Hunza Valley, Pakistan The Ultar meadow, base camp for climbers attempting to peak the 7400m Ultar Mountain with the Ultar glacier on the right, on the route Gilgamesh might have taken to find the secret to eternal life. (Photo by Adnan Khan)
Hunza Valley, Pakistan The Ultar meadow, base camp for climbers attempting to peak the 7400m Ultar Mountain with the Ultar glacier on the right, on the route Gilgamesh might have taken to find the secShow more

The fountain of youth in Pakistan's mountains



"Hunza is a powerful place," says Ejazullah Baig, letting his eyes linger on the winding silver thread of the Hunza River. "It's the water that gives the valley its power. And not just the fact that it's clean water. Clean water won't make you sick but it won't cure you if you're sick either, or keep you young."

On one of Karimabad's serpentine streets below, an old man with half a dozen breeze blocks strapped ingeniously to his back walks towards us, winding his way up the steeply inclined cobblestones, step by careful step. The blocks must weigh 60kg but he doesn't seem to mind.

"That's Anwar Shah," says Ejazullah, smiling warmly. "He's more than 80 years old."

It's hard to tell Ejazullah's age. The wiry curator of the historic Baltit Fort Museum could be anywhere from 30 to 50. But he's not talking. "What does it matter anyway?" he says, feigning innocence. "I feel like a teenager! Age doesn't matter in a place like Hunza; that's part of its magic."

Indeed, the Hunza Valley in the soaring northern mountains of Pakistan's Gilgit-Baltistan province is chock full of magic, and considerable mystery. For decades, it has perplexed and amazed people as much by its sublime beauty as its reputation for keeping people young.

James Hilton's 1933 novel Lost Horizon, set in the mythical alpine utopia of Shangri-La where near-immortal people live in peace and harmony, is reported to be based on Hunza (the author visited the valley a few years before the novel was published). Some people also believe it is the historical Garden of Eden, where Adam and Eve lived a life of eternal youth before they were unceremoniously thrown out. Others argue it was here, or somewhere nearby, where Gilgamesh, the Babylonian warrior-king and prototypical hero from antiquity, found - and lost - the secret to eternal youth.

Nearly 5,000 years later, Ejazullah tells me some of the power that slipped through Gilgamesh's fingers remains. He shuffles his feet to face another of Gilgit-Baltistan's valleys, Ultar, a narrow gorge rising northward up into the permanently snow-capped mountains of the Karakorum range. "Up there is the source of Hunza's magic," he says. "It's where Gilgamesh went to find the old couple whom the gods had blessed with the secret to eternal life. But if you want to find that secret, you'll need to do more than follow in his footsteps. The secret to health in Hunza is locked there but it takes a serene mind to unlock it. And here's the thing: serenity is a rare thing in this valley these days. The magic you're looking for is almost gone. Hunza is dying."

Just my luck. The mystery of eternal youth still haunts me, as it does just about everyone else in the world, as it has for - well, forever. Biologists continue to chase after that ultimate Holy Grail, digging deeper into the mysteries of genetics to find the proverbial switch that turns off the ageing process. A scientific paper published in this year's January 6 edition of the science journal Nature reported that researchers at Harvard Medical School had managed not only to turn it off but also to reverse the ageing process altogether in mice. There's still a long way to go before the same technique can be applied to humans, the authors of the study said, but they are hopeful.

Still, and ignoring the ethical issues involved with messing about at such a basic level of human existence, scientists agree that stopping, or even reversing, the ageing process in itself will not ensure the vitality of eternal youth. We still have to stay healthy and battle disease - who wants to live forever if it means being condemned to bodies that slowly succumb to the cumulative ill-effects of eternal life? We are not gods, right?

No, we are mortals, living in a mortal world where the quest for eternal youth rages on, with the age of science inheriting the mantle from the age of warrior-kings and magical fountains. Neatly packaged elixirs now promise what springs hidden in the vast unknown of the primordial Earth once did. Only now, you don't have to be Gilgamesh, climbing mountains or battling beasts to get it. They're available to all, in simple, non-oily applications and easy-to-follow methods.

