UAE)

The biog

Name: Shamsa Hassan Safar

Nationality: Emirati

Education: Degree in emergency medical services at Higher Colleges of Technology

Favourite book: Between two hearts- Arabic novels

Favourite music: Mohammed Abdu and modern Arabic songs

Favourite way to spend time off: Family visits and spending time with friends

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Semi-final fixtures

Portugal v Chile, 7pm, today

Germany v Mexico, 7pm, tomorrow

Korean Film Festival 2019 line-up

Innocent Witness, June 26 at 7pm

On Your Wedding Day, June 27 at 7pm

The Great Battle, June 27 at 9pm

The Witch: Part 1. The Subversion, June 28 at 4pm

Romang, June 28 at 6pm

Mal Mo E: The Secret Mission, June 28 at 8pm

Underdog, June 29 at 2pm

Nearby Sky, June 29 at 4pm

A Resistance, June 29 at 6pm 

 

Our family matters legal consultant

Name: Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

States of Passion by Nihad Sirees,
Pushkin Press

SPECS

Engine: 4-litre V8 twin-turbo
Power: 630hp
Torque: 850Nm
Transmission: 8-speed Tiptronic automatic
Price: From Dh599,000
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match info

Southampton 2 (Ings 32' & pen 89') Tottenham Hotspur 5 (Son 45', 47', 64', & 73', Kane 82')

Man of the match Son Heung-min (Tottenham)

Volvo ES90 Specs

Engine: Electric single motor (96kW), twin motor (106kW) and twin motor performance (106kW)

Power: 333hp, 449hp, 680hp

Torque: 480Nm, 670Nm, 870Nm

On sale: Later in 2025 or early 2026, depending on region

Price: Exact regional pricing TBA