Study links type 2 diabetes to earlier health problems and cancer

Experts estimate more than 13.6 million people are at increased risk of type 2 diabetes in UK

A nurse gives a patient a diabetes test. People with type 2 diabetes suffer more middle-age health problems - and at a younger age - than those without the condition. PA

People with type 2 diabetes suffer more middle-age health problems — and at a younger age — than those without the condition, a study has shown.

Experts from the University of Cambridge examined data for three million people and found that those with type 2 diabetes had a higher risk of 57 illnesses, with an overall 9 per cent increased risk of cancer compared to people without it.

The higher risks included a greater chance of developing liver cancer, end-stage kidney disease, neurological problems and serious eyesight issues.

The study, which is the most comprehensive of its type, found those with type 2 diabetes suffered these problems, on average, five years earlier than those without the condition.

Obesity is a major driver of type 2 diabetes, accounting for 80 to 85 per cent of the risk of developing the condition.

Obese people are thought to be up to 80 times more likely to develop type 2 diabetes than those with a body mass index of under 22.

The new study, which has not yet been peer reviewed, is being presented at the Diabetes UK Professional Conference online and in London.

It used data from the UK Biobank and GP records and examined 116 conditions commonly seen among those who are middle aged.

The results showed that type 2 diabetes increased the risk of 57 of them compared to people without the condition.

Those with type 2 diabetes were 5.2 times more likely to have end-stage kidney disease, 4.4 times more likely to have liver cancer and 3.2 times more likely to have macular degeneration.

When it came to circulatory conditions, such as those that affect the heart, blood vessels or blood, those with type 2 diabetes had a higher risk of 23 out of 31 problems.

Type 2 diabetes was found to be associated with a higher risk of poor health across all 11 broad categories, with a 2.6 times higher risk of neurological issues, a 2.3 times higher risk of eye problems, 1.9 times higher risk of digestive issues and 1.8 times higher risk of mental health problems.

People who have diabetes should eat plenty of fresh vegetables and avoid fried and sugary foods.

Tuna is rich in omega-3 fatty acids and helps to manage diabetes because it can lower inflammation and improve blood sugar control. Silvia Razgova / The National

Replacing processed foods with fresh, home-cooked meals brings many health benefits. Antonie Robertson / The National

Berries are beneficial for people with diabetes because they are packed with antioxidants and fibre. iStockphoto

Greek salads made with lettuce, onions, tomatoes and cucumbers are low in calories, high in nutrients and help regulate blood sugar levels.

The good fats in avocados can help you prevent diabetes complications, such as heart attacks and strokes, and help your body to use insulin more effectively.

Citrus fruits can lower blood sugar levels. Pawan Singh / The National

Walnuts can be a good snack for people with type-2 diabetes. They may help to prevent heart disease, control blood sugar levels and aid weight loss.

The study focused on people over the age of 30, with the average age being 50.

Experts found that higher risks occurred when people were diagnosed with type 2 diabetes under the age of 50.

“The complications of diabetes can be serious and life-threatening,” said Dr Elizabeth Robertson, director of research at Diabetes UK.

“This study illustrates in alarming detail the unacceptable prevalence of poor health in middle-aged people with type 2 diabetes and is a stark reminder of the extensive and serious long-term effects of diabetes on the body.

“Type 2 diabetes and the complications that can lead from it are not inevitable.

“That’s why it’s so important that people at increased risk of type 2 diabetes are supported to reduce their risk and that those living with the condition have continued access to routine care and support to manage it well and avoid or delay complications.”

“Preventing and delaying the onset of type 2 diabetes remains essential to reduce the likelihood of poor health in middle age,” said Dr Luanluan Sun, who co-led the study in her previous role as clinical epidemiologist at Cambridge University.

“This study is a stark reminder of the wider implications of type 2 diabetes and obesity for individuals, and for the NHS,” said onathan Valabhji, NHS clinical director for diabetes and obesity.

He encouraged people to use Diabetes UK’s Know Your Risk tool and added that the NHS Diabetes Prevention Programme has already offered support to half a million people.

The programme, which provides advice on healthy eating and exercise, resulted in 18,000 fewer people being diagnosed with type 2 diabetes in England between 2018 and 2019 — a 7 per cent reduction — research by the University of Manchester has shown.

More than 4.9 million people are currently living with diabetes in the UK, with 90 per cent of those being type 2.

This includes 850,000 people who are undiagnosed.

Experts estimate that more than 13.6 million people are at increased risk of type 2 diabetes in the UK.