None of them actually works, at least not forever. Despite all of science's impressive accomplishments, we humans still age as we always have, steadily decomposing into flabby, toothless creatures wandering the world half-deaf and half-blind, desperately seeking ways to prolong our lives.

But in Hunza, it's different. If an octogenarian can carry 60kg on his back, uphill, and barely break a sweat, there must be something to the valley's claims on youthfulness. And the superlative health of the Hunzukuts has also been well-documented: a 1960s expedition to the valley by two western cardiologists carrying a battery-powered electrocardiograph found zero heart problems among the 20 men they tested between 90 and 100 years old. Around the same time, an optometrist, intrigued by stories recounting the health of the Hunzukuts, made his own journey and found, to his shock, "that everything I had read about perpetual life in this tiny country is true. The eyes of some of Hunza's oldest citizens are perfect".

So what is Hunza's secret? And what does Ejazullah Baig mean when he says it is dying?

Well, Hunza is dying - it's literally falling apart. Dr Kenneth Hewitt, professor emeritus in the Geography and Environmental Studies department at Wilfrid Laurier University in Waterloo, Canada, and an expert on Pakistan's northern geography, told me last year that the ground beneath Hunza's feet is melting. "One of the vulnerable aspects of high-altitude regions is permafrost," he said, trying to draw the world's attention to the approaching disaster. "Areas like Hunza are more susceptible to melting permafrost because of global warming, which raises the danger of landslides significantly."

Over the past 10 years, Hewitt has observed four major landslides in the region, the latest a massive one in January 2010 that swept away an entire village and created a dam on the Hunza River 20km upstream from Karimabad, Hunza's historical capital, forming a giant lake that submerged more villages. The lake, visible on satellite images, remains to this day. But if the natural dam collapses - which most inevitably do - it could send a giant wall of water 40 metres high raging down the valley, destroying everything in its path. And, as winter temperatures continue to rise, Hewitt expects more massive landslides in the near future, with accompanying death and destruction.

If Hunza crumbles, the secrets to its vitality will crumble with it. It would be a sad loss for the valley's former queen, Rania Attiqa. Seated regally in her modest castle in Karimabad, surrounded by portraits of dead kings of the former independent monarchal state that was formally absorbed into Pakistan in 1974, she speaks like a person who has an enduring respect for the powers that define life in the valley. "We don't know the language of the mountains," she tells me. "We can't understand the language of the glaciers. We used to respect those powers but now little of that respect is left."

For Attiqa, Hunza has become another victim of the modern world. A generation ago, before the Karakorum Highway was built, linking Pakistan to China, life was simpler, she says. "It was a time of magic. People believed in djinns and faeries; they believed in working hard and living simply. But after the Karakorum was built, the trucks came, with their pollution and their noise and their processed foods. They changed life here. They chased away the faeries. You can still find them, of course, but you have to go further up into the mountains, to the serene places."

There's that notion again: serenity. It seems Hunza's magic is tied to it somehow. But there's not much serenity left in Karimabad these days. The danger of flooding if the artificial dam collapses is one source of tension. The population explosion, partly caused by the Pakistani government's promises to develop the region into Pakistan's tourism Mecca, is another. There are now about 10,000 people living in the Hunza-Nagar district, and about 5,000 of them in Karimabad. New roads have been built, and new hotels crowd the town's narrow streets. They're largely empty, however, victims of Pakistan's instability that keep tourists away.

The resulting anxieties are having their effect: the phenomenon of longevity is fading, along with the magic Attiqa says is the first victim of development. Ten years ago, the Baltit Fort Museum used to proudly show slide shows of Hunza's ultra-elderly, Ejazullah tells me. Not any more. But there are still people in Karimabad who remember the good times. On any given day you can find them, seated in small groups beside their hand-carved wooden canes, soaking in the late afternoon sunshine, the elders of the village exchanging stories of life before the fall.

"When I was a child, Hunza was heaven," says Alip Shah, an 80-year-old who has spent his entire life in Karimabad. "There was no theft, no criminals, no crime at all. The people still believed in the power of the mountains, they still honoured that power. Now the only power that matters is money."

His companions - one more octogenarian, a 90-year-old and a relatively youthful 63-year-old - nod gravely. Hunza has changed, they all say.

Historically, Hunza has been a place where locals depended on what they grew to survive. Its traditional cuisine is a health buff's complete guide to nutritional well-being: a frugal, all-natural, trans-fat-free diet of fresh fruit and vegetables with the occasional treat of meat.

"In the past, there were no worries in Hunza," says Ghazi Johar, the 63-year-old. "There were no rich, no poor. Everyone was equal. Now some are rich, some poor. The rich want to be richer and the poor envy the rich. The community is divided."

The stresses that come with disunity are playing havoc in the valley. Heart disease is up along with other stress-related health problems. Hunza's medical facilities, funded by the Agha Khan Development Foundation, are some of the best in Pakistan, but still the people are dying younger.

Modernity can be a double-edged sword and the progress Hunza has seen in just the past decade has been phenomenal. In 2002, the only internet connection was a satellite feed at one of Karimabad's few hotels, which worked occasionally at best. Now a new internet cafe keeps local youths glued to computer monitors for much of the day. Many of the newer hotels have their own connections, providing a glimpse of the World Out There in glittering visions of what awaits those who embrace the modern.

Hunza is now plugged in to that world, including all of its passing fads. It's a world where the "new and improved" bombards our senses as the prevailing mantra for the masses. In it, part of it, connected to it we turn time into a powerful engine that drives us forward to the next horizon. Nothing is eternal in that world, and certainly not youth.

What's being lost is what the world is sorely lacking: the wisdom acquired by simple folk such as the Hunzukuts.

Still, "it's not completely lost," says Ejazullah. In addition to being the Baltit Fort Museum's curator he is also a mystic healer, unlocking the secrets in Hunza's water to semingly cure ailments ranging from coughs to psychological breakdowns. "The people are under stress and that stress is manifesting itself in physical ways. Hunza is off balance and my healing practice tries to restore that balance. If nothing else, I'm giving them hope, removing their fears, steadying their desires and making them aware of their place in existence. This is the key to healing."

Indeed, what Ejazullah is describing is just what many sociologists have known for years: happiness is not necessarily tied to wealth or the accumulation of material things. Contentment, the feeling of well-being that can shed years off our ageing bodies, is, according to studies such as the UN Human Development Index, the product of our own self-awareness and the ability to be at peace with that awareness.

Walking through Karimabad's idyllic orchards, I now start to get a sense of what Ejazullah means when he says Hunza is dying. It's not important whether the fountain of youth actually exists. Even if it did, I must admit that I don't possess the kind of serenity Ejazullah says I need to unlock its secrets. But I will go up the Ultar Valley in any case, not to chase Gilgamesh's dream of living forever, but to participate in Hunza's magic, and maybe see a few faeries while I'm there.

The specs

Engine: 2.0-litre turbo 4-cyl

Transmission: eight-speed auto

Power: 190bhp

Torque: 300Nm

Price: Dh169,900

On sale: now

The specs: 2018 Volkswagen Teramont

Price, base / as tested Dh137,000 / Dh189,950

Engine 3.6-litre V6

Gearbox Eight-speed automatic

Power 280hp @ 6,200rpm

Torque 360Nm @ 2,750rpm

Fuel economy, combined 11.7L / 100km

57 Seconds

Director: Rusty Cundieff
Stars: Josh Hutcherson, Morgan Freeman, Greg Germann, Lovie Simone
Rating: 2/5

Company Profile

Company name: Cargoz
Date started: January 2022
Founders: Premlal Pullisserry and Lijo Antony
Based: Dubai
Number of staff: 30
Investment stage: Seed

UAE currency: the story behind the money in your pockets
The specs

Engine: 4-litre twin-turbo V8

Transmission: nine-speed

Power: 542bhp

Torque: 700Nm

Price: Dh848,000

On sale: now

The specs

Engine: 2.0-litre 4-cyl

Power: 153hp at 6,000rpm

Torque: 200Nm at 4,000rpm

Transmission: 6-speed auto

Price: Dh99,000

On sale: now

COMPANY PROFILE

Company name: Revibe
Started: 2022
Founders: Hamza Iraqui and Abdessamad Ben Zakour
Based: UAE
Industry: Refurbished electronics
Funds raised so far: $10m
Investors: Flat6Labs, Resonance and various others

Easter Sunday

Director: Jay Chandrasekhar
Stars: Jo Koy, Tia Carrere, Brandon Wardell, Lydia Gaston
Rating: 3.5/5

Company Profile

Company name: Hoopla
Date started: March 2023
Founder: Jacqueline Perrottet
Based: Dubai
Number of staff: 10
Investment stage: Pre-seed
Investment required: $500,000

MATCH INFO

Manchester United 2 (Heaton (og) 42', Lindelof 64')

Aston Villa 2 (Grealish 11', Mings 66')

COMPANY PROFILE

Company name: Klipit

Started: 2022

Founders: Venkat Reddy, Mohammed Al Bulooki, Bilal Merchant, Asif Ahmed, Ovais Merchant

Based: Dubai, UAE

Industry: Digital receipts, finance, blockchain

Funding: $4 million

Investors: Privately/self-funded

PREMIER LEAGUE FIXTURES

Saturday (UAE kick-off times)

Watford v Leicester City (3.30pm)

Brighton v Arsenal (6pm)

West Ham v Wolves (8.30pm)

Bournemouth v Crystal Palace (10.45pm)

Sunday

Newcastle United v Sheffield United (5pm)

Aston Villa v Chelsea (7.15pm)

Everton v Liverpool (10pm)

Monday

Manchester City v Burnley (11pm)

On Instagram: @WithHopeUAE

Although social media can be harmful to our mental health, paradoxically, one of the antidotes comes with the many social-media accounts devoted to normalising mental-health struggles. With Hope UAE is one of them.
The group, which has about 3,600 followers, was started three years ago by five Emirati women to address the stigma surrounding the subject. Via Instagram, the group recently began featuring personal accounts by Emiratis. The posts are written under the hashtag #mymindmatters, along with a black-and-white photo of the subject holding the group’s signature red balloon.
“Depression is ugly,” says one of the users, Amani. “It paints everything around me and everything in me.”
Saaed, meanwhile, faces the daunting task of caring for four family members with psychological disorders. “I’ve had no support and no resources here to help me,” he says. “It has been, and still is, a one-man battle against the demons of fractured minds.”
In addition to With Hope UAE’s frank social-media presence, the group holds talks and workshops in Dubai. “Change takes time,” Reem Al Ali, vice chairman and a founding member of With Hope UAE, told The National earlier this year. “It won’t happen overnight, and it will take persistent and passionate people to bring about this change.”

Nick's journey in numbers

Countries so far: 85

Flights: 149

Steps: 3.78 million

Calories: 220,000

Floors climbed: 2,000

Donations: GPB37,300

Prostate checks: 5

Blisters: 15

Bumps on the head: 2

Dog bites: 1

THE SPECS

Engine: 3.6-litre V6

Transmission: eight-speed automatic

Power: 285bhp

Torque: 353Nm

Price: TBA

On sale: Q2, 2020

GOODBYE JULIA

Director: Mohamed Kordofani

Starring: Siran Riak, Eiman Yousif, Nazar Goma

Rating: 5/5

Usain Bolt's World Championships record

2007 Osaka

200m Silver

4x100m relay Silver

2009 Berlin

100m Gold

200m Gold

4x100m relay Gold

2011 Daegu

100m Disqualified in final for false start

200m Gold

4x100m relay Gold

2013 Moscow

100m Gold

200m Gold

4x100m relay Gold

2015 Beijing

100m Gold

200m Gold

4x100m relay Gold

Details

Through Her Lens: The stories behind the photography of Eva Sereny

Forewords by Jacqueline Bisset and Charlotte Rampling, ACC Art Books

RESULTS

5pm: Maiden (PA) Dh80,000 1,400m, Winner SS Lamea, Saif Al Balushi (jockey), Ibrahim Al Hadhrami (trainer).

5.30pm: Wathba Stallions Cup Handicap (PA) Dh70,000 1,400m, Winner AF Makerah, Sean Kirrane, Ernst Oertel

6pm: Handicap (PA) Dh80,000 1,600m, Winner Maaly Al Reef, Brett Doyle, Abdallah Al Hammadi

6.30pm: Handicap (PA) Dh90,000 1,600m, Winner AF Momtaz, Antonio Fresu, Musabah Al Muhairi

7pm: Handicap (PA) Dh80,000 2,200m, Winner Morjanah Al Reef, Brett Doyle, Abdallah Al Hammadi

7.30pm: Handicap (TB) Dh100,000 2,200m, Winner Mudarrab, Jim Crowley, Erwan Charpy

Reputation

Taylor Swift

(Big Machine Records)

Voy! Voy! Voy!

Director: Omar Hilal
Stars: Muhammad Farrag, Bayoumi Fouad, Nelly Karim
Rating: 4/5

The Year Earth Changed

Directed by:Tom Beard

Narrated by: Sir David Attenborough

Stars: 4

Drishyam 2

Directed by: Jeethu Joseph

Starring: Mohanlal, Meena, Ansiba, Murali Gopy

Rating: 4 stars

RACECARD

6pm+Emaar Dubai Sprint+– Conditions+(TB)+$60,000+(Turf) 1,200m

6.35pm+Graduate Stakes+– Conditions+(TB)+$100,000+(Dirt) 1,600m

7.10pm+Al Khail Trophy+– Listed+(TB)+$100,000+(T) 2,810m

7.45pm+UAE 1000 Guineas+– Listed+(TB)+$150,000+(D) 1,600m

8.20pm+Zabeel Turf+– Listed+(TB)+$100,000+(T) 2,000m

8.55pm+Downtown Dubai Cup+– Rated Conditions+(TB)+$80,000+(D) 1,400m

9.30pm+Zabeel Mile+– Group 2+(TB)+$180,000+(T) 1,600m

10.05pm Dubai Sprint+– Listed+(TB)+$100,000+(T) 1,200m 

Results

3pm: Maiden Dh165,000 (Dirt) 1,400m, Winner: Lancienegaboulevard, Adrie de Vries (jockey), Fawzi Nass (trainer).

3.35pm: Maiden Dh165,000 (Turf) 1,600m, Winner: Al Mukhtar Star, Adrie de Vries, Fawzi Nass.

4.10pm: Handicap Dh165,000 (D) 2,000m, Winner: Gundogdu, Xavier Ziani, Salem bin Ghadayer.

4.45pm: Handicap Dh185,000 (T) 1,200m, Winner: Speedy Move, Sean Kirrane, Satish Seemar.

5.20pm: Handicap Dh185,000 (D) 1,600m, Winner: Moqarrar, Dane O’Neill, Erwan Charpy.

5.55pm: Handicap Dh175,000 (T) 1,800m, Winner: Dolman, Richard Mullen, Satish Seemar.

The specs

Engine: 2.0-litre 4-cyl, 48V hybrid

Transmission: eight-speed automatic

Power: 325bhp

Torque: 450Nm

Price: Dh289,000

I Care A Lot

Directed by: J Blakeson

Starring: Rosamund Pike, Peter Dinklage

3/5 stars

The National in Davos

We are bringing you the inside story from the World Economic Forum's Annual Meeting in Davos, a gathering of hundreds of world leaders, top executives and billionaires.

New process leads to panic among jobseekers

As a UAE-based travel agent who processes tourist visas from the Philippines, Jennifer Pacia Gado is fielding a lot of calls from concerned travellers just now. And they are all asking the same question.  

“My clients are mostly Filipinos, and they [all want to know] about good conduct certificates,” says the 34-year-old Filipina, who has lived in the UAE for five years.

Ms Gado contacted the Philippines Embassy to get more information on the certificate so she can share it with her clients. She says many are worried about the process and associated costs – which could be as high as Dh500 to obtain and attest a good conduct certificate from the Philippines for jobseekers already living in the UAE. 

“They are worried about this because when they arrive here without the NBI [National Bureau of Investigation] clearance, it is a hassle because it takes time,” she says.

“They need to go first to the embassy to apply for the application of the NBI clearance. After that they have go to the police station [in the UAE] for the fingerprints. And then they will apply for the special power of attorney so that someone can finish the process in the Philippines. So it is a long process and more expensive if you are doing it from here.”

 


 

DEADPOOL & WOLVERINE

Starring: Ryan Reynolds, Hugh Jackman, Emma Corrin

Director: Shawn Levy

Rating: 3/5

PSA DUBAI WORLD SERIES FINALS LINE-UP

Men’s: 
Mohamed El Shorbagy (EGY)
Ali Farag (EGY)
Simon Rosner (GER)
Tarek Momen (EGY)
Miguel Angel Rodriguez (COL)
Gregory Gaultier (FRA)
Karim Abdel Gawad (EGY)
Nick Matthew (ENG)

Women's: 
Nour El Sherbini (EGY)
Raneem El Welily (EGY)
Nour El Tayeb (EGY)
Laura Massaro (ENG)
Joelle King (NZE)
Camille Serme (FRA)
Nouran Gohar (EGY)
Sarah-Jane Perry (ENG)

How to keep control of your emotions

If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says.

Greed

Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. “All too often, they incur a heavy loss and may even wipe out the profit already made.

Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals.

Fear

The risk of making a loss can cloud decision-making. “This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade,” he says.

Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits.

Hope

While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable.

Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned.

Frustration

Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains.

Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades.

Boredom

Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns.

Tip: Open an online demo account and get your thrills without risking real money.

Juvenile arthritis

Along with doctors, families and teachers can help pick up cases of arthritis in children.
Most types of childhood arthritis are known as juvenile idiopathic arthritis. JIA causes pain and inflammation in one or more joints for at least six weeks.
Dr Betina Rogalski said "The younger the child the more difficult it into pick up the symptoms. If the child is small, it may just be a bit grumpy or pull its leg a way or not feel like walking,” she said.
According to The National Institute of Arthritis and Musculoskeletal and Skin Diseases in US, the most common symptoms of juvenile arthritis are joint swelling, pain, and stiffness that doesn’t go away. Usually it affects the knees, hands, and feet, and it’s worse in the morning or after a nap.
Limping in the morning because of a stiff knee, excessive clumsiness, having a high fever and skin rash are other symptoms. Children may also have swelling in lymph nodes in the neck and other parts of the body.
Arthritis in children can cause eye inflammation and growth problems and can cause bones and joints to grow unevenly.
In the UK, about 15,000 children and young people are affected by arthritis.

The bio

Academics: Phd in strategic management in University of Wales

Number one caps: His best-seller caps are in shades of grey, blue, black and yellow

Reading: Is immersed in books on colours to understand more about the usage of different shades

Sport: Started playing polo two years ago. Helps him relax, plus he enjoys the speed and focus

Cars: Loves exotic cars and currently drives a Bentley Bentayga

Holiday: Favourite travel destinations are London and St Tropez

The Little Mermaid

Director: Rob Marshall
Stars: Halle Bailey, Jonah Hauer-King, Melissa McCarthy, Javier Bardem
Rating: 2/5

Drivers’ championship standings after Singapore:

1. Lewis Hamilton, Mercedes - 263
2. Sebastian Vettel, Ferrari - 235
3. Valtteri Bottas, Mercedes - 212
4. Daniel Ricciardo, Red Bull - 162
5. Kimi Raikkonen, Ferrari - 138
6. Sergio Perez, Force India - 68

Seemar’s top six for the Dubai World Cup Carnival:

1. Reynaldothewizard
2. North America
3. Raven’s Corner
4. Hawkesbury
5. New Maharajah
6. Secret Ambition